# Herrs Pretzel, Rods Canister > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Herr's - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 27 oz - **Human page:** https://supermarketpuzzle.com/product/herrs-herrs-pretzel-rods-canister-27-oz - **Slug:** `herrs-herrs-pretzel-rods-canister-27-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined/enriched flour, added corn syrup and industrial vegetable oils and is a shelf-stable, factory-produced snack, fitting the ultraprocessed (NOVA 4) category. ## Review Herr's Pretzel Rods come in a tall 27 oz plastic canister with a resealable lid and sit in the supermarket snack aisle alongside chips, crackers, party mixes and other salty snacks. You’ll often find them near other pretzel varieties, peanut butter snacks, and family-size party packs. They’re the kind of product shoppers toss into carts for casual gatherings: game nights, tailgates, road trips and kid-packed lunches. The brand positions itself as a classic American snack-maker—familiar, affordable and comfortingly retro—appealing to families and people seeking a reliably crunchy treat rather than a health-forward option. Packaging leans on bold, simple branding rather than organic seals or natural-health claims; the label typically highlights “pretzel” and size but not wellness credentials. In plain processing terms this is a shelf-stable, factory-made snack made from refined and enriched wheat flour, added corn syrup and industrial vegetable oils. Sensory experience is straightforward: long, thin, golden-brown rods with a dry, satisfying crackle and a salty surface, faintly sweetened by corn syrup and buoyed by a slightly chewy interior from added gluten. Rituals around the product are casual—dumping rods into a bowl at a party, pairing with mustard or cheese dip, packing a few in a lunchbox, or crunching from the can on a car ride. A serving (about 110 calories) delivers a notable sodium hit (around 330 mg) with minimal sugar (1 g), reinforcing its role as a savory convenience snack rather than a nutrient-forward choice. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 rods - **Servings per container:** 26 - **Calories:** 110 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 3g ## Ingredients Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil (May Contain One or More of the Following: Canola, Corn, Soybean), Sodium Bicarbonate, Yeast. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Herr's Pretzel Rods healthy? The healthiness of Herr's Pretzel Rods really depends on what you're comparing them to! They’re low in sugar and have a decent amount of carbs, making them a fun snack option. However, they're not exactly a powerhouse of nutrients, so think of them as an occasional treat rather than a health food. ### Are Herr's Pretzel Rods vegan? Nope, Herr's Pretzel Rods are not vegan. They contain enriched wheat flour, which is derived from wheat, but the enrichment process sometimes includes animal-derived nutrients. So if you’re sticking strictly to a vegan diet, you might want to pass on these. ### Are Herr's Pretzel Rods gluten-free? Unfortunately, Herr's Pretzel Rods are not gluten-free. They’re made with enriched wheat flour, which means they contain gluten, so they're a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for gluten-free snacks, you'll need to explore other options. ### Do Herr's Pretzel Rods contain seed oils? Yes, they do contain seed oils! Herr's uses a blend of vegetable oils, which may include canola, corn, or soybean oil. While some folks prefer to avoid seed oils due to their processing, they’re quite common in many snack foods, and in moderation, they’re generally considered safe. ### Do Herr's Pretzel Rods have artificial sweeteners? Nope, Herr's Pretzel Rods do not contain any artificial sweeteners. They use corn syrup, which is a form of sugar, but you won’t find any of those sneaky, non-sugar sweeteners lurking in the ingredient list. So, if you’re steering clear of artificial additives, you’re in the clear with these! ### Are Herr's Pretzel Rods high in sugar? Not at all! Herr's Pretzel Rods are low in sugar, with only 1 gram per serving. This makes them a pretty guilt-free snack option if you're craving something crunchy without the sugary overload. ### What are healthier alternatives to Herr's Pretzel Rods? If you're looking for healthier alternatives, consider air-popped popcorn or whole grain crackers. Both options can give you that satisfying crunch while offering more fiber and nutrients. You might also explore baked pretzels that use whole grains or fewer additives. ### Can kids eat Herr's Pretzel Rods? Absolutely! Herr's Pretzel Rods can be a fun snack for kids, especially during movie nights or school lunches. Just keep an eye on portion sizes, as with any snack, to keep their overall diet balanced. ### Are Herr's Pretzel Rods good for weight loss? In moderation, Herr's Pretzel Rods can fit into a weight loss plan, especially if you're looking for a low-sugar, crunchy snack. They’re not high in calories, so they can satisfy a craving without breaking the calorie bank. Just remember, balance is key, and they should complement a variety of other nutritious foods. ### Are Herr's Pretzel Rods ultra-processed? Yes, Herr's Pretzel Rods fall into the ultra-processed category. They contain ingredients like corn syrup and vegetable oils, which are refined and processed. While they’re not the most wholesome option out there, they can still be enjoyed as part of a fun, varied diet without too much worry. ## Related products - [Stacys Pita Chips Tomato & Basil](https://supermarketpuzzle.com/product/stacys-stacys-pita-chips-tomato-basil-733-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-stacys-pita-chips-tomato-basil-733-oz - [Utz Multigrain Sourdough Pretzels](https://supermarketpuzzle.com/product/utz-multigrain-sourdough-pretzels-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-multigrain-sourdough-pretzels-14-oz - [Ocean Spray Craisins, Original](https://supermarketpuzzle.com/product/ocean-spray-craisins-original-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ocean-spray-craisins-original-24-oz - [Utz Wavy Chips](https://supermarketpuzzle.com/product/utz-wavy-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/utz-wavy-chips-775-oz - [Archway Iced Oatmea lHomestyle Cookies](https://supermarketpuzzle.com/product/archway-archway-iced-oatmea-lhomestyle-cookies-925-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/archway-archway-iced-oatmea-lhomestyle-cookies-925-oz - [Werther's Original Soft Vanilla Creme Caramels 4.51 oz](https://supermarketpuzzle.com/product/werthers-original-soft-vanilla-creme-caramels-451-oz-451-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/werthers-original-soft-vanilla-creme-caramels-451-oz-451-oz - [Pop Secret Microwave Popcorn, Movie Theater Butter](https://supermarketpuzzle.com/product/pop-secret-pop-secret-microwave-popcorn-movie-theater-butter-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-pop-secret-microwave-popcorn-movie-theater-butter-1920-oz - [Doritos Cool Ranch Tortilla Chips](https://supermarketpuzzle.com/product/doritos-cool-ranch-tortilla-chips-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-cool-ranch-tortilla-chips-1450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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