# Nabisco Chips Ahoy! Cookies, Chocolate Chip > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chips Ahoy! - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-cookies-chocolate-chip-13-oz - **Slug:** `chips-ahoy-nabisco-chips-ahoy-cookies-chocolate-chip-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list contains refined flours, high fructose corn syrup, multiple vegetable oils, emulsifiers, artificial and natural flavors, and caramel color—industrial formulations and additives typical of ultra-processed foods, produced in multi-step factory processes. ## Review Chips Ahoy! Original Chocolate Chip Cookies occupy a familiar place on the grocery store cookie and snack aisle, shelved beside Oreos, Keebler, boxed cookies and packaged crackers—often on mid-aisle displays or endcaps for impulse buys. Shoppers toss a 13 oz resealable bag into carts during weekly family grocery runs, back-to-school shopping, or when planning treats for movie nights and road trips. The brand leans on an all-American, family-friendly image: an affordable, nostalgic cookie that markets itself to parents and kids alike with playful branding and the promise of “real chocolate chips.” Label copy emphasizes taste and convenience rather than health; you’ll see “real chocolate chips” and a resealable lift-tab called out on packaging, but no organic, whole-grain, or clean-label certifications and only vague “natural and artificial flavor” wording. In plain terms this is a highly processed, factory-made snack built from refined flour, sweeteners, vegetable and palm oils, emulsifiers and flavor systems. Sensory cues are straightforward: uniformly round, golden-brown cookies with a crisp, crunchy bite and a sandy crumb, punctuated by pockets of semisweet chocolate; sweetness is prominent and the texture invites dunking. Packaging is a bright branded bag with a resealable strip for freshness, encouraging single-serve snacking, lunchbox inclusion, or cookie-and-milk rituals. In American grocery culture Chips Ahoy! reads as a reliable comfort treat—easy to buy, store, and share—often selected for convenience, nostalgia, and predictable indulgence rather than nutrition. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 11 - **Calories:** 160 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 105mg (5% DV) - **Total carbs:** 22g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 1g ## Ingredients Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Semisweet Chocolate Chips (Sugar, Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor, Nonfat Milk), Sugar, Soybean and/or Canola Oil, Palm Oil, High Fructose Corn Syrup, Leavening (Baking Soda, Ammonium Phosphate), Salt, Natural and Artificial Flavor, Caramel Color. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, movie-night, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Are Chips Ahoy! cookies healthy? Well, that depends on your definition of healthy! If you’re looking for a treat that satisfies a sweet tooth, Chips Ahoy! cookies can definitely fit the bill. However, they do contain added sugars and seed oils, so they’re more of an indulgence than a health food. Think of them as a fun snack rather than a nutrition powerhouse. ### Are Chips Ahoy! cookies vegan? Nope, these cookies are not vegan. They contain nonfat milk in the semisweet chocolate chips, so if you’re avoiding animal products, you might want to look for a different cookie. There are some great vegan cookie brands out there that can satisfy your cravings! ### Are Chips Ahoy! cookies gluten-free? Unfortunately, they aren’t gluten-free. The main ingredient is unbleached enriched flour, which contains wheat. If you're following a gluten-free diet, there are some delicious gluten-free cookie options available that won’t leave you missing out! ### Do Chips Ahoy! cookies contain seed oils? Yes, they do contain soybean and/or canola oil. These oils are often used in processed snacks for their stability and texture. While they’re not necessarily 'bad,' some folks prefer to avoid seed oils due to their high omega-6 fatty acid content, which can contribute to inflammation when consumed in excess. ### Do Chips Ahoy! cookies have artificial sweeteners? Nope, these cookies don't contain any artificial sweeteners. They get their sweetness from sugar and high fructose corn syrup, which gives them that classic cookie taste. If you’re looking for a treat without those sugar substitutes, you’re all set with Chips Ahoy! ### Are Chips Ahoy! cookies high in sugar? They do have a moderate amount of sugar—about 11 grams per serving. This isn’t exactly low, but it’s pretty standard for cookies. If you’re watching your sugar intake, just keep an eye on how many you munch on! ### What are some healthier alternatives to Chips Ahoy! cookies? If you're looking for something a bit healthier, consider cookies made with whole grains, less sugar, or natural sweeteners. Brands like Annie's or Nature Valley offer options that are a bit kinder on the waistline, but still delicious. Or, if you're feeling adventurous, try making your own cookies at home with oats and nut butter! ### Can kids eat Chips Ahoy! cookies? Absolutely! Chips Ahoy! cookies can be a fun treat for kids. Just keep in mind the sugar content and make sure they’re balanced with other nutritious foods throughout the day. A cookie here and there can fit right into a well-rounded diet! ### Are Chips Ahoy! cookies good for weight loss? While they can certainly be enjoyed in moderation, Chips Ahoy! cookies aren’t exactly a weight-loss-friendly snack. They’re higher in sugar and lower in protein and fiber, which might leave you feeling less satisfied. If you’re trying to lose weight, it might be better to save these for an occasional treat rather than a regular staple. ### Are Chips Ahoy! cookies ultra-processed? Yes, Chips Ahoy! cookies fall into the ultra-processed category. They contain a mix of refined ingredients, added sugars, and oils that make them delicious but less than wholesome. It’s all about balance—enjoying these cookies as a treat can be part of a fun and varied diet! ## Related products - [Tate's Chocolate Chip Cookies](https://supermarketpuzzle.com/product/tates-bake-shop-chocolate-chip-cookies-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-chocolate-chip-cookies-7-oz - [Milky Way Family Size Large Bag](https://supermarketpuzzle.com/product/milky-way-family-size-large-bag-1847-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/milky-way-family-size-large-bag-1847-oz - [Chifles Plantain Strips 12 oz](https://supermarketpuzzle.com/product/chifles-plantain-strips-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chifles-plantain-strips-12-oz-12-oz - [Tostitos Tortilla Chips, Original Restaurant Style](https://supermarketpuzzle.com/product/tostitos-tortilla-chips-original-restaurant-style-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tostitos-tortilla-chips-original-restaurant-style-12-oz - [Snickers Bar 1.86 oz](https://supermarketpuzzle.com/product/snickers-bar-186-oz-186-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snickers-bar-186-oz-186-oz - [Cape Cod Potato Chips, 40% Reduced Fat Original](https://supermarketpuzzle.com/product/cape-cod-cod-potato-chips-40-reduced-fat-original-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cape-cod-cod-potato-chips-40-reduced-fat-original-8-oz - [Snickers Fun Size Bars](https://supermarketpuzzle.com/product/snickers-fun-size-bars-1059-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snickers-fun-size-bars-1059-oz - [Nabisco Grahams Original Crackers](https://supermarketpuzzle.com/product/nabisco-grahams-original-crackers-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nabisco-grahams-original-crackers-1440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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