# Quaker Quakes Rice Snacks, Creamy Ranch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.03 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-quakes-rice-snacks-creamy-ranch-303-oz - **Slug:** `quaker-quakes-rice-snacks-creamy-ranch-303-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial ingredients, flavor enhancers, color lakes, emulsifiers, and sweeteners (maltodextrin, corn syrup solids, MSG, mono- and diglycerides, artificial colors), indicating a highly processed, ready-to-eat formulation typical of NOVA group 4. ## Review Quaker Quakes Rice Snacks in Creamy Ranch arrive as a small, brightly packaged 3.03-oz bag that you'd find in the snack aisle alongside chips, popcorn, and other single-serve crunchy items — often displayed near other flavored rice and corn crisps and sometimes cross-merchandised with gluten-free or kids' snacks. The product fits quick-grab shopping trips, after-school lunchboxes, movie-night bowls, and game-day snack spreads where portability and familiar savory flavor matter. Quaker positions this as a family-friendly, branded convenience snack: a recognizable heritage name leaning into modern claims like 'gluten free', 'whole grain', 'popped, never fried', and 'no high fructose corn syrup' to appeal to health-minded parents and busy consumers seeking an approachable alternative to fried chips. The label blends health halos and playful indulgence — whole grain and low cholesterol claims sit beside bright color names and 'full of flavor' copy; there is no organic certification and 'natural flavor' language is used without specifics. In plain terms, the product is highly processed — formulated from milled grains and multiple flavor and texture additives — yet packaged to feel wholesome. Sensory notes: airy, light, and crunchy popped rice-corn pieces deliver a creamy, tangy ranch seasoning with savory umami highlights and a faint sweetness; the bag is single-serve friendly for snacking straight from the pouch or poured into a bowl at parties. Ritual uses include tossing on a kid's lunch, crunching during a drive, or mixing into snack mixes for layered textures and flavors. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 17 ea - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Salt, Buttermilk Powder, Corn Maltodextrin, Palm Oil, Tomato Powder, Corn Syrup Solids, Dextrose, Onion Powder, Monosodium Glutamate, Garlic Powder, Sugar, Citric Acid, Dry Whey, Spices, Dipotassium Phosphate, Malic Acid, Sodium Acetate, Natural Flavor, Sodium Diacetate, Mono and Diglycerides, Tocopherols (Preservative), Gum Arabic, Disodium Phosphate, Tricalcium Phosphate, Yellow 5 Lake, Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Yellow 6 Lake. ## Flagged ingredients - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Tocopherols** (preservative): Synthetic preservative - **Yellow 5 Lake** (additive): Artificial coloring - **Red 40 Lake** (additive): Artificial coloring - **Yellow 6 Lake** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, game-day-prep, back-to-school - **Vibes:** convenient, nostalgic, indulgent, comforting ## FAQ ### Is the Creamy Ranch snack healthy? The Creamy Ranch snacks have a mix of whole grain brown rice flour and some fun flavorings, but calling it 'healthy' depends on what you're looking for. With 130 calories and 5 grams of fat per serving, it's a decent option for a quick snack — but it’s not exactly a superfood! Think of it more as a tasty treat rather than a health booster. ### Are these snacks vegan? Nope, the Creamy Ranch snacks are not vegan. They contain buttermilk powder and dry whey, which are dairy products. So if you're avoiding animal products, you might want to check out some other snack options! ### Are these snacks gluten-free? Unfortunately, the Creamy Ranch snacks are not gluten-free. They contain degerminated milled corn and whole grain brown rice flour, which means they may not be suitable for those with gluten sensitivities or celiac disease. Always good to double-check labels if you have dietary restrictions! ### Do they contain seed oils? Yes, the Creamy Ranch snacks do contain sunflower oil. Seed oils like sunflower oil are often used for frying or flavoring, and while they can be part of a balanced diet, some folks prefer to limit them due to their omega-6 fatty acid content. It’s all about finding what works for you! ### Are there artificial sweeteners in these snacks? Nope, no artificial sweeteners here! The sweetness in the Creamy Ranch snacks comes from a bit of added sugar and dextrose, which are pretty standard in many snack foods. So you can enjoy that ranch flavor without worrying about any funky sweeteners. ### Is the Creamy Ranch snack high in sugar? Not at all! With only 1 gram of total sugars per serving, these snacks are low in sugar. They’re a great option if you’re looking to avoid sugar overload, but just remember they still have some added sugars for that flavor kick. ### What are some healthier alternatives? If you're looking for healthier alternatives, consider air-popped popcorn or roasted chickpeas for a crunchy snack. You might also try whole grain rice cakes topped with hummus or guacamole for a bit more nutrition. The key is to find something that satisfies your cravings without sacrificing flavor! ### Can kids eat these snacks? Absolutely! The Creamy Ranch snacks can be a fun treat for kids, especially if they enjoy ranch flavor. Just keep an eye on portion sizes since they do have some sodium — a good practice for little ones as part of a balanced diet. ### Are these snacks good for weight loss? The Creamy Ranch snacks can fit into a weight loss plan if enjoyed in moderation. With 130 calories and a relatively low sugar content, they can satisfy a crunchy craving without derailing your goals. Just remember, it’s all about balance and not relying on any one snack too heavily! ### Are these snacks ultra-processed? Yes, the Creamy Ranch snacks fall into the ultra-processed category. They contain several ingredients that you wouldn’t typically find in your kitchen, like maltodextrin and various preservatives. While they can be a fun addition to your snack rotation, it’s good to enjoy them alongside whole, minimally processed foods for a balanced diet. ## Related products - [Pringles Grab & Go Sour Cream & Onion Large](https://supermarketpuzzle.com/product/pringles-grab-go-sour-cream-onion-large-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-grab-go-sour-cream-onion-large-250-oz - [Reeses PBC Thins Stand Up Bag](https://supermarketpuzzle.com/product/reeses-reeses-pbc-thins-stand-up-bag-737-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-pbc-thins-stand-up-bag-737-oz - [Tostitos Bite Size Rounds Party Size](https://supermarketpuzzle.com/product/tostitos-bite-size-rounds-party-size-17-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-bite-size-rounds-party-size-17-oz - [Nabisco Triscuit Family Size Crackers, Reduced Fat](https://supermarketpuzzle.com/product/triscuit-nabisco-family-size-crackers-reduced-fat-1150-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-family-size-crackers-reduced-fat-1150-oz - [Herrs Pretzel, Rods Canister](https://supermarketpuzzle.com/product/herrs-herrs-pretzel-rods-canister-27-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-pretzel-rods-canister-27-oz - [Stacys Pita Chips Tomato & Basil](https://supermarketpuzzle.com/product/stacys-stacys-pita-chips-tomato-basil-733-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-stacys-pita-chips-tomato-basil-733-oz - [Utz Multigrain Sourdough Pretzels](https://supermarketpuzzle.com/product/utz-multigrain-sourdough-pretzels-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-multigrain-sourdough-pretzels-14-oz - [Ocean Spray Craisins, Original](https://supermarketpuzzle.com/product/ocean-spray-craisins-original-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-original-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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