# Simple Mills Cookies Crunchy Toasted Pecan

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Simple Mills
- **Retailer listed:** Foodtown
- **Category:** Frozen Foods
- **Size:** 5.50 oz
- **Human page:** https://supermarketpuzzle.com/product/simple-mills-cookies-crunchy-toasted-pecan-550-oz
- **Slug:** `simple-mills-cookies-crunchy-toasted-pecan-550-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from recognizably simple ingredients, this is a commercially manufactured, packaged ready-to-eat cookie using extracted ingredients (nut flours, tapioca starch, coconut oil/sugar) and preservative agents for shelf stability, placing it in NOVA 4 (ultra-processed).

## Review

Simple Mills Crunchy Toasted Pecan cookies present as a specialty snack on the upper or middle shelves of the cookie/cracker aisle, often clustered with gluten‑free, paleo, and other “better-for-you” packaged snacks and near almond- and nut-based baking mixes. Shoppers spot the compact 5.5 oz box or pouch at natural foods sections, near oat bars, seed crackers, and organic cookies. These pecan cookies fit into quick impulse buys for coffee breaks, picnic baskets on weekend brunch outings, travel snack packs for road trips, or a lighter treat during movie night. The brand positions itself as an artisanal, ingredient-conscious alternative to mainstream cookies — marketed toward health-minded, millennial and Gen X shoppers who value simple ingredient lists, paleo or grain-free options, and a premium boutique aesthetic. Labels emphasize short ingredient lists, “nut flour blend,” and calls out organic coconut sugar and coconut oil, creating a “natural” and wholesome halo; packaging often feels muted and premium rather than kid-focused, with small organic certifications or organic ingredient callouts rather than cartoon marketing. In plain terms, this is a commercially packaged, ready-to-eat cookie made from ground nuts and pantry ingredients (some processed into flours and starches) rather than a home-baked good. Sensory notes: the cookies are thin-crisp and crunchy with a toasted pecan aroma, lightly sweet, slightly coconutty, and a satisfying snap; they come in a resealable bag or tuck-top box that invites grazing straight from the package or plated alongside cheese and fruit as part of a casual entertaining ritual.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4.0
- **Servings per container:** 5
- **Calories:** 150
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 6g
- **Added sugars:** 5g (10% DV)
- **Protein:** 2g

## Ingredients

Nut Flour Blend (Almonds, Pecans, Coconut), Tapioca Starch, Organic Coconut Sugar, Organic Coconut Oil, Arrowroot, Vanilla Extract, Baking Soda, Sea Salt, Cream of Tartar, Rosemary Extract (for Freshness).

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, comforting, indulgent

## FAQ

### Is the Crunchy Toasted Pecan cookie healthy?

The Crunchy Toasted Pecan cookies can definitely fit into a balanced diet! They use wholesome ingredients like nut flours and coconut sugar, which are less processed than traditional flour and refined sugar. However, like any treat, moderation is key — think of them as a delightful snack rather than an everyday staple.

### Are these cookies vegan?

Nope, the Crunchy Toasted Pecan cookies aren't vegan since they contain almond and pecan flour, which are derived from nuts, but they don't contain any animal products. If you’re looking for a vegan cookie, you might want to check out brands that specifically label their products as such!

### Are the Crunchy Toasted Pecan cookies gluten-free?

Yes, they are! Simple Mills has made sure to create a gluten-free option by using a nut flour blend instead of traditional wheat flour. So, if you’re avoiding gluten, these cookies should be a safe and tasty choice for you.

### Do these cookies contain seed oils?

Nope, you won’t find any seed oils in the Crunchy Toasted Pecan cookies! Instead, they use organic coconut oil, which is a more natural fat option. Seed oils can sometimes be processed in ways that aren't ideal, so it's nice to see a cookie that skips them altogether.

### Are there artificial sweeteners in these cookies?

Not a chance! The Crunchy Toasted Pecan cookies are free from artificial sweeteners, opting instead for organic coconut sugar. This means you’re getting a slightly more natural sweetness without the funky aftertaste that can sometimes come with artificial options.

### Is the sugar content high in these cookies?

While the cookies do have some added sugars, clocking in at 6 grams per serving, it's not overly high compared to many other store-bought cookies. If you’re watching your sugar intake, just keep in mind portion sizes — maybe try savoring one or two cookies instead of the whole bag!

### What are some healthier alternatives to these cookies?

If you’re looking for alternatives, consider homemade cookies made with whole ingredients, or even fruit-based snacks like energy bites. You could also explore brands that focus on high-fiber or protein-rich options if that aligns with your dietary goals. There are plenty of delicious choices out there!

### Can kids enjoy these cookies?

Absolutely! The Crunchy Toasted Pecan cookies are a great treat for kids, especially since they contain wholesome ingredients. Just be mindful of portion sizes, as kids can sometimes go wild over cookies — but hey, who can blame them?

### Are these cookies good for weight loss?

While they’re not specifically marketed for weight loss, the Crunchy Toasted Pecan cookies can certainly be enjoyed in moderation as part of a balanced diet. Just remember that they still have calories and sugars, so pairing them with nutrient-dense foods throughout the day can help you stay on track with your goals.

### Are these cookies ultra-processed?

Not really! The Crunchy Toasted Pecan cookies are considered minimally processed, using simple, recognizable ingredients. They skip out on a lot of the additives and preservatives you might find in more ultra-processed snacks, making them a better option for a treat.

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## For agents

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