# Goodness Gardens Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gourmet Garden - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 4 oz - **Human page:** https://supermarketpuzzle.com/product/gourmet-garden-goodness-gardens-garlic-4-oz - **Slug:** `gourmet-garden-goodness-gardens-garlic-4-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (xanthan gum, glycerin), sweetener (dextrose), refined oil and other processed ingredients formulated for shelf stability and convenience, fitting NOVA group 4 (ultra-processed). ## Review Gourmet Garden Goodness Gardens Garlic Paste is a small, squeezable 4 oz tube of prepared garlic that lives at the intersection of convenience and fresh-flavor marketing. In stores you’ll typically find it in the refrigerated produce/herb aisle near other refrigerated herb pastes and fresh-cut herbs, sometimes adjacent to refrigerated condiments like pesto and ginger paste. Shoppers grab it on weeknight runs, meal-prep Sundays, or before game-day cooking when they want bold garlic without peeling and chopping. The brand leans into a “garden-fresh” positioning—invoking home cooking and premium convenience—targeting busy households, time-pressed cooks, and people who want fresh flavors with minimal effort. Packaging emphasizes ease (“no prep needed,” “use 1 tsp = 1 clove”) and natural-sounding ingredients like sea salt and vinegar; there’s a light health halo around words such as “goodness” and “garden,” but no organic certification is stated. The product is an industrially prepared garlic paste containing oils, stabilizers and sweeteners, so while it simulates fresh garlic it has been processed to extend shelf life and provide a consistent texture. Sensory notes: a smooth, oily paste with a punchy, pungent garlic aroma, quick melt-in-pan effect, and a slightly sweet background from dextrose; xanthan gum and glycerin give a slick, cohesive feel. Rituals around use include squeezing a ribbon into sautés at the beginning of cooking, finishing garlic bread, stirring into sauces, or keeping a tube in the fridge for fast flavor boosts. Store refrigerated after opening for weeks; the tube format emphasizes speed and portion control over hand-prepared freshness. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tsp - **Servings per container:** 19 - **Calories:** 10 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 2g (1% DV) - **Protein:** 0g ## Ingredients Garlic, Dextrose, Canola Oil, Sea Salt, Glycerin, Pea Fiber, Citric Acid, Vinegar, Xanthan Gum (Thickener). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, game-day-prep - **Vibes:** convenient, practical, comforting ## FAQ ### Is Goodness Gardens Garlic healthy? Healthiness can be pretty subjective! Goodness Gardens Garlic is low in calories and sugars, making it a flavorful addition to meals without packing on extra calories. It's a great option for those looking to add a punch of flavor without guilt, but remember, moderation is key when it comes to sodium content. ### Is Goodness Gardens Garlic vegan? Absolutely! Goodness Gardens Garlic is completely vegan, so you can enjoy it guilt-free whether you're a full-time plant-based eater or just trying to add more veggies to your diet. ### Is Goodness Gardens Garlic gluten-free? Yes, it is! If you're avoiding gluten, you can sprinkle this garlic on your dishes without a second thought. It’s a great way to amp up flavor without the gluten worries. ### Does Goodness Gardens Garlic contain seed oils? Yes, it contains canola oil, which is a type of seed oil. While some folks steer clear of seed oils due to their omega-6 fatty acid content, canola oil is quite common in processed foods and is generally considered safe in moderation. It helps with texture and keeps the garlic from clumping together. ### Does Goodness Gardens Garlic contain artificial sweeteners? Nope, no artificial sweeteners here! The only sweetness comes from the natural garlic flavor, which is a win for those who prefer to keep things real and simple in their food. ### Is Goodness Gardens Garlic high in sugar? Not at all! It’s low in sugar, which makes it a savory option rather than a sweet one. If you're keeping an eye on your sugar intake, this garlic is a great way to add flavor without the sweet stuff. ### What are healthier alternatives to Goodness Gardens Garlic? If you're looking for alternatives, fresh garlic is always a fantastic choice! You could also try garlic powder or even garlic-infused oils for a different flavor profile, though they may not have the same texture that this product offers. ### Can kids eat Goodness Gardens Garlic? Definitely! Kids can enjoy Goodness Gardens Garlic as a flavorful addition to many dishes. Just keep in mind that it does have some sodium, so it’s best to use it in moderation, especially for little ones. ### Is Goodness Gardens Garlic good for weight loss? It can be! Since it's low in calories and sugar, using Goodness Gardens Garlic can enhance your meals without adding unwanted calories. Just remember, it’s all about the overall balance of your diet. ### Is Goodness Gardens Garlic ultra-processed? While it is processed, Goodness Gardens Garlic falls more into the minimally processed category. It contains a few added ingredients for preservation and texture, but it’s not loaded with preservatives or artificial additives, which makes it a more approachable choice in the realm of processed foods. ## Related products - [The Little Potato Company- Garlic Parsley](https://supermarketpuzzle.com/product/the-little-potato-co-company-garlic-parsley-1-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-little-potato-co-company-garlic-parsley-1-lb - [Spice World Minced Garlic In Olive Oil](https://supermarketpuzzle.com/product/spice-world-minced-garlic-in-olive-oil-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/spice-world-minced-garlic-in-olive-oil-450-oz - [Love Beets Marinated In White Wine Vinegar And Balsamic](https://supermarketpuzzle.com/product/love-beets-marinated-in-white-wine-vinegar-and-balsamic-650-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/love-beets-marinated-in-white-wine-vinegar-and-balsamic-650-oz - [Cal Organic Farms Baby Carrots, Rainbow, Cut & Peeled 12 oz](https://supermarketpuzzle.com/product/cal-organic-farms-baby-carrots-rainbow-cut-peeled-12-oz-organic-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cal-organic-farms-baby-carrots-rainbow-cut-peeled-12-oz-organic-12-oz - [Petite Carrots](https://supermarketpuzzle.com/product/grimmway-farms-petite-carrots-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/grimmway-farms-petite-carrots-12-oz - [Earthbound Farm Organic Deep Green Blends, Kale](https://supermarketpuzzle.com/product/earthbound-farm-organic-deep-green-blends-kale-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-deep-green-blends-kale-5-oz - [Seneca Crispy Apple Chips, Granny Smith](https://supermarketpuzzle.com/product/seneca-crispy-apple-chips-granny-smith-250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seneca-crispy-apple-chips-granny-smith-250-oz - [Fresh Gourmet Organic Seasoned Croutons](https://supermarketpuzzle.com/product/fresh-gourmet-organic-seasoned-croutons-fresh-450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fresh-gourmet-organic-seasoned-croutons-fresh-450-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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