# Lactaid Egg Nog, 100% Lactore Free > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Lactaid - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 foz - **Human page:** https://supermarketpuzzle.com/product/lactaid-egg-nog-100-lactore-free-32-oz - **Slug:** `lactaid-egg-nog-100-lactore-free-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (stabilizers, emulsifiers, artificial colors and flavors) and is reformulated beyond whole foods, classifying it as ultra-processed under NOVA 4. ## Review Lactaid Egg Nog (32 fl oz) sits in the refrigerated dairy aisle, often in a seasonal endcap near other holiday beverages, creamers, and lactose-free milks rather than in a shelf-stable drinks aisle. You’ll spot it next to standard eggnogs, specialty holiday lattes and chilled dessert mixers — a visible option for shoppers who avoid lactose but want classic seasonal treats. It’s a product built for holiday shopping lists, cookie exchange potlucks, brunches and cozy nights in: bring it to a family Christmas breakfast, use it in holiday baking, or ladle it into eggnog cocktails at a party. The brand positioning is practical and inclusive; Lactaid markets to lactose-intolerant consumers and parents who want traditions preserved without digestive discomfort, leaning on a trustworthy medical-adjacent reputation rather than gourmet pretension. The front label’s “100% Lactose Free” claim creates a health-conscious halo, while “natural & artificial flavors” and colorful ingredient callouts (including Yellow 5/6, Red 40) hint at kid-friendly appeal; there’s no organic certification. In plain terms the product is processed: it’s a reformulated dairy beverage with stabilizers, thickeners and emulsifiers to mimic classic eggnog texture. Sensory notes: pourable but thick and creamy, silky mouthfeel from cream and egg yolks, a spiced aroma (nutmeg/cinnamon-like) and a sweet finish with 19 g sugar per serving; stabilizers like guar gum and carrageenan keep it homogenous. Packaging is a refrigerated 32 fl oz carton/bottle meant for short-term seasonal use. Rituals include pouring into a festive mug, sprinkling nutmeg, or warming gently for an indulgent, convenient holiday treat. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 9g (12% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 60mg (20% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 19g - **Added sugars:** 15g (30% DV) - **Protein:** 4g ## Ingredients Milk, Sugar, Cream, Egg Yolks, Fat Free Milk, Natural & Artificial Flavors, Guar Gum, Lactase Enzyme*, Salt, Carrageenan, Mono & Diglycerides, Spice, Yellow 5 & 6 and Red 40. * Ingredient Not in Regular Eggnog. ## Flagged ingredients - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Yellow 5** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, comforting ## FAQ ### Is Lactaid Egg Nog healthy? Well, 'healthy' can mean different things to different folks! If you’re looking for a holiday treat that’s lower in fat, Lactaid Egg Nog is a creamy delight that’s lactose-free, making it a great option for those who usually miss out on traditional eggnog. Just keep in mind it does have a fair amount of sugar, so moderation is key! ### Is Lactaid Egg Nog vegan? Nope, Lactaid Egg Nog isn’t vegan. It contains milk, cream, and egg yolks, which are all animal products. So, if you’re strictly plant-based, you might want to explore some of the vegan eggnog alternatives out there that use nut milks or coconut cream instead! ### Is Lactaid Egg Nog gluten-free? Absolutely! Lactaid Egg Nog is gluten-free, so you can enjoy it without worrying about gluten sensitivities or celiac disease. It’s a nice option for those holiday gatherings where you want to sip without the gluten stress! ### Does Lactaid Egg Nog contain seed oils? Nope, you won’t find any seed oils in Lactaid Egg Nog. It sticks to classic dairy fats and other ingredients, so you can enjoy that creamy texture without the concerns that sometimes come with seed oils in processed foods. ### Does it contain artificial sweeteners? Yes, Lactaid Egg Nog has artificial sweeteners in the form of natural and artificial flavors. While some people like the taste they add, if you prefer to steer clear of artificial ingredients, you might want to check out other options that use real sugar or natural sweeteners. ### Is Lactaid Egg Nog high in sugar? You bet it is! With 19 grams of total sugars per half-cup serving, this eggnog definitely leans towards the sweet side. It’s perfect for a holiday treat but might not be the best choice if you’re watching your sugar intake regularly. ### What are healthier alternatives to Lactaid Egg Nog? If you’re looking for healthier alternatives, consider making your own eggnog at home using almond or oat milk, which can be lower in sugar and calories. There are also some brands that offer lower-sugar or dairy-free versions that could fit better into a health-conscious lifestyle! ### Can kids drink Lactaid Egg Nog? Definitely! Kids can enjoy Lactaid Egg Nog, especially since it’s lactose-free and can be a fun, festive drink during the holidays. Just keep an eye on the sugar content if they’re having it frequently, as it’s on the sweeter side. ### Is Lactaid Egg Nog good for weight loss? While Lactaid Egg Nog can be enjoyed in moderation, it’s not exactly a weight-loss friendly option due to its higher sugar and calorie content. If you’re watching your weight, you might want to limit how much you indulge, or mix it with some lower-calorie alternatives to balance things out. ### Is Lactaid Egg Nog ultra-processed? Yes, Lactaid Egg Nog falls into the category of ultra-processed foods. It contains a mix of ingredients that have been modified or added to enhance flavor and shelf life, like artificial flavors and stabilizers. It’s fine to enjoy as an occasional treat, but if you’re aiming for a mostly whole-foods diet, you might want to save it for special occasions! ## Related products - [Chobani Low-Fat Greek Coconut Blended Yogurt](https://supermarketpuzzle.com/product/chobani-low-fat-greek-coconut-blended-yogurt-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-low-fat-greek-coconut-blended-yogurt-2120-oz - [Just Crack An Egg Denver Scramble](https://supermarketpuzzle.com/product/just-crack-an-egg-denver-scramble-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/just-crack-an-egg-denver-scramble-3-oz - [Pillsbury Cookie Dough, Sugar Cookies](https://supermarketpuzzle.com/product/pillsbury-cookie-dough-sugar-cookies-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cookie-dough-sugar-cookies-1650-oz - [Almond Breeze Almond Milk,Vanilla](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-almond-milkvanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-almond-milkvanilla-64-oz - [Siggi'S Whole Milk Yogurt Drink, Vanilla](https://supermarketpuzzle.com/product/siggis-whole-milk-yogurt-drink-vanilla-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-whole-milk-yogurt-drink-vanilla-8-oz - [Breakstone's Butter, Unsalted 4 ea](https://supermarketpuzzle.com/product/breakstones-butter-unsalted-4-ea-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-butter-unsalted-4-ea-16-oz - [Sargento Natural Blends Cheddar-Mozzarella Cheese Sticks](https://supermarketpuzzle.com/product/sargento-natural-blends-cheddar-mozzarella-cheese-sticks-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-blends-cheddar-mozzarella-cheese-sticks-9-oz - [Sabrett Cocktail Franks, 12 Oz](https://supermarketpuzzle.com/product/sabrett-cocktail-franks-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-cocktail-franks-12-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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