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Nasoya Tofu, Firm
Produce
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Nasoya Tofu, Firm

Nasoya
14 oz
Available at Foodtown
80
Calories
8g
Protein
1g
Sugars
5mg
Sodium
1g
Fiber
11
Ingredients

What You Should Know

Nasoya Tofu, Firm presents as a familiar refrigerated brick you’d spot in the chilled plant-protein section of most American supermarkets — usually on a shelf alongside other tofu varieties, tempeh, refrigerated vegan cheeses and ready-made plant-based entrees, sometimes near the produce or ethnic foods aisle. It fits into everyday shopping trips for health-conscious cooks, weeknight dinners, meal-prep Sundays and weekend brunches where a versatile protein is useful. The brand positions itself as a mainstream, trusted leader—“America’s no.1 selling Tofu Brand” evokes reliability for families, flexitarians, and home cooks exploring plant-forward eating; its marketing leans practical and approachable rather than niche or trendy. The label characteristically calls out simple ingredients and often highlights the organic soybean source, producing a gentle health-halo of “natural” and “simple” food messaging rather than child-focused or indulgent branding. Packaging is a clear rectangular plastic tray or pouch holding a water-packed block; ritual use is tactile and hands-on: drain, press, cube or crumble, marinate and cook — the act of pressing and seasoning is part of the preparation ritual for many cooks. Sensory notes: firm but yielding texture with a fine, slightly springy bite, mild beany aroma and a neutral flavor that readily takes on marinades, spices and sauces. Processing context in plain language: the product is made by grinding soybeans into milk, coagulating it with mineral salts (calcium sulfate, magnesium chloride) and pressing into a block — a straightforward, traditional transformation rather than heavy industrial reformulation.

Nutrition Facts

Serving Size: 3 onz
Servings per Container: 4.5
Calories80
% Daily Value*
Total Fat4g5%
Saturated Fat0.5g3%
Sodium5mg0%
Total Carbohydrate2g1%
Dietary Fiber1g4%
Total Sugars1g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Water,, Organic, Soybeans,, Less, than, 2%, of, Calcium, Sulfate,, Magnesium, Chloride..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list is very short — water, organic soybeans and small amounts of mineral coagulants — and the product is made by traditional coagulation and pressing, so it qualifies as a minimally processed food under NOVA.

Daily Ritual

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Common Questions about Nasoya Tofu, Firm

Absolutely! This firm tofu is packed with 8 grams of protein per serving and has only 80 calories. It's a great source of plant-based protein, making it a healthy choice for those looking to boost their protein intake, especially in vegetarian or vegan diets.

Perfect For

meal-prep-sunday
weekend-brunch
post-workout

Vibe:

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$NaN
per package