Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Nabisco Grahams Original Crackers
Snacks, Chips & Dips
📊 NOVA 4🥛 Dairy-Free

Nabisco Grahams Original Crackers

Nabisco
14.40 oz
Available at Foodtown
130
Calories
2g
Protein
7g
Sugars
135mg
Sodium
1g
Fiber
40
Ingredients

What You Should Know

Nabisco Grahams Original Crackers are a familiar, shelf-stable snack you’ll typically find in the cracker and cookie aisle of American supermarkets, often stacked near other sweet crackers, cookie wafers, pie crust mixes and seasonal s’mores staples like marshmallows and chocolate. Packaged in a rectangular cardboard box with an inner plastic bag, the crackers are small, square and light brown with a delicate, sandy crunch and a mild, molasses-tinged sweetness. They are positioned as an everyday family staple — an affordable, nostalgic Nabisco product marketed toward parents packing lunches, caregivers looking for an easy after-school snack, and outdoor enthusiasts who make s’mores at camping trips or backyard fires. The brand leans on heritage and convenience rather than premium or organic cues; label copy highlights whole grain content per serving but does not carry organic certification, and packaging uses clean, family-friendly design rather than child-character licensing. Health halos may appear through statements like “contains whole grain,” yet the ingredient list also shows refined enriched flour, added sugars and multiple vegetable oils. In plain terms, this is an industrially made packaged cracker: processed to be shelf-stable, uniform and convenient. Sensory rituals include stacking with chocolate and marshmallows for s’mores, dunking in milk or tea, or packing a sleeve into a lunchbox for a quick crunchy bite. The product’s story is one of everyday Americana — portable, sweet, and versatile, bridging snack-time nostalgia and practical convenience for families and casual cooks.

Nutrition Facts

Serving Size: 8
Servings per Container: 14
Calories130
% Daily Value*
Total Fat3.5g4%
Saturated Fat1g5%
Sodium135mg6%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars7g
Added Sugars7g14%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, UNBLEACHED, ENRICHED, FLOUR, (WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE, {VITAMIN, B1},, RIBOFLAVIN, {VITAMIN, B2},, FOLIC, ACID),, GRAHAM, FLOUR, (WHOLE, GRAIN, WHEAT, FLOUR),, SUGAR,, SOYBEAN, AND/OR, CANOLA, OIL,, MOLASSES,, PALM, OIL,, LEAVENING, (BAKING, SODA,, CALCIUM, PHOSPHATE),, SALT., CONTAINS:, WHEAT..

Flagged Ingredients:

  • soybean oil - Seed oil high in omega-6 fatty acids
  • canola oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined enriched flour, added sugars, multiple vegetable oils and industrial additives; formulated and packaged as a ready-to-eat processed snack typical of ultra-processed foods.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Nabisco Grahams Original Crackers

The Original Graham Crackers can be a tasty snack option, but calling them 'healthy' depends on your perspective. With 130 calories and 7 grams of added sugar per serving, they're not exactly a superfood. However, they do provide a bit of whole grain from the graham flour, which can be a nice touch in moderation!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgiccomfortingconvenient
$NaN
per package