# La Tourangelle Avocado Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** La Tourangelle - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16.90 foz - **Human page:** https://supermarketpuzzle.com/product/la-tourangelle-avocado-oil-1690-oz - **Slug:** `la-tourangelle-avocado-oil-1690-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient: mechanically/chemically extracted and refined edible oil (with some extra-virgin oil blended in), so it fits NOVA group 2 rather than being an ultra-processed formulation. ## Review La Tourangelle Avocado Oil is presented as a premium, pantry-staple cooking oil you’d find in the oils & vinegars or specialty foods aisle, shelved beside extra-virgin olive oils, grapeseed oil, and other culinary oils. The 16.9 fl oz bottle—often a dark-tinted glass or PET container with a pour spout—reads as a chef-friendly product aimed at home cooks who want a higher-end alternative to vegetable oil. Shoppers reach for it on grocery trips focused on weekend brunches, meal-prep sessions, or when assembling ingredients for a roast or salad. The label highlights culinary quality with callouts like “Extra Virgin” and a simple ingredient list (Refined Avocado Oil, Extra Virgin Avocado Oil); there’s no child-targeted branding and no prominent organic seal shown on the ingredient list provided. Marketing leans into an artisanal, health-oriented vibe—La Tourangelle is positioned toward food-interested adults who value flavor and versatility, from health-minded millennials to home chefs. In plain processing terms, this is an extracted and refined edible oil blended with a small fraction of unrefined extra-virgin avocado oil to balance neutral flavor and higher smoke point. Sensory notes: light, smooth mouthfeel with a mild, buttery-green avocado aroma and a pale green-gold color; it pours easily and is used as a finishing drizzle, salad dressing base, or for high-heat sautéing and roasting. The typical ritual is practical and culinary — measuring a tablespoon for dressings, pouring into a hot pan for searing, or keeping a bottle by the stovetop for everyday cooking. Nutrition labeling lists about 130 calories per serving and no sugars or sodium reported. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 33 - **Calories:** 130 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Refined Avocado Oil, Extra Virgin Avocado Oil. ## Flagged ingredients - **Refined Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Extra Virgin Avocado Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep - **Vibes:** wholesome, practical, luxurious ## FAQ ### Is La Tourangelle Avocado Oil healthy? When it comes to healthy fats, La Tourangelle Avocado Oil is a solid choice! It's rich in monounsaturated fats, which can be heart-healthy, but remember, moderation is key. If you're comparing it to something like butter or vegetable oils, this oil shines, but it’s still calorie-dense, so use it wisely! ### Is La Tourangelle Avocado Oil vegan? Absolutely! La Tourangelle Avocado Oil is 100% vegan, so it’s a great option for those following a plant-based diet. Whether you're drizzling it over salads or using it for cooking, you can enjoy it guilt-free! ### Is La Tourangelle Avocado Oil gluten-free? Yes, you’re in the clear! La Tourangelle Avocado Oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. Feel free to add it to your favorite dishes without worrying about gluten sneaking in! ### Does La Tourangelle Avocado Oil contain seed oils? Here's the scoop: La Tourangelle Avocado Oil does contain refined avocado oil, which is derived from the fruit's flesh rather than seeds. This means you get the benefits of avocado without the concerns often associated with seed oils. It's a win for flavor and health! ### Does La Tourangelle Avocado Oil contain artificial sweeteners? Nope, no artificial sweeteners here! La Tourangelle Avocado Oil keeps it real with just two types of avocado oil in the mix, so you won’t find any added sugars or sweeteners lurking in your bottle. ### Is La Tourangelle Avocado Oil high in sugar? Not at all! In fact, La Tourangelle Avocado Oil has zero sugar content. It's all about those healthy fats, so if you’re looking to keep your sugar intake low, this oil is a great fit. ### What are healthier alternatives to La Tourangelle Avocado Oil? If you're looking for alternatives, consider oils like extra virgin olive oil or coconut oil, depending on your cooking needs. Each has its own flavor profile and health benefits, but La Tourangelle Avocado Oil stands out for high-heat cooking thanks to its smoke point. So, it really depends on what you’re whipping up! ### Can kids eat La Tourangelle Avocado Oil? Definitely! La Tourangelle Avocado Oil is safe for kids and can be a great source of healthy fats in their diet. Just be mindful of portion sizes, as even healthy oils are calorie-dense! ### Is La Tourangelle Avocado Oil good for weight loss? While La Tourangelle Avocado Oil can be part of a balanced diet, it’s important to remember that it's still a fat and thus calorie-rich. If you’re aiming for weight loss, use it sparingly in your meals to enhance flavors without overdoing it! ### Is La Tourangelle Avocado Oil ultra-processed? Not quite! While La Tourangelle Avocado Oil is refined, it’s not considered ultra-processed in the same way many snacks or packaged foods are. It’s made from real avocados, and when used in moderation, it can fit nicely into a wholesome diet. ## Related products - [California Olive Ranch Extra Virgin Olive Oil Rich & Robust](https://supermarketpuzzle.com/product/california-olive-ranch-extra-virgin-olive-oil-rich-robust-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/california-olive-ranch-extra-virgin-olive-oil-rich-robust-1690-oz - [Chef Paul Prudhomme's Magic Seasoning Blends, Seafood Magic](https://supermarketpuzzle.com/product/chef-paul-prudhommes-magic-seasoning-blends-seafood-magic-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chef-paul-prudhommes-magic-seasoning-blends-seafood-magic-2-oz - [Jiffy Corn Muffin Mix 6 Pack](https://supermarketpuzzle.com/product/jiffy-corn-muffin-mix-6-pack-51-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-corn-muffin-mix-6-pack-51-oz - [Nutiva Virgin Coconut Oil Organic](https://supermarketpuzzle.com/product/nutiva-virgin-coconut-oil-organic-15-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutiva-virgin-coconut-oil-organic-15-oz - [McCormick Gourmet Orange Peel](https://supermarketpuzzle.com/product/mccormick-gourmet-orange-peel-150-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-orange-peel-150-oz - [Woodstock Sugar, Organic, Powdered](https://supermarketpuzzle.com/product/woodstock-sugar-organic-powdered-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/woodstock-sugar-organic-powdered-16-oz - [Simply Organic Ginger Root, Organic, Ground](https://supermarketpuzzle.com/product/simply-organic-ginger-root-organic-ground-164-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-ginger-root-organic-ground-164-oz - [Simply Organic Garlic N Herb Seasoning, Organic](https://supermarketpuzzle.com/product/simply-organic-garlic-n-herb-seasoning-organic-310-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-garlic-n-herb-seasoning-organic-310-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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