
Diet Coke
What You Should Know
Diet Coke is the familiar zero-calorie cola that sits on the supermarket beverage aisle with quiet confidence. You’ll usually spot it on center store shelves in single bottles and multi-pack cans, in refrigerated coolers near grab-and-go drinks, and stacked next to other diet colas, mixers and flavored sodas. At 96 fl oz this large-format bottle is aimed at households, parties and gatherings — the “bring-a-bottle” option for backyard barbecues or group hangouts. Occasions for purchase range from game-day prep and movie nights to road trips and casual weeknight meals. The brand positions itself as an iconic, modern classic: young-at-heart, socially oriented and lifestyle-driven, marketed to a broad adult audience who want familiar flavor without sugar. Its label leans on “diet” and calorie-free messaging rather than health claims — there are no organic or natural-certification badges, though the ingredient list includes the vague phrase “natural flavors.” It also lists artificial sweetener (aspartame), caramel color and preservatives like potassium benzoate. Sensory cues are crisp and effervescent — bright carbonation, a light, cola bite from phosphoric and citric acids, and a lingering sweet lift from the nonnutritive sweetener rather than cane sugar. Packaging is typically PET plastic with a screw cap and bold branding that signals refreshment and sociability; the serving ritual is familiar: chilled, poured over ice, sipped with salty or savory foods or mixed into cocktails. In plain terms, this is a highly processed, formulated soft drink designed for consistent taste and long shelf life.
Nutrition Facts
Ingredients
CARBONATED, WATER,, CARAMEL, COLOR,, ASPARTAME,, PHOSPHORIC, ACID,, POTASSIUM, BENZOATE, (TO, PROTECT, TASTE),, NATURAL, FLAVORS,, CITRIC, ACID,, CAFFEINE..
Flagged Ingredients:
- •Potassium Benzoate - Synthetic preservative
- •Caramel Color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients (aspartame, caramel color, preservatives, mixed flavors) and is manufactured for consistency and long shelf life, fitting the NOVA definition of ultra-processed foods.
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Common Questions about Diet Coke
Health is a bit of a moving target, isn't it? Diet Coke is calorie-free, which can be a plus if you're watching your weight, but it does contain artificial sweeteners like aspartame. Some folks are concerned about these additives, while others enjoy them as a way to satisfy a soda craving without the sugar. So, it really depends on your personal health goals and how you feel about those ingredients!
