
Sukhi's Chicken Tikka Masala
What You Should Know
Sukhi's Chicken Tikka Masala (11 oz) reads like a single-serve frozen dinner positioned for shoppers hunting flavorful, ready-to-eat global cuisine. You'd typically find it in the frozen meals aisle, shelved with other ethnic frozen entrees and microwavable meal kits, often near frozen naan, basmati rice pouches and other Indian-style bowls. It fits weeknight rescue meals, quick solo dinners, back-to-school rushed evenings and anyone who wants a restaurant-style curry without cooking. The brand leans into an artisanal-global positioning — marketed as an accessible, slightly upmarket frozen ethnic meal for busy professionals and adventurous eaters who crave authentic flavors at home. Packaging language often emphasizes recognizable ingredients (cream, ginger, cilantro) and terms like “expeller-pressed canola oil,” giving a mildly premium or “cleaner” impression without organic certification or explicit health claims. The label isn’t kid-focused or cartoonish; it trades family-friendly convenience for adult flavor cues and authenticity. Processing context: this is a convenience frozen meal — sauce mixes, emulsifiers and flavor concentrates are used to stabilize texture and extend shelf life. Sensory impressions: the tray reheats into a creamy, tomato-forward tikka sauce coating bite-sized white chicken pieces, with soft, steamy basmati rice and a tender naan on the side. Textures contrast between silky sauce, yielding chicken and pillowy bread; aromas are garlicky, gingery and slightly smoky from paprika oleoresin. Rituals around this product are quick — microwave or oven reheat, plate and eat at the table or over the couch — a one-package shortcut to a comforting, restaurant-style curry experience.
Nutrition Facts
Ingredients
Chicken, Tikka, Masala, &, Rice:, Chicken, Tikka, Masala:, White, Chicken,, Tikka, Sauce, [Tomato, Paste,, Water,, Cream,, Cane, Sugar,, Ginger,, Expeller, Pressed, Canola, Oil,, Vinegar,, Garlic,, Chickpea, Flour,, Onions,, Spices,, Butter, (Cultured, Cream,, Salt),, Sauce, Contains, 2%, or, Less, of, Rice, Flour,, Salt,, Jalapeno,, Caramelized, Onion, (Onions,, Expeller, Pressed, Canola, Oil),, Curry, Paste, (Lemongrass,, Spices,, Garlic,, Shallot,, Salt,, Kaffir, Lime, Peel,, Turmeric),, Paprika, Oleoresin,, Cilantro,, Onion, Powder,, Xanthan, Gum,, Turmeric, Powder,, Fenugreek, Leaves,, Garlic, Powder,, Lemon, Juice, Concentrate,, Cardamon, Oleoresin],, Water,, Sugar,, Salt,, Baking, Soda., Rice:, Water,, Basmati, Rice., Naan, Bread:, Enriched, Wheat, Flour, [Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Yeast,, Sugar,, Canola, Oil,, Salt..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Canola Oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat frozen meal contains industrial ingredients and additives (xanthan gum, oleoresins, concentrated flavorings, emulsifiers and formulated sauces) and is manufactured as a multi-component packaged product, consistent with NOVA 4 (ultraprocessed).
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Common Questions about Sukhi's Chicken Tikka Masala
It really depends on what 'healthy' means for you! At 340 calories per serving, it's a decent source of protein with 28 grams, which is great if you're looking for something filling. Just keep in mind that it's not high in fiber and does have some sodium, so balance it with a side of veggies or a salad for a wholesome meal.
