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Thomas' English Muffins, Whole Grain & Omega 3s
Bakery
📊 NOVA 4

Thomas' English Muffins, Whole Grain & Omega 3s

Thomas'
12 oz
Available at Foodtown
130
Calories
4g
Protein
1g
Sugars
220mg
Sodium
2g
Fiber
46
Ingredients

What You Should Know

Thomas' English Muffins, Whole Grain & Omega 3s present as a familiar packaged bakery staple in the bread aisle, shelved near other English muffins, bagels, toaster pastries and packaged sandwich breads. Shoppers spot the branded plastic bag with the Thomas' logo and a callout to whole grain — a visual cue tying it to quick breakfast solutions. This product fits into morning routines and grab-and-go shopping trips: think weekday breakfasts, weekend brunches toasted with butter or jam, and DIY breakfast sandwiches for school or work. Thomas' positions itself as a heritage breakfast brand — long-established, family-friendly, and convenience-focused — leaning on nostalgia (the Nooks & Crannies heritage) while signaling a modern health angle with whole grain and omega-3 messaging. Label characteristics include health halos such as “whole grain,” “no high fructose corn syrup,” and “cholesterol free,” plus enrichment/fortification claims; there is no organic certification and the packaging uses conventional branding rather than kid-centric characters. In plain terms, this is an industrially made, shelf-stable muffin with added preservatives and emulsifiers — a processed packaged bread product. Sensory details: split open to reveal the classic nooks-and-crannies interior that crisps evenly when toasted; the crumb is chewy with a lightly wheaty flavor and a soft crust. Packaged in a printed plastic bag (often with a twist tie), the product invites ritual use — fork-splitting, toasting, and topping with sweet or savory spreads, or assembling into quick breakfast sandwiches. In American grocery culture it straddles comfort and convenience: an everyday, reliable base for simple morning rituals.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories130
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium220mg10%
Total Carbohydrate26g9%
Dietary Fiber2g7%
Total Sugars1g
Added Sugars1g2%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Enriched, Wheat, Flour, [Flour,, Malted, Barley, Flour,, Reduced, Iron,, Niacin,, Thiamin, Mononitrate, (Vitamin, B1),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Water,, Whole, Wheat, Flour,, Farina,, Sugar,, Salt,, Yeast,, Calcium, Propionate, And, Sorbic, Acid, (To, Preserve, Freshness),, Wheat, Gluten,, Vegetable, Oil, (Soybean),, Grain, Vinegar,, Soy,, Soy, Lecithin,, Whey..

Flagged Ingredients:

  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • Calcium Propionate - Synthetic preservative
  • Sorbic Acid - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial processing with added preservatives, emulsifiers and fortified/enriched ingredients typical of ultra-processed foods, placing it in NOVA group 4.

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Common Questions about Thomas' English Muffins, Whole Grain & Omega 3s

That really depends on your definition of healthy! These muffins are a decent source of whole grains and provide some added vitamins like iron and B vitamins. If you're looking for a balanced breakfast, pair them with protein and healthy fats to keep you satisfied longer.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

nostalgicconvenientcomfortingwholesome
$NaN
per package