
Ore-Ida Waffle Fries
What You Should Know
Ore-Ida Waffle Fries (22 oz) sit squarely in the frozen potato aisle, stacked beside other frozen fries, tater tots and onion rings and near frozen burger patties or family meal kits. They’re the go-to item for quick sides at backyard cookouts, weeknight dinners and game-day gatherings — a shoppers’ staple when convenience and crowd-pleasing texture matter. The Ore-Ida brand positions itself as an all-American, family-friendly icon with a long heritage (since 1952), appealing to parents and busy households seeking predictable, kid-pleasing results. Packaging highlights include a bold brand logo, a product photo of golden waffle fries and a “gluten-free” note; there are no organic seals or natural-product callouts, though the messaging leans on simplicity and reliable taste. On-label cues (crispy, fluffy, oven baked) create a light health halo around preparation method, but ingredient listings reveal modern processing aids like modified food starch, xanthan gum, sodium acid pyrophosphate and added color. In plain language, these frozen fries are processed — formulated to keep texture, color and shelf stability, then quick-frozen for retail. Sensory: each waffle fry is puckered and lattice-like for extra crispness, with a crunchy exterior and a soft, fluffy interior when oven-baked; the bag is a sealed, printed polyethylene pouch meant for freezer storage and straight-to-oven use. Rituals include dumping fries on a sheet pan, timing and shaking halfway through cooking, and serving with ketchup, ranch or loaded toppings for communal dipping. They occupy an intersection of convenience, comfort and Americana in grocery culture.
Nutrition Facts
Ingredients
POTATOES,, VEGETABLE, OIL, (SOYBEAN, AND/OR, COTTONSEED),, MODIFIED, FOOD, STARCH,, CONTAINS, LESS, THAN, 2%, OF, RICE, FLOUR,, YELLOW, CORN, FLOUR,, DEXTRIN,, SALT,, SODIUM, ACID, PYROPHOSPHATE, (TO, RETAIN, NATURAL, COLOR),, LEAVENING, (SODIUM, ACID, PYROPHOSPHATE,, SODIUM, BICARBONATE),, ANNATTO, COLOR,, XANTHAN, GUM..
Flagged Ingredients:
- •Soybean oil - Seed oil high in omega-6 fatty acids
- •Cottonseed oil - Seed oil high in omega-6 fatty acids
- •Annatto color - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The ingredient list contains industrial additives, modified starches, emulsifiers/thickeners and added colors, and the product is formulated and packaged for shelf-stable frozen convenience, consistent with ultra-processed foods (NOVA 4).
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Common Questions about Ore-Ida Waffle Fries
Well, 'healthy' can be a bit of a moving target! These waffle fries are definitely a fun treat and can fit into an occasional indulgence. With 150 calories and 7 grams of fat per serving, they’re not exactly a health food, but they can be enjoyed as part of a balanced diet, especially when paired with a salad or served alongside a protein.
