# Pepsi Cola Regular > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pepsi - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 67.60 foz - **Human page:** https://supermarketpuzzle.com/product/pepsi-cola-regular-6760-oz - **Slug:** `pepsi-cola-regular-6760-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives such as high fructose corn syrup, caramel color, and 'natural flavor,' and is a ready-to-drink sweetened soda produced through extensive industrial processing, which fits the NOVA ultra-processed category. ## Review Pepsi Cola Regular is a familiar sight in American grocery stores: a large, glossy 67.6 fl oz plastic bottle with the blue-red circular logo stacked in the beverage aisle and lined up in cold-case refrigerators alongside other colas, diet sodas, and mixers. It often sits near party supplies, bottled water, and juice concentrates, and is easy to spot in multi-pack displays during promotions. Shoppers reach for it on game-day runs, weekend barbecues, road trips, or anytime they want a sweet, carbonated lift. The brand leans on a century-plus of Americana—“Born in the Carolinas. Estd 1898.”—evoking nostalgia and broad pop-culture appeal; marketing targets teens and young adults while remaining a mainstream, family-oriented choice for celebrations and casual meals. The label uses nostalgic and energetic cues rather than health claims: you’ll see “natural flavor” listed among ingredients and a recyclable plastic symbol plus “Please recycle,” but no organic certification or front-of-pack wellness claims. Visuals and taste promise indulgence rather than nutrition. From a processing standpoint, this is an industrially formulated soft drink made with refined sweeteners and additives typical of mainstream sodas. Sensory details are unmistakable: bright effervescence, slick, tingling carbonation, and a sweet, slightly acidic cola flavor with caramel-colored liquid that pours readily from a screw-top bottle. Rituals include twisting the cap, pouring over ice in a glass or plastic cup, sharing at gatherings, or popping the top after a long day. It’s a convenience-oriented, flavor-forward beverage that fits into quick social rituals and impulse buys across American grocery culture. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12.0 - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 41g (15% DV) - **Total sugars:** 41g - **Added sugars:** 41g (82% DV) - **Protein:** 0g ## Ingredients Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Caffeine, Citric Acid, Natural Flavor. ## Flagged ingredients - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** nostalgic, indulgent, practical, comforting ## FAQ ### Is Pepsi Cola healthy? Well, that depends on how you define 'healthy.' If you're looking for hydration or a low-calorie option, Pepsi might not be your best bet. With 250 calories and 69 grams of sugar per serving, it's more of an occasional treat than a health food. But hey, sometimes a fizzy drink hits just the right spot! ### Is Pepsi Cola vegan? Nope, Pepsi Cola isn't vegan. While the ingredients might seem plant-based at first glance, the caramel color can sometimes be derived from animal sources, depending on the brand and manufacturing process. If you're strictly vegan, it’s something to keep in mind when reaching for that can. ### Is Pepsi Cola gluten-free? Yes, you can sip away without worrying about gluten! Pepsi Cola is indeed gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. Just double-check if you're pairing it with snack foods, as those can sometimes be tricky. ### Does Pepsi Cola contain seed oils? Nope, no seed oils here! The ingredients list is free from those slippery little oils that sometimes sneak into processed foods. So, you can enjoy your fizz without that concern. ### Does Pepsi Cola contain artificial sweeteners? Not at all! Pepsi Cola uses high fructose corn syrup and sugar to sweeten things up, so you won't find any artificial sweeteners lurking in there. If you're looking for a classic soda experience, this fits the bill. ### Is Pepsi Cola high in sugar? Oh, absolutely! With 69 grams of sugar per serving, Pepsi is definitely on the high side. That's about 17 teaspoons of sugar, which is more than half the daily recommended limit for added sugars. So, enjoy it in moderation! ### What are healthier alternatives to Pepsi Cola? If you’re looking for something a little lighter, consider sparkling water with a splash of fruit juice or even a naturally flavored seltzer. There are also plenty of low-sugar or zero-calorie soda alternatives on the market that can give you that fizzy fix without the sugar overload. ### Can kids drink Pepsi Cola? Sure, kids can enjoy Pepsi Cola, but moderation is key! With all that sugar and caffeine, it's best as an occasional treat rather than a daily drink. Pairing it with meals or special occasions can make it feel like a fun treat without going overboard. ### Is Pepsi Cola good for weight loss? In general, sugary drinks like Pepsi Cola aren't the best friends of weight loss. With 250 calories and all that sugar, it can add up quickly if you're not careful. If you're aiming to shed some pounds, consider swapping it out for something lower in calories or sugar. ### Is Pepsi Cola ultra-processed? Yes, Pepsi Cola falls into the ultra-processed category. It has a mix of sweeteners, acids, and colorings that are quite far removed from their original food sources. 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