# Superior On Main Brownie Bites > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Superior On Main - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/superior-on-main-brownie-bites-12-oz - **Slug:** `superior-on-main-brownie-bites-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains refined sugar, multiple industrial oils, emulsifiers, preservatives (potassium sorbate), and texture/stability additives, indicating extensive industrial formulation and processing. These characteristics are consistent with NOVA group 4 (ultra-processed foods). ## Review Superior On Main Brownie Bites (12 oz) is a pocket-sized, value-oriented snack cake sold under a private- or store-label brand. You’d most often find it on the grocery store cookie and snack aisle next to other packaged brownies, mini cakes, and shelf-stable pastries, sometimes near the refrigerated bakery case or family snack displays. It’s positioned as an affordable, grab-and-go indulgence for families and budget-conscious shoppers — the kind of product marketed toward parents packing lunchboxes or shoppers looking for a sweet treat without the cost of premium bakeries. Packaging usually emphasizes convenience and portionable bites rather than nutrition; label copy may highlight flavor cues (cocoa, chocolate) and simple-sounding ingredients like “natural flavor,” but there’s no organic certification or whole-food health claims. The ingredient list reveals a highly processed formulation with refined sugars, multiple vegetable oils, emulsifiers, preservatives, and texturizing agents, so processing is an important part of the product story even if it’s not front-and-center on the pack. Sensory-wise, the bites are small, soft, and cake-like with a moist, slightly chewy crumb (glycerin and syrups help retain moisture) and a sweet cocoa flavor; palm and soybean oils give a tender mouthfeel. Typical rituals include after-school snacks, movie-night finger food, lunchbox treats, or coffee-break pairing. In American grocery culture this product reads as familiar, uncomplicated comfort food: an inexpensive, shareable, nostalgic sweet that travels well and fits everyday snacking occasions. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 130 - **Total fat:** 7g (9% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 55mg (2% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Protein:** 1g ## Ingredients Sugar, Soybean Oil, Water, Bleached Wheat Flour, Egg White, Palm Oil, Cocoa, Contains 2% or Less: Wheat Starch, Corn Syrup, Salt, Inulin, Potassium Sorbate (to Retain Freshness), Natural Flavor, Baking Soda, Nonfat Dry Milk, Mono and Diglycerides, Wheat Fiber, Canola Oil, Glycerin, Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Cellulose Gum, Soy Lecithin. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono and Diglycerides** (emulsifier): Processed emulsifier - **Soy Lecithin** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Are Superior On Main Brownie Bites healthy? Well, 'healthy' can be pretty subjective! These brownie bites are certainly a treat, with 130 calories and 11 grams of sugar per serving. If you're looking for a sweet indulgence now and then, they fit the bill, but they aren't exactly a health food. It’s all about balance, right? ### Are Superior On Main Brownie Bites vegan? Nope, these brownie bites aren't vegan. They contain egg whites, which means they’re off the menu for our plant-based pals. If you're looking for a vegan sweet treat, you might want to check out options made with flax eggs or aquafaba instead. ### Are Superior On Main Brownie Bites gluten-free? Unfortunately, these brownie bites are not gluten-free. They contain bleached wheat flour and wheat starch, which means they’re a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, there are plenty of delicious alternatives out there that use almond or coconut flour! ### Do Superior On Main Brownie Bites contain seed oils? Yes, these bites do contain soybean oil and palm oil. While seed oils can get a bad rap, they’re commonly used in baked goods for their texture and moisture. Moderation is key, and if you enjoy these treats occasionally, they can definitely fit into your diet! ### Do Superior On Main Brownie Bites have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these brownie bites! They rely on good old sugar for sweetness, which is a plus for those who prefer to avoid the synthetic stuff. Just keep in mind that they do have 11 grams of sugar per serving. ### Are Superior On Main Brownie Bites high in sugar? At 11 grams of sugar per serving, these brownie bites are on the sweeter side, but they're not excessively high in sugar compared to some other desserts. If you're mindful of your sugar intake, it's good to enjoy them in moderation. Think of them as a fun treat rather than a daily snack! ### What are healthier alternatives to Superior On Main Brownie Bites? If you're looking for a healthier alternative, consider options made with whole ingredients, like black bean brownies or those made with oat flour and natural sweeteners like maple syrup. You might also want to try baking your own brownies at home so you can control the ingredients and sweetness level! ### Can kids eat Superior On Main Brownie Bites? Absolutely! Kids can enjoy these brownie bites as a fun treat. Just keep in mind their sugar content and balance it out with some nutritious snacks throughout the day. A little indulgence can be a part of a healthy diet for kids too! ### Are Superior On Main Brownie Bites good for weight loss? While these brownie bites can certainly satisfy a sweet tooth, they aren’t specifically designed for weight loss. If you’re on a weight loss journey, it's all about portion control and balance. Enjoying a brownie bite here and there can still fit into a healthy eating plan! ### Are Superior On Main Brownie Bites ultra-processed? Yes, these brownie bites are considered ultra-processed, primarily because they contain ingredients like bleached flour and preservatives like potassium sorbate. That said, ultra-processed doesn't automatically mean 'bad.' It just means they undergo more processing than whole foods. Enjoy them as an occasional treat, and you’ll be just fine! ## Related products - [Entenmann's Loaf Cake, Marble](https://supermarketpuzzle.com/product/entenmanns-loaf-cake-marble-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-loaf-cake-marble-13-oz - [Schmidt Old Tyme 647 White Bread](https://supermarketpuzzle.com/product/old-tyme-schmidt-647-white-bread-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-647-white-bread-18-oz - [Entenmann's Classic Donuts, Devil's Food](https://supermarketpuzzle.com/product/entenmanns-classic-donuts-devils-food-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-donuts-devils-food-19-oz - [Stonefire Mini Naan Bread 4 Pack Ancient Grain](https://supermarketpuzzle.com/product/stonefire-mini-naan-bread-4-pack-ancient-grain-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-mini-naan-bread-4-pack-ancient-grain-705-oz - [Schmidt Old Tyme Game Day Long Rolls 8 Pack](https://supermarketpuzzle.com/product/old-tyme-schmidt-game-day-long-rolls-8-pack-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/old-tyme-schmidt-game-day-long-rolls-8-pack-15-oz - [Stonefire Mini Garlic Naan 4 Pack](https://supermarketpuzzle.com/product/stonefire-mini-garlic-naan-4-pack-705-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonefire-mini-garlic-naan-4-pack-705-oz - [Entenmann's Pop'ems Pumpkin Donut Holes, 15 oz, Donuts, Box](https://supermarketpuzzle.com/product/entenmanns-popems-pumpkin-donut-holes-15-oz-donuts-box-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-popems-pumpkin-donut-holes-15-oz-donuts-box-15-oz - [Chabaso Classic Ciabatta](https://supermarketpuzzle.com/product/chabaso-bakery-classic-ciabatta-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chabaso-bakery-classic-ciabatta-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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