# Pechter's Bread, Real Jewish Rye 20 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Pechter's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/pechters-bread-real-jewish-rye-20-oz-20-oz - **Slug:** `pechters-bread-real-jewish-rye-20-oz-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients typical of ultra-processed foods—high fructose corn syrup, mono- and diglycerides (emulsifiers), and calcium propionate (preservative)—alongside refined/enriched flours, indicating NOVA 4. ## Review Pechter's Real Jewish Rye (20 oz) sits on the packaged-bread shelf in the bakery aisle, usually stacked next to other specialty hearth loaves, bagels, and packaged deli breads rather than in the fresh bakery case. You’ll spot it in the bread aisle near pumpernickel, marble rye, and sliced sandwich breads. It’s a product for shoppers grabbing staples for sandwiches, weekday lunches, or weekend brunches—equally at home on a deli sandwich run, a bagel-and-lox brunch spread, or a family lunchbox rotation. The brand leans on a heritage, “premium” positioning: Pechter’s markets itself to shoppers seeking a traditional Jewish-style rye with familiar deli associations, appealing to older shoppers, families who grew up with rye sandwiches, and anyone after a classic savory loaf. Packaging and label copy emphasize tradition and the USDA food guide messaging; there are no organic or “all-natural” certifications, and the label includes standard enriched flour and preservation claims rather than artisanal or whole-grain badges. In plain terms the bread is an industrially produced packaged rye: sliced, shrink-wrapped in a plastic bag with branded graphics and a twist tie. Sensory notes include a slightly dense, chewy crumb, a pronounced caraway seed aroma and flavor, and a thin crust left soft by packaging; slices toast and hold up well under deli meats and strong cheeses. Rituals around this loaf include making classic corned beef or pastrami sandwiches, toasting for breakfast, or serving sliced with mustard at family gatherings. Processing is visible in added sweeteners, emulsifiers and preservatives that extend shelf life and standardize texture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 18 - **Calories:** 70 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 2g ## Ingredients Enriched Wheat Flour (Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Salt, High Fructose Corn Syrup, Soybean Oil, Ground Caraway Seeds, Yeast, Mono-Diglycerides, Calcium Propionate, Enzymes. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono-Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** nostalgic, practical, comforting, wholesome ## FAQ ### Is Pechter's Rye healthy? Well, 'healthy' can mean different things to different people! Pechter's Rye is relatively low in calories and sugar, making it a decent choice for a bread option. However, it does contain high fructose corn syrup and preservatives, which some folks prefer to avoid. It's all about balance and how it fits into your overall diet. ### Is Pechter's Rye vegan? Nope, Pechter's Rye isn't vegan. It contains enriched wheat flour, which is often processed with animal-derived vitamins, and some folks consider that a dealbreaker. If you're strictly avoiding animal products, you might want to look for a certified vegan bread instead. ### Is Pechter's Rye gluten-free? Sorry, but gluten-free friends will have to pass on Pechter's Rye. Made primarily with enriched wheat and rye flour, this bread is definitely not suitable for those with gluten sensitivities or celiac disease. There are plenty of gluten-free breads out there if you're looking for something that fits the bill! ### Does Pechter's Rye contain seed oils? Yes, it does contain soybean oil, which is a seed oil. This is often used in bread to improve texture and shelf life. While some people prefer to steer clear of seed oils due to their omega-6 fatty acid content, they're generally recognized as safe for most folks in moderation. ### Does Pechter's Rye contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from high fructose corn syrup, which some people consider a more natural option than synthetic sweeteners. Just be aware that it does add a bit of sugar to the mix. ### Is Pechter's Rye high in sugar? Not really! Each slice has less than a gram of sugar, so it's on the lower end of the sugar spectrum. If you're watching your sugar intake, this bread should fit in nicely with your meal plan. ### What are healthier alternatives to Pechter's Rye? If you're looking for healthier alternatives, consider breads made from whole grains, sprouted grains, or those with minimal ingredients. Brands that focus on organic or gluten-free options might be worth exploring, especially if you're after something with more fiber or without added sugars. ### Can kids eat Pechter's Rye? Absolutely! Pechter's Rye can be a fun addition to kids' lunches or snacks. Just keep in mind that it does contain some preservatives and high fructose corn syrup, so it’s best enjoyed in moderation. ### Is Pechter's Rye good for weight loss? While Pechter's Rye is low in calories, weight loss is more about overall diet and lifestyle rather than any single food. If you enjoy this bread, it can certainly be part of a balanced diet, but pairing it with nutrient-dense toppings like veggies or lean proteins could help keep you satisfied! ### Is Pechter's Rye ultra-processed? You could say Pechter's Rye falls into the 'processed' category. It contains preservatives like calcium propionate and high fructose corn syrup, which means it's not what you'd call 'minimally processed.' But hey, many of us enjoy a little processed goodness now and then — it's all about finding what works for you! ## Related products - [Two Bite Cupcakes, Chocolate 10 oz](https://supermarketpuzzle.com/product/two-bite-two-bite-cupcakes-chocolate-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/two-bite-two-bite-cupcakes-chocolate-10-oz-10-oz - [Pepperidge Farm Seedless Soft Rye Bread](https://supermarketpuzzle.com/product/pepperidge-farm-farm-seedless-soft-rye-bread-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-seedless-soft-rye-bread-16-oz - [Mayan Farm Whole Wheat Tortillas](https://supermarketpuzzle.com/product/mayan-farm-whole-wheat-tortillas-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mayan-farm-whole-wheat-tortillas-16-oz - [Schmidt Old Tyme Game Day Sandwich Rolls 8 Pack](https://supermarketpuzzle.com/product/old-tyme-schmidt-game-day-sandwich-rolls-8-pack-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-game-day-sandwich-rolls-8-pack-15-oz - [Sara Lee Artesano Brioche Hot Dog Rolls](https://supermarketpuzzle.com/product/sara-lee-artesano-brioche-hot-dog-rolls-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sara-lee-artesano-brioche-hot-dog-rolls-12-oz - [Arnold Sesame Seed Buns](https://supermarketpuzzle.com/product/arnold-sesame-seed-buns-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-sesame-seed-buns-15-oz - [John Wm. 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