# Nabisco Premium Saltine Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Premium - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/premium-nabisco-saltine-original-16-oz - **Slug:** `premium-nabisco-saltine-original-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an ultraprocessed food: it is industrially produced from refined enriched flour, added vegetable oils, and other ingredients combined and packaged for shelf stability rather than single-ingredient preparation. The formulation and packaging align with NOVA group 4 criteria for highly processed convenience foods. ## Review Premium Nabisco Premium Saltine Original is a pantry-mainstay boxed cracker you'll find on the supermarket snack and cookie/cracker aisle, usually stacked near other saltines, water crackers, boxed snack crackers, and sometimes cross-merchandised close to canned soups, bouillon and cheese for pairing ideas. It reads like a classic American staple: a thin, crisp, lightly browned soda cracker topped with coarse sea salt and packaged in a 16-ounce box with plastic inner sleeves to preserve crunch. Occasions for use span simple to practical — from ladling soup on a chilly night or topping a bowl of chili, to serving at casual gatherings alongside cheese and spreads, or stashing in an emergency food kit. The Premium brand positions itself as traditional and familiar, aimed at families and shoppers seeking an affordable, recognizable everyday cracker; marketing leans on heritage, utility and “original” taste rather than trendiness. Label characteristics include straightforward claims like “original” and visible “sea salt,” plus an ingredient list that calls out “unbleached enriched flour,” which can create a mild health-halo without organic or natural certifications; there is no kid-specific branding or organic seal. In plain terms it is an industrially made, shelf-stable processed cracker produced from refined flours and vegetable oils. Sensory notes: a brittle, flaky snap, dry sandy crumb that melts briefly on the tongue, and a light saline crunch from coarse salt crystals; ritual use often involves dipping, crumbling into soup, stacking with cheese, or popping a few as a plain snack. The box’s inner plastic sleeves and familiar shape reinforce the sense of a reliable, long-lived pantry item. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 28 - **Calories:** 70 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 12g (4% DV) - **Protein:** 1g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean and/or Canola Oil, Palm Oil, Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast. ## Flagged ingredients - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, storm-prep, weekend-brunch - **Vibes:** nostalgic, comforting, practical, convenient ## FAQ ### Is Nabisco Premium Saltine Original healthy? The healthiness of Saltines really depends on what you’re comparing them to. At 70 calories and 1.5g of fat per serving, they’re low in sugar and can be a light snack option. However, they’re not packed with nutrients, so if you’re looking for a superfood, you might want to look elsewhere. ### Are Nabisco Premium Saltines vegan? Nope, they’re not vegan! Saltines contain unbleached enriched flour, which is wheat-based, but they also have palm oil, which can be a gray area for some vegans due to its environmental impact. If you’re strictly avoiding all animal products, you might want to skip these. ### Are Nabisco Premium Saltines gluten-free? Unfortunately, these Saltines are not gluten-free. They’re made with unbleached enriched flour, which contains gluten. If you’re gluten-sensitive or have celiac disease, you’ll want to look for a dedicated gluten-free cracker instead. ### Do Nabisco Premium Saltines contain seed oils? Yes, they do contain seed oils, specifically soybean and/or canola oil. These oils are common in processed snacks for their stability and cost-effectiveness, but if you’re trying to avoid them for health reasons, it’s something to keep in mind. ### Do Nabisco Premium Saltines contain artificial sweeteners? Nope, no artificial sweeteners here! The ingredient list is pretty straightforward, and you won’t find any sneaky sweeteners lurking in the mix. So if you’re looking for something without that added sugar twist, these fit the bill. ### Are Nabisco Premium Saltines high in sugar? Not at all! They’re low in sugar, with zero added sugars in the ingredients. So, if you’re watching your sugar intake, these crackers are a safe bet for a quick, savory snack. ### What are healthier alternatives to Nabisco Premium Saltines? If you're looking for something a bit more nutrient-dense, consider whole grain crackers or those made with seeds and nuts. Brands like Mary’s Gone Crackers or Simple Mills offer options that pack more fiber and protein, making them a more filling snack choice. ### Can kids eat Nabisco Premium Saltines? Absolutely! Kids can enjoy these as a crunchy snack, especially with some peanut butter or cheese spread on top. Just keep an eye on portion sizes, as they can munch on them pretty quickly! ### Are Nabisco Premium Saltines good for weight loss? They can fit into a weight loss plan if you’re looking for a low-calorie snack option. Just remember, they’re not super filling on their own, so pairing them with something nutritious, like hummus or veggies, can help keep you satisfied. ### Are Nabisco Premium Saltines ultra-processed? They fall into the processed category but not necessarily ultra-processed. While they do contain refined ingredients, they don’t have a long list of additives or preservatives. 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