# Utz Multigrain Sourdough Pretzels > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Utz - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14 oz - **Human page:** https://supermarketpuzzle.com/product/utz-multigrain-sourdough-pretzels-14-oz - **Slug:** `utz-multigrain-sourdough-pretzels-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is a manufactured baked snack composed of refined flours, added vegetable oils, flavoring ingredients and other industrially processed components; its formulation and industrial production are consistent with NOVA Group 4 (ultraprocessed foods). ## Review Utz Multigrain Sourdough Pretzels are a mainstream snack-bag entry that blends traditional Pennsylvania Dutch snacking imagery with contemporary “better-for-you” cues. On the shelf you’d find this 14 oz bag in the snack aisle near other pretzels, baked crackers and health-positioned chip alternatives — often clustered with Utz’s Snacking Smart line and multigrain crisps. Shoppers reach for it during routine grocery trips when packing lunches, topping up pantry snack supplies for casual entertaining, or grabbing something simple for afternoon munching. The brand leans on nostalgia and regional roots (Pennsylvania Dutch heritage) while signaling practicality and family appeal: an affordable, widely distributed name that courts parents seeking perceived healthier options. The label leans into health halos — “7 whole grains,” “contains omega-3’s,” and “0 g trans fat” — but carries no organic or natural certification and lacks child-centric cartooning; marketing is pragmatic rather than premium. In plain processing context this is a manufactured, baked snack made from a mix of refined and whole grain flours, oils and seeds with industrial baking and flavoring steps. Sensory-wise the product promises a soft-bite pretzel experience rather than a hard, crusty pretzel: slightly chewy interior, mild sourdough tang, faint sweetness from honey, flecks of seeds and a light salt finish. Packaging is a standard printed snack bag designed for shelf display and pantry storage; typical rituals include bowl service at casual gatherings, slipping into lunchboxes, or pairing with dips or cheese on a snack plate. Overall it sits at the intersection of approachable comfort and health-minded convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 14 - **Calories:** 100 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Wheat Flour, Honey, Whole Wheat Flour, Vegetable Oil (Corn Oil and/or Palm Fruit Oil), Flaxseed, Salt, Cracked Wheat, Whole Grain Brown Rice, Barley Flakes, Yellow Corn Meal, Wheat Gluten, Whole Grain Rye Flour, Sesame Seeds, Oat Meal, Barley Malt Extract, Millet, Yeast, Spices (Including: Ground Coriander and Ground Dill Seed), Soda. ## Flagged ingredients - **corn oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm fruit oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, movie-night, game-day-prep - **Vibes:** wholesome, nostalgic, convenient ## FAQ ### Is Utz Multigrain Sourdough Pretzels healthy? Well, 'healthy' can mean different things depending on your goals! At 100 calories per ounce, these pretzels are a low-calorie snack option, but they do contain added sugars and aren’t particularly high in fiber or protein. If you're looking for a quick snack, they can fit into a balanced diet, but they're not a substitute for whole foods. ### Are Utz Multigrain Sourdough Pretzels vegan? Nope, these pretzels aren't vegan because they contain honey. If you're following a strict plant-based diet, you'll want to skip these and look for snacks that use agave or other vegan sweeteners instead. ### Are Utz Multigrain Sourdough Pretzels gluten-free? Sadly, these pretzels are not gluten-free. They contain wheat flour and other gluten-containing grains, so if you have celiac disease or a gluten sensitivity, it's best to steer clear of these crunchy bites. ### Do Utz Multigrain Sourdough Pretzels contain seed oils? Yes, they do contain vegetable oil, which can be a mix of corn oil and/or palm fruit oil. While some folks are wary of seed oils, they’re commonly used in snacks for their stability and texture. If you enjoy these pretzels, just remember that moderation is key! ### Do Utz Multigrain Sourdough Pretzels have artificial sweeteners? Nope, you won't find any artificial sweeteners lurking in these pretzels! They do have a bit of added sugar, but it's all natural, which is a plus for many snack lovers. ### Are Utz Multigrain Sourdough Pretzels high in sugar? Not at all! With only 1 gram of added sugar per serving, these pretzels are low in sugar. They can be a satisfying snack without the sugar rush, making them a decent option for those watching their sugar intake. ### What are some healthier alternatives to Utz Multigrain Sourdough Pretzels? If you're looking for an alternative, consider whole grain rice cakes or roasted chickpeas for a crunchy snack. You might also try air-popped popcorn or baked veggie chips, which can offer more fiber and less processing while still satisfying that snack craving! ### Can kids eat Utz Multigrain Sourdough Pretzels? Absolutely! These pretzels can be a fun snack for kids, especially during lunch or as a crunchy treat. Just keep an eye on portion sizes, as they can be quite munchable! ### Are Utz Multigrain Sourdough Pretzels good for weight loss? They can fit into a weight loss plan since they’re low in calories, but remember that they're not particularly filling. Pairing them with a protein source, like hummus or nut butter, can help keep you satisfied longer while snacking. ### Are Utz Multigrain Sourdough Pretzels ultra-processed? While they're not as clean as whole foods, I wouldn't label them as ultra-processed either. They contain a mix of grains and other ingredients, but they do have added sugars and oils, which is something to keep in mind if you're aiming for minimally processed snacks. ## Related products - [Ocean Spray Craisins, Original](https://supermarketpuzzle.com/product/ocean-spray-craisins-original-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-original-24-oz - [Utz Wavy Chips](https://supermarketpuzzle.com/product/utz-wavy-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-wavy-chips-775-oz - [Archway Iced Oatmea lHomestyle Cookies](https://supermarketpuzzle.com/product/archway-archway-iced-oatmea-lhomestyle-cookies-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-iced-oatmea-lhomestyle-cookies-925-oz - [Werther's Original Soft Vanilla Creme Caramels 4.51 oz](https://supermarketpuzzle.com/product/werthers-original-soft-vanilla-creme-caramels-451-oz-451-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-soft-vanilla-creme-caramels-451-oz-451-oz - [Pop Secret Microwave Popcorn, Movie Theater Butter](https://supermarketpuzzle.com/product/pop-secret-pop-secret-microwave-popcorn-movie-theater-butter-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-pop-secret-microwave-popcorn-movie-theater-butter-1920-oz - [Doritos Cool Ranch Tortilla Chips](https://supermarketpuzzle.com/product/doritos-cool-ranch-tortilla-chips-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-cool-ranch-tortilla-chips-1450-oz - [Flipz Milk Chocolate Covered Pretzels](https://supermarketpuzzle.com/product/flipz-milk-chocolate-covered-pretzels-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/flipz-milk-chocolate-covered-pretzels-5-oz - [Sour Patch Big Kids Original](https://supermarketpuzzle.com/product/sour-patch-kids-big-kids-original-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sour-patch-kids-big-kids-original-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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