# Nabisco Grahams Original Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nabisco - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 14.40 oz - **Human page:** https://supermarketpuzzle.com/product/nabisco-grahams-original-crackers-1440-oz - **Slug:** `nabisco-grahams-original-crackers-1440-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, added sugars, multiple vegetable oils and industrial additives; formulated and packaged as a ready-to-eat processed snack typical of ultra-processed foods. ## Review Nabisco Grahams Original Crackers are a familiar, shelf-stable snack you’ll typically find in the cracker and cookie aisle of American supermarkets, often stacked near other sweet crackers, cookie wafers, pie crust mixes and seasonal s’mores staples like marshmallows and chocolate. Packaged in a rectangular cardboard box with an inner plastic bag, the crackers are small, square and light brown with a delicate, sandy crunch and a mild, molasses-tinged sweetness. They are positioned as an everyday family staple — an affordable, nostalgic Nabisco product marketed toward parents packing lunches, caregivers looking for an easy after-school snack, and outdoor enthusiasts who make s’mores at camping trips or backyard fires. The brand leans on heritage and convenience rather than premium or organic cues; label copy highlights whole grain content per serving but does not carry organic certification, and packaging uses clean, family-friendly design rather than child-character licensing. Health halos may appear through statements like “contains whole grain,” yet the ingredient list also shows refined enriched flour, added sugars and multiple vegetable oils. In plain terms, this is an industrially made packaged cracker: processed to be shelf-stable, uniform and convenient. Sensory rituals include stacking with chocolate and marshmallows for s’mores, dunking in milk or tea, or packing a sleeve into a lunchbox for a quick crunchy bite. The product’s story is one of everyday Americana — portable, sweet, and versatile, bridging snack-time nostalgia and practical convenience for families and casual cooks. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 8 - **Servings per container:** 14 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 2g ## Ingredients INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, MOLASSES, PALM OIL, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT. CONTAINS: WHEAT. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Original Graham Crackers healthy? The Original Graham Crackers can be a tasty snack option, but calling them 'healthy' depends on your perspective. With 130 calories and 7 grams of added sugar per serving, they're not exactly a superfood. However, they do provide a bit of whole grain from the graham flour, which can be a nice touch in moderation! ### Are the Original Graham Crackers vegan? Nope, these crackers aren’t vegan. They contain ingredients derived from wheat, but they don't include any animal products like dairy or eggs. So, while they might be a fun treat, they won’t fit into a strict vegan diet. ### Are the Original Graham Crackers gluten-free? Sadly, the Original Graham Crackers are not gluten-free. They contain wheat flour and graham flour, which means they’re off-limits for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free graham cracker alternative, there are some great options out there made with almond or coconut flour! ### Do the Original Graham Crackers contain seed oils? Yes, the Original Graham Crackers do contain soybean and/or canola oil, which are considered seed oils. These oils are commonly used in processed foods for their neutral flavor and shelf stability. While some folks prefer to avoid them, they aren't inherently 'bad' — it really comes down to your personal dietary choices. ### Do the Original Graham Crackers have artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Original Graham Crackers. They sweeten things up with regular sugar and molasses, which can be a more familiar choice for those who want to avoid synthetic ingredients. So, if you're looking for a classic flavor, these fit the bill! ### Are the Original Graham Crackers high in sugar? These crackers have about 7 grams of added sugar per serving, which isn’t exactly low, but it’s not off-the-charts either. It’s worth noting that they’re not a 'high-sugar' snack compared to things like candy bars or cookies. If you're keeping an eye on your sugar intake, just be mindful of portion sizes! ### What are some healthier alternatives to the Original Graham Crackers? If you're looking for healthier alternatives, consider options like whole grain rice cakes topped with nut butter or homemade oat cookies. There are also brands that offer graham crackers made with organic ingredients or without added sugars. These can provide a similar crunch without some of the processed elements! ### Can kids eat the Original Graham Crackers? Absolutely, kids can enjoy the Original Graham Crackers! They make for a fun snack that can be paired with peanut butter, marshmallows, or even used in s'mores. Just keep an eye on portion sizes, especially since they have added sugars. ### Are the Original Graham Crackers good for weight loss? While the Original Graham Crackers can fit into a balanced diet, they’re not exactly a weight loss powerhouse. With 130 calories per serving and added sugars, they’re best enjoyed in moderation. Pairing them with protein or healthy fats can help keep you feeling fuller longer! ### Are the Original Graham Crackers ultra-processed? The Original Graham Crackers are considered moderately processed, not ultra-processed. They contain some simple ingredients like flour and sugar, but they also have added oils and leavening agents. 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