# POWERADE Fruit Punch Electrolyte Sports Drink, 28 fl oz Bottle > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Powerade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/powerade-fruit-punch-electrolyte-sports-drink-28-fl-oz-bottle-28-oz - **Slug:** `powerade-fruit-punch-electrolyte-sports-drink-28-fl-oz-bottle-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (high fructose corn syrup, artificial color, preservatives, emulsifiers, and added vitamins/electrolytes) and is a formulated ready-to-drink product, classifying it as ultra-processed. ## Review POWERADE Fruit Punch Electrolyte Sports Drink, 28 fl oz, is the neon-red, sweet sports-bottle you’ll spot in the beverage aisle on cold-shelf displays and endcaps near other sports drinks, bottled water, and recovery mixes. It’s commonly shelved alongside direct competitors and placed where shoppers look for hydration for workouts, youth sports, and travel. This product fits active occasions — gym sessions, after-practice cool-downs, road trips, and game-day sidelines — and reads as a performance-first choice. The brand positions itself as athletic and competitive, marketed toward teens, amateur athletes, and weekend warriors who want functional hydration and a bold flavor; promotional language emphasizes electrolytes and replenishment, with the callout of “50% more electrolytes versus the leading sports drink.” Label characteristics create health halos: prominent electrolyte and vitamin claims (vitamin C, B vitamins), bright sporty graphics, and flavor naming that feels natural, yet the ingredient list also includes high fructose corn syrup, artificial color Red 40, and the phrase natural flavors without organic certification. Processing context: this is a highly processed, formulated beverage made from refined sweeteners, added colors, emulsifiers, and stabilizers. Sensory details: the liquid is thin and slick, intensely sweet with an artificial fruit-punch aroma, a sharp citric tang, and a slightly saline finish from added sodium; it’s sold in a lightweight recyclable plastic bottle designed for grab-and-go sipping or sharing from a cooler. Rituals around it include clutching the bottle during practice, routine post-workout sips, or pouring over ice at tailgates, making it a familiar staple of American sports and convenience culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 21g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Ingredients: Water, High Fructose Corn Syrup, Less Than 0.5% Of: Citric Acid, Natural Flavors, Salt And Magnesium Chloride And Calcium Chloride And Mono-Potassium Phosphate (Electrolyte Sources), Modified Food Starch, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Color), Medium Chain Triglycerides, Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12 (Cyanocobalamin), Red 40, Ascorbic Acid (To Protect Taste). ## Flagged ingredients - **Mono-Potassium Phosphate** (emulsifier): Processed emulsifier - **Calcium Disodium Edta** (preservative): Synthetic preservative - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** convenient, practical, energizing ## FAQ ### Is the Fruit Punch sports drink healthy? Well, that depends on your definition of healthy! If you're looking for hydration during a workout, the electrolytes in this drink can definitely help replenish what you lose through sweat. However, it does have a fair amount of added sugars, so it's best enjoyed in moderation, especially if you're not engaging in intense physical activity. ### Is the Fruit Punch drink vegan? Nope, the Fruit Punch isn’t vegan. It contains ingredients like high fructose corn syrup, which, while plant-based, doesn’t quite fit the vegan ethos if you're avoiding all forms of processed sugars. So, if you're sticking strictly to a vegan diet, you might want to look for alternatives. ### Is the Fruit Punch sports drink gluten-free? Yes, you can sip away without worry if you’re gluten-sensitive! The ingredients list shows no gluten-containing components, so it's safe for those avoiding gluten in their diet. ### Does the Fruit Punch contain seed oils? Nope, you won’t find any seed oils in this drink. It’s mostly made up of water and sugars, with added electrolytes and vitamins, so you can skip the seed oil concerns here! ### Does the Fruit Punch drink have artificial sweeteners? Nope, this sports drink doesn’t contain any artificial sweeteners. Instead, it relies on good old high fructose corn syrup for sweetness, which means you're getting a sugar rush without the sugar substitutes. ### Is the Fruit Punch high in sugar? You bet it is! With 21 grams of added sugars per serving, this drink definitely leans sweet. If you're watching your sugar intake, keep that in mind, especially since it can add up quickly if you're enjoying a few servings. ### What are some healthier alternatives to the Fruit Punch? If you're seeking something a bit lighter, consider coconut water for natural electrolytes or plain water with a splash of lemon for hydration without the sugars. There are also low-sugar sports drinks on the market if you want that flavor without the sugar overload. ### Can kids drink the Fruit Punch sports drink? Sure, kids can enjoy it, especially if they're active and need a quick hydration boost! Just keep in mind that it does contain a lot of sugar, so it might be better as an occasional treat rather than a daily drink. ### Is the Fruit Punch good for weight loss? If you’re trying to lose weight, this drink might not be your best friend. With its high sugar content, it can add extra calories that might not fit into a weight loss plan. It’s all about balance, so consider opting for lower-calorie hydration options during your weight loss journey. ### Is the Fruit Punch ultra-processed? Yup, you could say it falls into the ultra-processed category. With ingredients like high fructose corn syrup and artificial dyes, it’s definitely on the processed side of things. 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