# Grown In Idaho Fries, Steak Cut Style > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lamb Weston - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 28 oz - **Human page:** https://supermarketpuzzle.com/product/lamb-weston-grown-in-idaho-fries-steak-cut-style-28-oz - **Slug:** `lamb-weston-grown-in-idaho-fries-steak-cut-style-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starches, dextrin, xanthan gum, added color and leavening) and is a frozen, ready-to-cook product, placing it in NOVA group 4 (ultra-processed). ## Review Lamb Weston Grown In Idaho Fries, Steak Cut Style (28 oz) is a frozen side that reads like classic American convenience cooking: a bag of skin-on, crinkle-cut steak fries made from certified Idaho potatoes and sold in the frozen foods aisle alongside other frozen potatoes, sides, and appetizers. You’ll typically find it near frozen tater tots, shoestring fries, and frozen burgers, often stacked in the same chest freezers used by family meal staples. It’s aimed at shoppers looking for an easy, crowd-pleasing accompaniment — families making weeknight dinners, hosts assembling a backyard barbecue, or fans preheating an oven for game-day snacks. The brand leans on regional authenticity and premium sourcing ("Made with 100% real Idaho Potatoes," "Certified 100% Idaho potatoes") to create a wholesome, farm-to-freezer story, while practical claims such as "0 g trans fat per serving" add a health-forward veneer. There’s no organic seal, and the package does include industrial-sounding ingredients (modified food starch, dextrin, xanthan gum, added color and leavening), signaling that these fries are processed and engineered for texture and crispness. Sensory expectations: large, rustic steak-cut pieces with skin left on, a coarse, crispy exterior once baked or air-fried and a fluffy interior; slightly salted, ready for ketchup, aioli or a dipping trio. Packaging is a 28 oz plastic bag designed for freezer display, with cooking instructions on the back — the ritual is simple: bake or fry, season, serve hot alongside burgers, sandwiches, or as the centerpiece of a casual meal. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3.0 oz - **Servings per container:** 9 - **Calories:** 110 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 330mg (14% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients Idaho Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Color (Annatto). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Annatto** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** comforting, convenient, nostalgic, indulgent ## FAQ ### Is the Grown In Idaho Fries healthy? Well, it depends on what you mean by healthy! These fries clock in at 110 calories per serving, which isn't too shabby for a side dish. Just remember, they’re not exactly a nutritional powerhouse, but they can definitely fit into a balanced diet if you enjoy them in moderation. ### Are Grown In Idaho Fries vegan? Nope, these fries aren't vegan. While they’re made from Idaho potatoes and vegetable oils, they also contain ingredients like modified food starch that may not be suitable for strict vegans. Always good to double-check if you’re sticking to a plant-based diet! ### Are Grown In Idaho Fries gluten-free? Unfortunately, these fries are not gluten-free. They contain rice flour, which is gluten-free, but the presence of modified food starch could come from wheat, depending on the source. If you’re sensitive to gluten, it’s best to steer clear of these fries. ### Do Grown In Idaho Fries contain seed oils? Yep, they do contain seed oils! Specifically, you might find canola, palm, soybean, or sunflower oil in the mix. While some folks are wary of seed oils, they’re commonly used in processed foods for frying due to their high smoke points and neutral flavors. ### Do Grown In Idaho Fries have artificial sweeteners? Nope, you won’t find any artificial sweeteners in these fries! They keep it pretty straightforward on the sugar front, so if you're worried about added sugars, you can enjoy them guilt-free on that front. ### Are Grown In Idaho Fries high in sugar? Not at all! These fries have only 1 gram of total sugars per serving, which is quite low. So, if you're keeping an eye on your sugar intake, these fries won’t be adding to your daily count. ### What are some healthier alternatives to Grown In Idaho Fries? If you're looking for a healthier spin, consider making homemade sweet potato fries or even zucchini fries! They pack in more nutrients and fiber, plus you can control the oil and seasoning. Air fryers are a game-changer for achieving that crispy texture without all the added fats. ### Can kids eat Grown In Idaho Fries? Absolutely! These fries are a fun and tasty side for kids. Just keep an eye on portion sizes and balance them with some veggies for a more wholesome meal. Plus, who doesn’t love crispy fries? ### Are Grown In Idaho Fries good for weight loss? In moderation, they can fit into a weight loss plan, especially if you enjoy them as an occasional treat. At only 110 calories per serving, they can be a low-calorie side option. Just be mindful of how many servings you pile on your plate! ### Are Grown In Idaho Fries ultra-processed? You could say they lean towards the ultra-processed side of things! With ingredients like modified food starch and xanthan gum, they don’t fall into the 'minimally processed' category. 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