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Ore-Ida Waffle Fries
Frozen Foods
📊 NOVA 4🌾 Gluten-Free🥛 Dairy-Free

Ore-Ida Waffle Fries

Ore-Ida
22 oz
Available at Foodtown
150
Calories
2g
Protein
330mg
Sodium
1g
Fiber
38
Ingredients

What You Should Know

Ore-Ida Waffle Fries (22 oz) sit squarely in the frozen potato aisle, stacked beside other frozen fries, tater tots and onion rings and near frozen burger patties or family meal kits. They’re the go-to item for quick sides at backyard cookouts, weeknight dinners and game-day gatherings — a shoppers’ staple when convenience and crowd-pleasing texture matter. The Ore-Ida brand positions itself as an all-American, family-friendly icon with a long heritage (since 1952), appealing to parents and busy households seeking predictable, kid-pleasing results. Packaging highlights include a bold brand logo, a product photo of golden waffle fries and a “gluten-free” note; there are no organic seals or natural-product callouts, though the messaging leans on simplicity and reliable taste. On-label cues (crispy, fluffy, oven baked) create a light health halo around preparation method, but ingredient listings reveal modern processing aids like modified food starch, xanthan gum, sodium acid pyrophosphate and added color. In plain language, these frozen fries are processed — formulated to keep texture, color and shelf stability, then quick-frozen for retail. Sensory: each waffle fry is puckered and lattice-like for extra crispness, with a crunchy exterior and a soft, fluffy interior when oven-baked; the bag is a sealed, printed polyethylene pouch meant for freezer storage and straight-to-oven use. Rituals include dumping fries on a sheet pan, timing and shaking halfway through cooking, and serving with ketchup, ranch or loaded toppings for communal dipping. They occupy an intersection of convenience, comfort and Americana in grocery culture.

Nutrition Facts

Serving Size: 3 oz
Servings per Container: 7
Calories150
% Daily Value*
Total Fat7g9%
Saturated Fat1g5%
Sodium330mg14%
Total Carbohydrate22g8%
Dietary Fiber1g4%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

POTATOES,, VEGETABLE, OIL, (SOYBEAN, AND/OR, COTTONSEED),, MODIFIED, FOOD, STARCH,, CONTAINS, LESS, THAN, 2%, OF, RICE, FLOUR,, YELLOW, CORN, FLOUR,, DEXTRIN,, SALT,, SODIUM, ACID, PYROPHOSPHATE, (TO, RETAIN, NATURAL, COLOR),, LEAVENING, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE),, ANNATTO, COLOR,, XANTHAN, GUM..

Flagged Ingredients:

  • Soybean oil - Seed oil high in omega-6 fatty acids
  • Cottonseed oil - Seed oil high in omega-6 fatty acids
  • Annatto color - Artificial coloring
No Seed OilNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains industrial additives, modified starches, emulsifiers/thickeners and added colors, and the product is formulated and packaged for shelf-stable frozen convenience, consistent with ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Ore-Ida Waffle Fries

Well, 'healthy' can be a bit of a moving target! These waffle fries are definitely a fun treat and can fit into an occasional indulgence. With 150 calories and 7 grams of fat per serving, they’re not exactly a health food, but they can be enjoyed as part of a balanced diet, especially when paired with a salad or served alongside a protein.

Perfect For

game-day-prep
movie-night
weekend-brunch

Vibe:

convenientcomfortingnostalgicindulgent
$NaN
per package