# Powerade Lemon Lime > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Powerade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/powerade-lemon-lime-28-oz - **Slug:** `powerade-lemon-lime-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains high-fructose corn syrup, artificial color, emulsifiers and multiple industrial additives and flavorings, indicating extensive industrial processing typical of ultra-processed foods. ## Review Powerade Lemon Lime (28 fl oz) is a brightly packaged, non-carbonated sports drink you’d spot in the beverage aisle — often grouped with other sports drinks, enhanced waters, and energy beverages, and sometimes chilled near the refrigerated drinks. The 28-ounce plastic bottle with a bold lime-yellow label leans into athletic imagery and performance copy (e.g., “50% more electrolytes”) to signal active use. Shoppers reach for it on gym runs, youth-sports shop lists, or road trips when they want quick rehydration. Its most common occasions are post-workout sweat-replacement, sideline/game-day sipping, or as a convenient pick-me-up during long drives. Brand positioning skews athletic and performance-oriented: Powerade markets to active teens and adults who want measurable hydration benefits and the cultural cue of “training harder.” The label promotes electrolytes and added B-vitamins as functional benefits and uses “natural flavors” to imply authenticity, but it carries no organic or whole-food certification and features synthetic color (Yellow 5) and preservative/texture additives. In plain terms, this product is made through extensive industrial formulation and flavor/color adjustments rather than simple culinary processing. Sensory notes: sweet, lemon-lime aroma, bright neon-green/yellow color, a thin but syrupy mouthfeel from high-fructose corn syrup, and a clean, quickly swallowed finish; it’s designed to be sipped from the bottle during exercise or downed quickly after exertion. Rituals around the product include pre-game team coolers, gym-bag stashes, and shared bottles at rec-league events, reinforcing its role as an on-the-go, performance-focused beverage in American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Electrolytes (Salt, Mono-Potassium Phosphate, Magnesium And Calcium Chlorides), Gum Acacia, Natural Flavors, Glycerol Ester Of Rosin, Vitamins B3, B6, B12 (Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin), Yellow 5, Ascorbic Acid (To Protect Taste), Calcium Disodium Edta (To Protect Color). ## Flagged ingredients - **Glycerol Ester Of Rosin** (emulsifier): Processed emulsifier - **Calcium Disodium Edta** (preservative): Synthetic preservative - **Yellow 5** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** practical, convenient, energetic ## FAQ ### Is Powerade Lemon Lime healthy? Well, 'healthy' can be a bit subjective! Powerade Lemon Lime offers hydration and electrolytes, which can be great after a workout. However, it also packs 21 grams of added sugars per serving, so if you’re watching your sugar intake, you might want to enjoy it in moderation. ### Is Powerade Lemon Lime vegan? Nope, Powerade Lemon Lime isn’t vegan. It contains ingredients like natural flavors, which can sometimes come from animal sources. If you’re strictly plant-based, you might want to look for a different sports drink. ### Is Powerade Lemon Lime gluten-free? Yes, you’re in the clear! Powerade Lemon Lime is gluten-free, so it’s a safe choice if you’re avoiding gluten for dietary reasons or sensitivities. ### Does Powerade Lemon Lime contain seed oils? Nope, no seed oils here! Powerade Lemon Lime skips the seed oils, which is great if you're looking to avoid those. Instead, it relies on other ingredients for texture and flavor. ### Does Powerade Lemon Lime contain artificial sweeteners? Not at all! Powerade Lemon Lime doesn’t use artificial sweeteners. Instead, it gets its sweetness from high fructose corn syrup, which is a common sweetener in many beverages. ### Is Powerade Lemon Lime high in sugar? Absolutely! With 21 grams of added sugars per serving, it's definitely on the high side. If you’re keeping an eye on your sugar intake, consider this a treat rather than a daily staple. ### What are healthier alternatives to Powerade Lemon Lime? If you’re looking for something a bit lighter, consider coconut water or homemade electrolyte drinks with natural fruit juice and a pinch of salt. These options can provide hydration without the added sugars found in Powerade. ### Can kids drink Powerade Lemon Lime? Sure, kids can enjoy Powerade Lemon Lime, especially after sports or physical activities. Just keep in mind the sugar content, and perhaps balance it with plenty of water throughout the day. ### Is Powerade Lemon Lime good for weight loss? While Powerade Lemon Lime can help replenish electrolytes post-exercise, its high sugar content isn’t ideal for weight loss. If you're watching your weight, you might want to stick to water or low-calorie drinks most of the time. ### Is Powerade Lemon Lime ultra-processed? Yes, Powerade Lemon Lime is considered ultra-processed. It contains various additives and sweeteners, which means it’s not just a simple hydration option. 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