# Mayan Farm Whole Wheat Tortillas > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mayan Farm - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/mayan-farm-whole-wheat-tortillas-16-oz - **Slug:** `mayan-farm-whole-wheat-tortillas-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial formulations such as emulsifiers, preservatives, dough conditioners and partially hydrogenated/processed oils; these additives and multi-ingredient industrial mixtures classify it as ultra-processed under NOVA. ## Review Mayan Farm Whole Wheat Tortillas are a stack of soft, taco-size wraps sold in a plastic film package that leans on a heritage story—“traditional recipe” and a Mayan legend—while positioning itself as a convenient, whole-grain choice. You’d typically find this 16 oz pack in the bread/tortilla aisle alongside other flour and whole-wheat tortillas, flatbreads and wraps, with chips, salsas and beans nearby for quick meal pairing. The brand leans into cultural associations of authenticity and tradition to appeal to families and health-conscious shoppers who want the look and feel of a rustic staple but with modern convenience; copy highlights “100% whole grain,” “certified vegan,” “no cholesterol” and “no trans fat per serving” as health-forward selling points. The label gives a wholesome impression, though the ingredient list also contains emulsifiers, preservatives and dough conditioners common in long-shelf-life bakery products. Sensory-wise the tortillas are soft, pliable and slightly nutty from whole wheat, designed to hold fillings without cracking; consumers warm them on a griddle or microwave them briefly before wrapping tacos, burritos or lunchbox wraps. Packaging is stackable, shelf-ready plastic with decorative branding and recipe prompts encouraging family meals and weeknight convenience. Occasions include quick weeknight dinners, weekend taco nights and packed lunches; the product’s ritual is fast heating, filling and folding. In plain terms, these are industrially produced packaged tortillas that combine whole-grain flour with functional additives to extend shelf life and ensure consistent texture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 45.0 g - **Servings per container:** 10 - **Calories:** 130 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 240mg (10% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 4g ## Ingredients Whole Wheat Flour, Water, Vegetable Oil Shortening (Soybean Oil, Canola Oil and/or Partially Hydrogenated Soybean Oil and Cottonseed Oil with Polyglycerol Ester of Fatty Acids and Monoglycerides), contains 2% or less of: Salt, Sugar, Mono-Diglycerides, Calcium Propionate (as preservative), Guar Gum, Fumaric Acid, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Potassium Sorbate (as preservative), Sodium Bicarbonate Dough Conditioner (Sodom Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate). Folate--4% ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Cottonseed Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono-Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Potassium Sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, nostalgic, practical ## FAQ ### Is the Mayan Farm whole wheat tortilla healthy? Well, 'healthy' can be a bit of a moving target! These tortillas are a decent source of whole wheat, which means they have more fiber and nutrients compared to regular white tortillas. However, they do have preservatives and some oils, so if you're looking for something ultra-clean, you might want to explore other options, like homemade tortillas. ### Are Mayan Farm whole wheat tortillas vegan? Good news for plant-based eaters! These tortillas do not contain any animal-derived ingredients, so they’re vegan-friendly. Just double-check the rest of your meal to keep it all plant-based! ### Can I eat Mayan Farm whole wheat tortillas if I'm gluten-free? Unfortunately, these tortillas are not gluten-free, as they contain whole wheat flour. If you have gluten sensitivity or celiac disease, you’ll want to look for specifically labeled gluten-free tortillas instead. ### Do Mayan Farm whole wheat tortillas contain seed oils? Yes, they do contain seed oils including soybean and canola oil. While some folks prefer to avoid seed oils due to their processing methods, they’re commonly used in many baked goods for texture and shelf stability. It really boils down to personal preference! ### Are there artificial sweeteners in Mayan Farm whole wheat tortillas? Nope, you won’t find any artificial sweeteners in these tortillas! They do have a touch of sugar, but it’s not enough to be a concern for most people. So, you can enjoy them without worrying about any sneaky sweeteners. ### Are these tortillas high in sugar? Not at all! The Mayan Farm whole wheat tortillas are low in sugar, which is great if you’re watching your sugar intake. They have no added sugars, making them a solid choice for a savory meal or snack. ### What are some healthier alternatives to Mayan Farm whole wheat tortillas? If you're looking for alternatives, consider whole grain or sprouted grain tortillas, which can offer even more fiber and nutrients. You could also try making your own tortillas from scratch using just a few simple ingredients for a fresher option! ### Can kids eat Mayan Farm whole wheat tortillas? Absolutely! Kids can enjoy these tortillas as part of a balanced meal. Just keep an eye on what you fill them with — fresh veggies, lean proteins, and healthy fats can turn them into a nutritious meal the little ones will love. ### Are Mayan Farm whole wheat tortillas good for weight loss? These tortillas can fit into a weight-loss plan, especially when paired with nutrient-dense fillings. They’re relatively low in calories and sugar, but keep in mind that portion control and the overall balance of your meals are key to any weight-loss strategy. ### Are Mayan Farm whole wheat tortillas ultra-processed? While they're not the most minimally processed option out there, calling them ultra-processed might be a stretch. They contain some preservatives and additives, but many packaged foods do! 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