# Just Crack An Egg Denver Scramble > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Just Crack An Egg - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 3 oz - **Human page:** https://supermarketpuzzle.com/product/just-crack-an-egg-denver-scramble-3-oz - **Slug:** `just-crack-an-egg-denver-scramble-3-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: it contains industrial formulations and additives (modified food starch, natamycin, seasoning solutions, sodium phosphates) and is designed as a ready-to-heat convenience kit rather than minimally processed ingredients. ## Review Just Crack An Egg Denver Scramble is a single-serve refrigerated breakfast kit that sits in the store’s chilled prepared foods aisle—usually near refrigerated egg products, breakfast sandwiches, and microwavable omelets—where shoppers grab quick morning solutions. The kit’s story centers on convenience and DIY freshness: customers crack a fresh egg into the cup, stir in the potato, cheddar, ham, pepper and onion mix, and microwave for a two-minute scramble. It’s aimed at busy commuters, students, and time-pressed parents who want a protein-forward start without cooking from scratch. The brand leans on practical, feel-good messaging — “fuel up,” “good source of protein” — and positions itself as a smarter convenience option, often highlighted to low-carb or high-protein shoppers. Packaging cues add a homey halo: photos of fluffy eggs, mentions of applewood smoked ham and cheddar, and a suggestion to “customize with two eggs” create a wholesome impression, though there’s no organic certification; small “natural” or preservative notes may appear near ingredient details. Processing context: this is a manufactured convenience kit with added stabilizers and preservatives (modified food starch, natamycin, seasoning solutions) to extend shelf life and ensure consistent microwave performance. Sensory details: the kit comes in a plastic cup with a foil lid and seasoning pouch; when prepared it yields soft, fluffy scrambled egg texture mingled with tender potato cubes, melty mild cheddar and smoky ham bites, with sweet-snap from green peppers and the faint bite of onion. The ritual—crack, stir, microwave—makes it an easy, portable breakfast ritual for rushed mornings or on-the-go days. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4g (20% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 8g ## Ingredients POTATOES, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], MODIFIED FOOD STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), APPLEWOOD SMOKED HAM - CONTAINS 18% OF SEASONING SOLUTION (HAM, WATER, CULTURED DEXTROSE*, CONTAINS LESS THAN 2% OF SALT, BROWN SUGAR, CULTURED CELERY JUICE*, VINEGAR*, SODIUM PHOSPHATES, CHERRY POWDER. *INGREDIENT TO PRESERVE QUALITY), GREEN PEPPERS, ONIONS, CITRIC ACID. ## Flagged ingredients - **NATAMYCIN** (preservative): Synthetic preservative - **ANNATTO** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is the Just Crack An Egg Denver Scramble healthy? The Just Crack An Egg Denver Scramble can be a healthy option, especially if you're looking for a quick protein boost. With 8 grams of protein and only 120 calories per serving, it offers a decent balance for breakfast or a snack. However, it does contain preservatives and artificial coloring, so it's best enjoyed as part of a varied diet rather than a daily staple. ### Is the Just Crack An Egg Denver Scramble vegan? Nope, the Just Crack An Egg Denver Scramble is not vegan. It contains cheddar cheese and applewood smoked ham, both of which are animal products. If you're trying to stick to a plant-based diet, this one’s a no-go. ### Is the Just Crack An Egg Denver Scramble gluten-free? Yes, you're in luck! The Just Crack An Egg Denver Scramble is gluten-free, making it a great choice for those with gluten sensitivities or celiac disease. Just make sure to check the packaging for any cross-contamination warnings if you're super sensitive. ### Does it contain seed oils? Nope, you won't find any seed oils in the Just Crack An Egg Denver Scramble. This product keeps it simple, relying on other ingredients for flavor and texture. So, if you're trying to avoid those, you're in the clear here! ### Does it contain artificial sweeteners? No artificial sweeteners in this mix, my friend! The Just Crack An Egg Denver Scramble is sweetened naturally, keeping things straightforward and savory. So, you can enjoy it without worrying about hidden sweeteners. ### Is it high in sugar? Not at all! The Just Crack An Egg Denver Scramble is low in sugar, with only 1 gram per serving. This makes it a solid option if you're watching your sugar intake, especially compared to a sugary breakfast cereal. ### What are healthier alternatives? If you’re looking for healthier alternatives, consider making a veggie-packed omelet or scrambled eggs with fresh ingredients. You could also try a plant-based egg substitute if you're aiming for something vegan. The key is to focus on whole, minimally processed ingredients when you can! ### Can kids eat it? Absolutely! The Just Crack An Egg Denver Scramble can be a kid-friendly option, especially for a quick breakfast or lunch. Just keep an eye on the sodium content, which is a bit higher than some other breakfast options, but it’s generally a tasty treat for little ones. ### Is it good for weight loss? It can be a helpful part of a weight loss plan, thanks to its high protein content and relatively low calories. However, weight loss is all about balance and moderation, so pair it with some veggies or whole grains for a more rounded meal. Remember, it's not just about what you eat, but how it fits into your overall diet! ### Is it ultra-processed? The Just Crack An Egg Denver Scramble does fall into the processed category, mainly due to the use of preservatives and artificial coloring. While it’s not the most 'whole food' option out there, it’s not the worst either. Just keep it as an occasional convenience food rather than a regular go-to. ## Related products - [Pillsbury Cookie Dough, Sugar Cookies](https://supermarketpuzzle.com/product/pillsbury-cookie-dough-sugar-cookies-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-cookie-dough-sugar-cookies-1650-oz - [Almond Breeze Almond Milk,Vanilla](https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-almond-milkvanilla-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almond-breeze-almond-milkvanilla-64-oz - [Siggi'S Whole Milk Yogurt Drink, Vanilla](https://supermarketpuzzle.com/product/siggis-whole-milk-yogurt-drink-vanilla-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-whole-milk-yogurt-drink-vanilla-8-oz - [Breakstone's Butter, Unsalted 4 ea](https://supermarketpuzzle.com/product/breakstones-butter-unsalted-4-ea-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-butter-unsalted-4-ea-16-oz - [Sargento Natural Blends Cheddar-Mozzarella Cheese Sticks](https://supermarketpuzzle.com/product/sargento-natural-blends-cheddar-mozzarella-cheese-sticks-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-natural-blends-cheddar-mozzarella-cheese-sticks-9-oz - [Sabrett Cocktail Franks, 12 Oz](https://supermarketpuzzle.com/product/sabrett-cocktail-franks-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-cocktail-franks-12-oz-12-oz - [Stonyfield Organic Yotoddler Strawberry-Beet-Berry Yogurt Pouch, 3.5 Oz.](https://supermarketpuzzle.com/product/stonyfield-organic-yotoddler-strawberry-beet-berry-yogurt-pouch-35-oz-350-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-yotoddler-strawberry-beet-berry-yogurt-pouch-35-oz-350-oz - [Oscar Mayer Deli Fresh Oven Roasted Turkey Breast](https://supermarketpuzzle.com/product/oscar-mayer-deli-fresh-oven-roasted-turkey-breast-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-deli-fresh-oven-roasted-turkey-breast-9-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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