# Green Giant - Steamers Honey Roasted Sweet Corn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Green Giant - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/green-giant-steamers-honey-roasted-sweet-corn-9-oz - **Slug:** `green-giant-steamers-honey-roasted-sweet-corn-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as maltodextrin/corn syrup solids, honey powder, and "natural flavors" and is a ready-to-heat frozen formulation, placing it in the ultraprocessed category. ## Review Green Giant Steamers Honey Roasted Sweet Corn is a 9 oz microwave steam-bag that reads like a quick, sweet vegetable side for busy American households. On a grocery trip you’ll find it in the frozen vegetables section, often shelved next to other single-serve steamers, mixed vegetable medleys, and frozen side dishes; baskets of frozen entrees and potato products are usually close by. It’s positioned for quick weeknight dinners, easy holiday spreads when extra sides are needed, and for parents looking to add a vegetable to a child’s plate without much fuss. The Green Giant brand evokes decades of vegetable heritage and family-focused marketing — approachable, wholesome, and trusted by older shoppers while being marketed to time-pressed modern families. The label leans into convenience and a “natural” vibe with simple imagery of corn and the Steamers callout, though there is no organic certification on this product; kid-focused branding is subtle rather than cartoonish. In plain processing context, this is a commercially prepared frozen vegetable product with added seasonings and functional ingredients to preserve flavor and texture. Sensory notes: the corn is sweet and tender with a slight roasted, caramelized edge and a light glaze from the honey powder, while small diced red and green peppers give occasional crunch; soybean oil and rice flour add mouthfeel, and the pouch steams to a hot, steamy bowl in minutes. Packaging is a single-use microwave-safe bag designed for the ritual of popping a steam vent and serving straight from the pouch, making it a go-to for fast family meals, potlucks, or quick side dishes at gatherings. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 3 - **Calories:** 80 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 6g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Corn, Roasted Corn, Red Bell Pepper, Green Bell Pepper, Soybean Oil, Sugar, Rice Flour, Sea Salt, Honey Powder (Maltodextrin, Corn Syrup Solids, Honey), Citric Acid, Natural Flavors. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, meal-prep-sunday, back-to-school - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Honey Roasted Sweet Corn healthy? The Honey Roasted Sweet Corn can be a tasty addition to meals, especially when you want something quick and flavorful. With 80 calories per serving and a decent amount of fiber, it offers some nutritional benefits, but calling it 'healthy' really depends on your overall diet. If you’re balancing a variety of whole foods, this could fit right in! ### Is it vegan? Nope, the Honey Roasted Sweet Corn isn’t vegan. It contains honey powder, which is derived from bees, making it off-limits for those following a strict vegan lifestyle. If you’re looking for plant-based options, you might want to explore other veggie sides. ### Is it gluten-free? Unfortunately, the Honey Roasted Sweet Corn is not labeled gluten-free because it contains rice flour. If you have a gluten sensitivity or celiac disease, you'll want to steer clear of this one. However, there are plenty of gluten-free frozen veggies out there! ### Does it contain seed oils? Yes, this sweet corn features soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, it's all about moderation. A little soybean oil in your corn isn’t going to derail your health goals if you’re enjoying it as part of a balanced diet. ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Honey Roasted Sweet Corn. Instead, it gets its sweetness from a touch of sugar and honey powder, which gives it that delightful flavor without any of the 'fake' stuff. Just a little sweetness to complement the corn! ### Is it high in sugar? Not really! With only 6 grams of total sugars per serving, the Honey Roasted Sweet Corn isn’t considered high in sugar. It does have 1 gram of added sugars, which is pretty reasonable for a frozen side dish, especially one that tastes this good! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider fresh or frozen vegetables like broccoli, green beans, or even plain corn without the added sugars and oils. You could also toss some fresh herbs or spices into your veggies for flavor without the extras. It’s all about finding what suits your taste buds while keeping things wholesome! ### Can kids eat it? Absolutely! The Honey Roasted Sweet Corn can be a fun and colorful side for kids’ meals. Just keep an eye on the portion size and pair it with a balanced plate to ensure they’re getting a variety of nutrients. ### Is it good for weight loss? The Honey Roasted Sweet Corn can be part of a weight loss plan if you enjoy it in moderation. At only 80 calories per serving, it can add flavor to your meals without breaking the calorie bank. Just remember to balance it with other nutritious foods to stay on track! ### Is it ultra-processed? While the Honey Roasted Sweet Corn does contain some processed ingredients like soybean oil and sugar, it's not considered ultra-processed in the same way that many snack foods are. It’s minimally processed, which means it’s still closer to its original form than many other frozen options. Just keep that in mind when you’re stocking up your freezer! ## Related products - [Jimmy Dean Pancakes & Sausage On a Stick, Original](https://supermarketpuzzle.com/product/jimmy-dean-pancakes-sausage-on-a-stick-original-30-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-pancakes-sausage-on-a-stick-original-30-oz - [Pictsweet Sweet Potato Waffle Fries](https://supermarketpuzzle.com/product/pictsweet-farms-sweet-potato-waffle-fries-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pictsweet-farms-sweet-potato-waffle-fries-20-oz - [Sukhi's Chicken Tikka Masala](https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-chicken-tikka-masala-11-oz - [Amy's Bowls 3 Cheese & Kale Bake](https://supermarketpuzzle.com/product/amys-kitchen-bowls-3-cheese-kale-bake-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-3-cheese-kale-bake-850-oz - [Schar Bagel Everything](https://supermarketpuzzle.com/product/schar-bagel-everything-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bagel-everything-1410-oz - [Halo Top Mix-Ins Sweet Cream Cold Brew Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-sweet-cream-cold-brew-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-sweet-cream-cold-brew-ice-cream-16-oz - [Stouffer's Party Size Lasagna With Meat And Sauce](https://supermarketpuzzle.com/product/stouffers-party-size-lasagna-with-meat-and-sauce-90-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-party-size-lasagna-with-meat-and-sauce-90-oz - [Magnum Mini White Chocolate Cookies](https://supermarketpuzzle.com/product/magnum-mini-white-chocolate-cookies-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-mini-white-chocolate-cookies-1110-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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