# John Wm. Macy'S Cheesesticks, Dijon Swiss > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** John Wm. Macy's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/john-wm-macys-cheesesticks-dijon-swiss-4-oz - **Slug:** `john-wm-macys-cheesesticks-dijon-swiss-4-oz` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable culinary ingredients (flour, cheese, butter, mustard) and packaged as a shelf-stable baked snack with minimal additives, it fits the NOVA category for processed foods rather than highly industrial ultra-processed formulations. ## Review John Wm. Macy's Cheesesticks, Dijon Swiss is a small-box bakery snack of hand-twisted sourdough layered with aged Swiss cheese and a grainy Dijon accent. In grocery stores you’ll usually find it in the bakery/snack aisle near other shelf-stable cheese crackers, breadsticks, and specialty appetizer mixes — often adjacent to packaged flatbreads, premium crackers, and seasonal party foods. This product suits casual entertaining, soup-and-salad weeknight dinners, or grocery runs for game-day and movie-night snacks when shoppers want a more “grown-up” alternative to chips. The brand leans into artisanal, nostalgic Americana: a family-owned origin story, sourdough traditions, and “all-natural” language aimed at shoppers seeking perceived quality and authenticity — likely adults aged 30–65 who buy specialty snacks for guests or quick home entertaining. The label leans on health-halo cues (“all natural,” “no artificial colors, flavors or preservatives”) rather than organic certification; packaging is a small cardboard box with product photos and rustic copy rather than child-focused graphics. Processing context: this is a commercially baked, shelf-stable bakery snack made from recognizable ingredients (flour, cheese, butter, mustard) with minimal listed preservatives. Sensory details: each twist is crisp and crunchy from a double-bake, with a layered sourdough chew and pockets of sharp, nutty Swiss and tangy Dijon; the box is meant to be opened and served straight from packaging or warmed briefly for melty cheese. Rituals include pairing with soup, wine, dips or arranging them on appetizer trays at casual gatherings. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 sticks - **Servings per container:** 6 - **Calories:** 90 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 110mg (5% DV) - **Total carbs:** 10g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 4g ## Ingredients Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Swiss Cheese (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Grained Dijon Mustard, Salt, Yeast, Sugar, Antioxidants (Mixed Tocopherols and/or Natural Herbs). ## Context tags - **Occasions:** game-day-prep, movie-night, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the Dijon Swiss cheesestick healthy? Well, 'healthy' can be a bit subjective! These cheesesticks are lower in sugar, clocking in at just 90 calories per two sticks. They do have some protein from the Swiss cheese and a bit of fiber, but if you're looking for something high in nutrients, they might not be your best bet. ### Are the Dijon Swiss cheesesticks vegan? Nope, these cheesesticks are not vegan! They contain Swiss cheese and unsalted butter, so if you're avoiding all animal products, you might want to skip these and look for a plant-based snack instead. ### Are the Dijon Swiss cheesesticks gluten-free? Sadly, no — these cheesesticks are not gluten-free as they contain enriched wheat flour. If you’re gluten-sensitive or celiac, you’ll want to steer clear of these and find a gluten-free alternative. ### Do the Dijon Swiss cheesesticks contain seed oils? Nope, you won’t find any seed oils in these cheesesticks! They stick to more traditional ingredients like butter and cheese, which many people appreciate for their straightforwardness. ### Are there artificial sweeteners in the Dijon Swiss cheesesticks? No artificial sweeteners here! These cheesesticks keep it real with no added sugars or sweeteners, so you can enjoy them without worrying about any sneaky sweeteners in the mix. ### Are the Dijon Swiss cheesesticks high in sugar? Not at all! In fact, they are low in sugar, which is great if you’re watching your sugar intake. With no added sugars and just a small amount of total sugars, they’re a savory snack option. ### What are some healthier alternatives to the Dijon Swiss cheesesticks? If you're looking for something a bit healthier, consider snacking on whole grain crackers with hummus, or cheese sticks made from reduced-fat cheese. Veggie sticks with a light dip can also be a nutritious choice! ### Can kids eat the Dijon Swiss cheesesticks? Absolutely! These cheesesticks can be a fun snack for kids, especially if they enjoy cheesy flavors. Just keep an eye on portion sizes, as with any snack, to make sure they're not overdoing it. ### Are the Dijon Swiss cheesesticks good for weight loss? They can be a decent option for a snack while trying to lose weight, thanks to their low sugar and moderate calorie count. Just remember to balance them with other nutritious foods to create a well-rounded diet! ### Are the Dijon Swiss cheesesticks considered ultra-processed? They are a bit more processed than whole foods, but they aren't ultra-processed like some snacks filled with artificial ingredients. The ingredient list is relatively straightforward, so while they aren't 'minimally processed,' they don’t dive into the realm of overly complex ingredients either. ## Related products - [Two Bite Cupcakes, Vanilla 10 oz](https://supermarketpuzzle.com/product/two-bite-two-bite-cupcakes-vanilla-10-oz-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/two-bite-two-bite-cupcakes-vanilla-10-oz-10-oz - [Superior On Main Brownie Bites](https://supermarketpuzzle.com/product/superior-on-main-brownie-bites-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/superior-on-main-brownie-bites-12-oz - [Entenmann's Loaf Cake, Marble](https://supermarketpuzzle.com/product/entenmanns-loaf-cake-marble-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-loaf-cake-marble-13-oz - [Schmidt Old Tyme 647 White Bread](https://supermarketpuzzle.com/product/old-tyme-schmidt-647-white-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-647-white-bread-18-oz - [Entenmann's Classic Donuts, Devil's Food](https://supermarketpuzzle.com/product/entenmanns-classic-donuts-devils-food-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-donuts-devils-food-19-oz - [Stonefire Mini Naan Bread 4 Pack Ancient Grain](https://supermarketpuzzle.com/product/stonefire-mini-naan-bread-4-pack-ancient-grain-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-mini-naan-bread-4-pack-ancient-grain-705-oz - [Schmidt Old Tyme Game Day Long Rolls 8 Pack](https://supermarketpuzzle.com/product/old-tyme-schmidt-game-day-long-rolls-8-pack-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-game-day-long-rolls-8-pack-15-oz - [Stonefire Mini Garlic Naan 4 Pack](https://supermarketpuzzle.com/product/stonefire-mini-garlic-naan-4-pack-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-mini-garlic-naan-4-pack-705-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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