# Entenmann's Pop'ems Glazed Donut Holes, 15 oz, Donut Holes, Box > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-popems-glazed-donut-holes-15-oz-donut-holes-box-16-oz - **Slug:** `entenmanns-popems-glazed-donut-holes-15-oz-donut-holes-box-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flours, added sugars, multiple emulsifiers, gums, preservatives and flavorings typical of ultra-processed foods, produced industrially rather than from whole ingredients. ## Review Entenmann's Pop'ems Glazed Donut Holes are a mass-market, grab-and-go pastry found on supermarket shelves in the bakery or breakfast/snack aisle, often near packaged muffins, coffee cakes, toaster pastries and single-serve coffee pods. Packaged in a sealed cardboard box with inner plastic film, the bite-sized glazed rounds are presented as an easy indulgence for mornings or social occasions. The product reads like a classic American comfort treat: soft, pillowy cake texture with a sweet, shiny glaze that leaves a sticky fingertip and pairs naturally with coffee or milk. Typical rituals include placing a disposable napkin in a car cup holder for a road-trip snack, a quick office breakroom treat, or a weekend brunch offering on a paper plate. Brand positioning leans on nostalgia and mass familiarity — Entenmann's markets itself as a family-friendly, convenience-focused bakery brand with broad appeal to parents buying for kids, commuters seeking a quick sweet, and hosts topping off a casual spread. Label characteristics include an OU Dairy kosher certification and the ingredient list’s 'natural & artificial flavors' entry; there are no organic or whole-food claims and the design generally emphasizes bright, approachable, kid-friendly branding rather than health messaging. Processing context: these are factory-made, shelf-stable pastries containing emulsifiers, gums and preservatives, i.e., a highly processed packaged bakery item. Sensory notes: light crumb, slightly chewy interior, sugary glaze, uniform shape and color from industrial production, and a predictable sweetness designed to satisfy cravings quickly. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 4 - **Servings per container:** 8 - **Calories:** 240 - **Total fat:** 13g (17% DV) - **Saturated fat:** 6g (30% DV) - **Cholesterol:** 10mg (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 18g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Vegetable Shortening (Palm Oil), Vegetable Oil (Soybean), Soy Flour, Invert Sugar, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate], Glycerin, Egg Yolk, Natural & Artificial Flavors, Nonfat Milk, Corn Syrup Solids, Wheat Starch, Dextrose, Salt, Locust Bean Gum, Tapioca Starch, Potassium Sorbate (Preservative), Soy Lecithin, Calcium Carbonate, Wheat Germ, Whey, Calcium Sulfate, Buttermilk, Milk Protein Concentrate, Xanthan Gum, Cellulose Gum, Guar Gum, Whey Protein Concentrate, Mono- And Diglycerides, Agar, Sodium Hexametaphosphate, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Beta Carotene (Color), Nutmeg Oil, Wheat Protein Isolate, Annatto And Turmeric (Colors). ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 60** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Beta Carotene** (additive): Artificial coloring - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Are Pop'ems Glazed Donut Holes healthy? Well, that depends on how you define 'healthy'! Pop'ems are a delightful treat, but they’re not exactly a superfood. With 240 calories and 18 grams of sugar per serving, they’re more of an indulgent snack than a health food. If you're looking for a sweet pick-me-up, they certainly fit the bill, just keep moderation in mind! ### Are Pop'ems Glazed Donut Holes vegan? Nope, these donut holes aren't vegan-friendly. They contain egg yolk and nonfat milk, which means they’re off the menu for those following a plant-based lifestyle. If you're vegan, you might want to check out some plant-based donut alternatives instead! ### Are Pop'ems Glazed Donut Holes gluten-free? Sadly, these little bites of joy are not gluten-free. They contain enriched wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're avoiding gluten, there are plenty of tasty gluten-free donut options out there to explore! ### Do Pop'ems Glazed Donut Holes contain seed oils? Yes, they do contain seed oils, specifically soybean oil. While some folks choose to avoid seed oils due to various dietary preferences, they are commonly used in processed foods for their stability and cost-effectiveness. In moderation, they’re generally considered safe, so it ultimately comes down to your personal nutrition goals. ### Do Pop'ems Glazed Donut Holes have artificial sweeteners? Nope, you won't find any artificial sweeteners in Pop'ems. Instead, they get their sweetness from good old sugar and invert sugar. So, while they may be sweet, they’re not hiding any sneaky sweeteners behind the scenes! ### Are Pop'ems Glazed Donut Holes high in sugar? You bet they are! With 18 grams of sugar per serving, these donut holes are definitely on the sweeter side. If you’re keeping an eye on your sugar intake, it might be best to enjoy these as an occasional treat rather than a daily snack. ### What are some healthier alternatives to Pop'ems Glazed Donut Holes? If you're looking for something a little lighter, consider baked donut holes made with whole grains or natural sweeteners. Brands like Little Bites offer options with less sugar, or you could try making your own at home using mashed bananas or applesauce for sweetness. The world of healthier treats is vast and delicious! ### Can kids eat Pop'ems Glazed Donut Holes? Absolutely! Kids can enjoy these sweet donut holes as an occasional treat. Just be mindful of the sugar content and pair them with something nutritious, like a piece of fruit or a glass of milk, to balance things out. After all, treats are all about balance! ### Are Pop'ems Glazed Donut Holes good for weight loss? If you're on a weight loss journey, Pop'ems might not be your best friend. With 240 calories and 18 grams of sugar per serving, they can add up quickly if you're not careful. Enjoying them in moderation as part of a balanced diet is key, but they shouldn’t be a staple if weight loss is your goal. ### Are Pop'ems Glazed Donut Holes ultra-processed? Yes, they do fall into the ultra-processed category. With a lengthy ingredient list that includes preservatives and artificial flavors, they’re a far cry from homemade treats. But hey, sometimes a little indulgence is just what you need, and there’s no shame in enjoying these from time to time! ## Related products - [Pillsbury Crescent Dough Sheet Original](https://supermarketpuzzle.com/product/pillsbury-crescent-dough-sheet-original-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-crescent-dough-sheet-original-8-oz - [Entenmann's Loaf Cake, All Butter](https://supermarketpuzzle.com/product/entenmanns-loaf-cake-all-butter-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-loaf-cake-all-butter-15-oz - [Nature's Own Bread, 100% Whole Wheat](https://supermarketpuzzle.com/product/natures-own-bread-100-whole-wheat-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-own-bread-100-whole-wheat-20-oz - [Pepperidge Farm Farmhouse Bread, Sourdough](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-sourdough-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-sourdough-24-oz - [Ball Park White Burger Buns, 8 count, Kosher Hamburger Buns, 15 oz Bag](https://supermarketpuzzle.com/product/ball-park-white-burger-buns-8-count-kosher-hamburger-buns-15-oz-bag-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ball-park-white-burger-buns-8-count-kosher-hamburger-buns-15-oz-bag-14-oz - [Entenmann's Classic Pumpkin Donuts, 8 count, Donuts, 16 oz Box](https://supermarketpuzzle.com/product/entenmanns-classic-pumpkin-donuts-8-count-donuts-16-oz-box-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-classic-pumpkin-donuts-8-count-donuts-16-oz-box-16-oz - [Arnold Country Style Plain Bread, 24 oz, White Bread, Bag](https://supermarketpuzzle.com/product/arnold-country-style-plain-bread-24-oz-white-bread-bag-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arnold-country-style-plain-bread-24-oz-white-bread-bag-24-oz - [Martin's Potato Rolls](https://supermarketpuzzle.com/product/martins-potato-rolls-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/martins-potato-rolls-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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