# Pictsweet Sweet Potato Waffle Fries > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pictsweet Farms - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/pictsweet-farms-sweet-potato-waffle-fries-20-oz - **Slug:** `pictsweet-farms-sweet-potato-waffle-fries-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (guar gum, added starches), refined wheat flour and oil in a ready-to-heat frozen format—characteristics consistent with NOVA group 4 (ultra-processed). ## Review Pictsweet Farms Sweet Potato Waffle Fries arrive in the frozen aisle, grouped with other frozen fries, sweet potato sides and packaged vegetables—usually near branded frozen vegetables and ready-to-heat sides. They read as an easy upgrade to grocery carts headed for casual dinners, weeknight sides, or weekend game-day spreads. Shoppers buy them on convenience-focused trips, for busy family meals, or to round out a BBQ or potluck. The brand leans on a farm-to-freezer story: Pictsweet positions itself as a legacy vegetable producer offering “100% All Natural Vegetables,” so marketing skews toward practical, family-oriented consumers who want a straightforward, slightly healthier alternative to typical frozen fries. Packaging highlights natural claims (sea salt, “all natural”) and a photo-forward look; there’s no organic badge and the product uses simple, family-friendly language—its waffle shape and bright orange color also have mild kid appeal. Label characteristics emphasize simplicity and minimal seasoning rather than bold kid-targeted mascots. In plain processing context, these are pre-cut, frozen sweet potatoes treated with oils, wheat flour/starch and a small amount of stabilizer and color—made for consistent texture and crisping in an air fryer or oven. Sensory notes: expect a pronounced sweet potato aroma, a tender, sweet interior and crisp, ridged edges that brown in high heat; the waffle cut gives extra crunch surface area. Packaging is a resealable frozen bag designed for easy storage; ritual use often involves popping a batch straight into an air fryer or oven while preparing burgers, sandwiches or a family-style meal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 7 - **Calories:** 170 - **Total fat:** 9g (12% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients Sweet Potatoes, Soybean Oil, Unbleached Wheat Flour, Unmodified Wheat Starch, Sea Salt, Extractive of Paprika (Color), Guar Gum. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Extractive of Paprika (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Are the Sweet Potato Waffle Fries healthy? Healthiness can be pretty subjective! These waffle fries are made primarily from sweet potatoes, which are packed with nutrients, but they do contain some added ingredients like soybean oil and unbleached wheat flour. If you're looking for a tasty side that’s not loaded with preservatives or artificial sweeteners, they fit the bill, but they’re not exactly a superfood. ### Are the Sweet Potato Waffle Fries vegan? Nope, these waffle fries aren't vegan because they contain unbleached wheat flour, which can sometimes be processed with animal-derived enzymes. If you’re strictly avoiding animal products, you might want to look for a different fry option that’s specifically labeled vegan. ### Can I eat the Sweet Potato Waffle Fries if I’m gluten-free? Sadly, these waffle fries are not gluten-free due to the presence of unbleached wheat flour. If you’re avoiding gluten, you might want to explore other sweet potato options that use gluten-free flours instead. ### Do the Sweet Potato Waffle Fries contain seed oils? Yes, they do contain soybean oil, which is a common seed oil. While some people prefer to avoid seed oils due to concerns about omega-6 fatty acids, they are generally recognized as safe for consumption, so it really comes down to your personal dietary preferences. ### Are there any artificial sweeteners in the Sweet Potato Waffle Fries? Nope, you won’t find any artificial sweeteners here! These waffle fries rely on the natural sweetness of sweet potatoes, making them a more wholesome choice if you’re avoiding those sugar substitutes. ### Are the Sweet Potato Waffle Fries high in sugar? Not at all! They’re actually low in sugar, with only 3 grams per serving. So if you’re looking for a side that won't send your sugar levels soaring, these fries have got you covered. ### What are some healthier alternatives to the Sweet Potato Waffle Fries? If you’re looking for healthier alternatives, consider making your own sweet potato fries at home using just sweet potatoes and a bit of olive oil. Or, you might try baked veggie chips or even air-fried sweet potato wedges for a fresher, less processed option. ### Can kids eat the Sweet Potato Waffle Fries? Absolutely! Kids usually love the crispy texture and sweet flavor of these waffle fries. Just keep an eye on portion sizes and pair them with a balanced meal for some extra nutrition. ### Are the Sweet Potato Waffle Fries good for weight loss? They can be a decent option if enjoyed in moderation! With 170 calories per serving and a bit of fiber, they can fit into a balanced diet. Just remember, they’re more of a treat side than a main dish, so balance is key! ### Are the Sweet Potato Waffle Fries ultra-processed? While they are processed, I wouldn't say they fall into the 'ultra-processed' category. They contain a few added ingredients, but nothing too crazy, and they’re still closer to whole foods than many other frozen options out there. ## Related products - [Sukhi's Chicken Tikka Masala](https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sukhis-chicken-tikka-masala-11-oz - [Amy's Bowls 3 Cheese & Kale Bake](https://supermarketpuzzle.com/product/amys-kitchen-bowls-3-cheese-kale-bake-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-3-cheese-kale-bake-850-oz - [Schar Bagel Everything](https://supermarketpuzzle.com/product/schar-bagel-everything-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bagel-everything-1410-oz - [Halo Top Mix-Ins Sweet Cream Cold Brew Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-sweet-cream-cold-brew-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-sweet-cream-cold-brew-ice-cream-16-oz - [Stouffer's Party Size Lasagna With Meat And Sauce](https://supermarketpuzzle.com/product/stouffers-party-size-lasagna-with-meat-and-sauce-90-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-party-size-lasagna-with-meat-and-sauce-90-oz - [Magnum Mini White Chocolate Cookies](https://supermarketpuzzle.com/product/magnum-mini-white-chocolate-cookies-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-mini-white-chocolate-cookies-1110-oz - [Hot Pockets Pepperoni Sausage](https://supermarketpuzzle.com/product/hot-pockets-pepperoni-sausage-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-pepperoni-sausage-17-oz - [Celentano Spinach and Cheese Ravioli](https://supermarketpuzzle.com/product/celentano-spinach-and-cheese-ravioli-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-spinach-and-cheese-ravioli-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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