# Sukhi's Chicken Tikka Masala > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Sukhi's - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 11 oz - **Human page:** https://supermarketpuzzle.com/product/sukhis-chicken-tikka-masala-11-oz - **Slug:** `sukhis-chicken-tikka-masala-11-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-heat frozen meal contains industrial ingredients and additives (xanthan gum, oleoresins, concentrated flavorings, emulsifiers and formulated sauces) and is manufactured as a multi-component packaged product, consistent with NOVA 4 (ultraprocessed). ## Review Sukhi's Chicken Tikka Masala (11 oz) reads like a single-serve frozen dinner positioned for shoppers hunting flavorful, ready-to-eat global cuisine. You'd typically find it in the frozen meals aisle, shelved with other ethnic frozen entrees and microwavable meal kits, often near frozen naan, basmati rice pouches and other Indian-style bowls. It fits weeknight rescue meals, quick solo dinners, back-to-school rushed evenings and anyone who wants a restaurant-style curry without cooking. The brand leans into an artisanal-global positioning — marketed as an accessible, slightly upmarket frozen ethnic meal for busy professionals and adventurous eaters who crave authentic flavors at home. Packaging language often emphasizes recognizable ingredients (cream, ginger, cilantro) and terms like “expeller-pressed canola oil,” giving a mildly premium or “cleaner” impression without organic certification or explicit health claims. The label isn’t kid-focused or cartoonish; it trades family-friendly convenience for adult flavor cues and authenticity. Processing context: this is a convenience frozen meal — sauce mixes, emulsifiers and flavor concentrates are used to stabilize texture and extend shelf life. Sensory impressions: the tray reheats into a creamy, tomato-forward tikka sauce coating bite-sized white chicken pieces, with soft, steamy basmati rice and a tender naan on the side. Textures contrast between silky sauce, yielding chicken and pillowy bread; aromas are garlicky, gingery and slightly smoky from paprika oleoresin. Rituals around this product are quick — microwave or oven reheat, plate and eat at the table or over the couch — a one-package shortcut to a comforting, restaurant-style curry experience. ## Nutrition - **Serving size:** 9.0 oz - **Servings per container:** 1 - **Calories:** 340 - **Total fat:** 10g (13% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 95mg (32% DV) - **Sodium:** 610mg (27% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Protein:** 28g ## Ingredients Chicken Tikka Masala & Rice: Chicken Tikka Masala: White Chicken, Tikka Sauce [Tomato Paste, Water, Cream, Cane Sugar, Ginger, Expeller Pressed Canola Oil, Vinegar, Garlic, Chickpea Flour, Onions, Spices, Butter (Cultured Cream, Salt), Sauce Contains 2% or Less of Rice Flour, Salt, Jalapeno, Caramelized Onion (Onions, Expeller Pressed Canola Oil), Curry Paste (Lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Paprika Oleoresin, Cilantro, Onion Powder, Xanthan Gum, Turmeric Powder, Fenugreek Leaves, Garlic Powder, Lemon Juice Concentrate, Cardamon Oleoresin], Water, Sugar, Salt, Baking Soda. Rice: Water, Basmati Rice. Naan Bread: Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Yeast, Sugar, Canola Oil, Salt. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, movie-night - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is Sukhi's Chicken Tikka Masala healthy? It really depends on what 'healthy' means for you! At 340 calories per serving, it's a decent source of protein with 28 grams, which is great if you're looking for something filling. Just keep in mind that it's not high in fiber and does have some sodium, so balance it with a side of veggies or a salad for a wholesome meal. ### Is it vegan? Nope, Sukhi's Chicken Tikka Masala is not vegan. It contains chicken and cream, which are definitely no-goes for a plant-based diet. If you're looking for a vegan alternative, there are some brands that offer chickpea or tofu-based tikka masalas! ### Is it gluten-free? Unfortunately, this dish isn't gluten-free either. The naan bread is made with enriched wheat flour, which contains gluten. If gluten is a concern for you, you might want to skip the naan or pair it with a gluten-free side instead. ### Does it contain seed oils? Yes, it does contain expeller pressed canola oil. Seed oils can be a bit controversial, but in moderation, they can be part of a balanced diet. They help with texture and flavor, so don't stress too much about a little oil in your meal! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from cane sugar, which is a more natural option. If you're avoiding added sugars, keep in mind that there's a little bit in the tikka sauce, but it's not overwhelming. ### Is it high in sugar? Not really! Sukhi's Chicken Tikka Masala has 7 grams of total sugars per serving, which is pretty moderate. It's not loaded with sugar like some processed foods, so you can enjoy it without worrying too much about a sugar spike. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own chicken tikka masala at home using fresh ingredients and spices. You could also try brands that offer lighter versions or plant-based options. Just keep an eye on the ingredients to ensure they align with your dietary preferences! ### Can kids eat it? Absolutely! Most kids love the creamy, mildly spiced flavor of chicken tikka masala. Just be mindful of the sodium content and maybe serve it with some extra veggies to balance things out. They might even enjoy dipping the naan in yogurt for a fun twist! ### Is it good for weight loss? Sukhi's Chicken Tikka Masala can fit into a weight-loss plan if you enjoy it in moderation. With 340 calories and 28 grams of protein, it can be quite satisfying. Just be sure to watch portion sizes and pair it with lighter sides to keep your overall meal balanced. ### Is it ultra-processed? While Sukhi's Chicken Tikka Masala is certainly processed, calling it 'ultra-processed' might be a stretch. It contains recognizable ingredients like chicken, spices, and cream, but it does have some additives like xanthan gum for texture. It's definitely more processed than a homemade version, but not the worst offender out there! ## Related products - [Amy's Bowls 3 Cheese & Kale Bake](https://supermarketpuzzle.com/product/amys-kitchen-bowls-3-cheese-kale-bake-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-bowls-3-cheese-kale-bake-850-oz - [Schar Bagel Everything](https://supermarketpuzzle.com/product/schar-bagel-everything-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-bagel-everything-1410-oz - [Halo Top Mix-Ins Sweet Cream Cold Brew Ice Cream](https://supermarketpuzzle.com/product/halo-top-mix-ins-sweet-cream-cold-brew-ice-cream-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-mix-ins-sweet-cream-cold-brew-ice-cream-16-oz - [Stouffer's Party Size Lasagna With Meat And Sauce](https://supermarketpuzzle.com/product/stouffers-party-size-lasagna-with-meat-and-sauce-90-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-party-size-lasagna-with-meat-and-sauce-90-oz - [Magnum Mini White Chocolate Cookies](https://supermarketpuzzle.com/product/magnum-mini-white-chocolate-cookies-1110-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/magnum-mini-white-chocolate-cookies-1110-oz - [Hot Pockets Pepperoni Sausage](https://supermarketpuzzle.com/product/hot-pockets-pepperoni-sausage-17-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hot-pockets-pepperoni-sausage-17-oz - [Celentano Spinach and Cheese Ravioli](https://supermarketpuzzle.com/product/celentano-spinach-and-cheese-ravioli-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celentano-spinach-and-cheese-ravioli-20-oz - [Great Flounder Fillets](https://supermarketpuzzle.com/product/gortons-great-flounder-fillets-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gortons-great-flounder-fillets-1520-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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