# Bob's Red Mill Gluten Free Cornbread Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-cornbread-mix-20-oz - **Slug:** `bobs-red-mill-gluten-free-cornbread-mix-20-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This boxed mix is an industrially formulated product combining whole grain flours with refined starches, additives (xanthan gum) and processed leavening agents — characteristics typical of ultra-processed foods. ## Review Bob's Red Mill Gluten Free Cornbread Mix arrives on grocery shelves where the baking aisle rubs shoulders with the specialty gluten-free section — often shelved near other boxed mixes, alternative flours (sorghum, almond, cassava) and ready-made cornmeal products. Shoppers find it beside brands that trade on whole-grain and pantry-stable baking staples. This 20-ounce packaged mix is aimed at home cooks who want the comforts of Southern-style cornbread without wheat: busy families, gluten-avoidant bakers, and shoppers seeking a pantry-ready side for casual gatherings. The brand positions itself as artisanal and ingredient-forward, leaning on heritage milling imagery and simple type, appealing to health-conscious, ingredient-aware consumers who value whole grains. Labeling typically highlights “Gluten Free” and whole grain cornmeal up front, with an uncluttered, natural-style design; it rarely carries organic certification but emphasizes recognizable grains rather than exotic additives. In plain terms it’s a manufactured boxed mix — convenient and shelf-stable, made from milled whole grains and several processed starches and leavening agents to deliver reliable results. Sensory cues: when baked it produces a golden, slightly crumbly yet moist crumb with a toasted corn aroma and a touch of sweetness; texture swings between tender and slightly grainy from whole cornmeal. Packaging is retail-ready and easy to store on a pantry shelf; preparation is a short ritual of adding eggs, oil, or milk and stirring before baking or skillet-frying. It’s commonly pulled out for weekend brunches, holiday sides, or quick weeknight dinners when a warm, familiar starch is desired. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 18 - **Calories:** 110 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 290mg (13% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 3g (6% DV) - **Protein:** 1g ## Ingredients Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Salt, Xanthan Gum. ## Context tags - **Occasions:** weekend-brunch, holiday-baking, game-day-prep - **Vibes:** comforting, wholesome, convenient ## FAQ ### Is the cornbread mix healthy? Well, ‘healthy’ can be a bit subjective, right? This cornbread mix is a nice option if you're looking for a quick, comforting side dish. It’s low in sugar and free from artificial ingredients, which is a win in my book. Just keep in mind it's not loaded with protein or fiber, so pair it with something hearty for a balanced meal. ### Is it vegan? Yes, this cornbread mix is totally vegan! No eggs, dairy, or animal products in sight, making it a great choice for plant-based eaters. You can enjoy warm, fluffy cornbread without worrying about any animal-derived ingredients. ### Is it gluten-free? Actually, this cornbread mix is gluten-free! It’s made with a blend of whole grain cornmeal and other gluten-free flours like sorghum and tapioca. So, if you’re avoiding gluten, this mix has got your back for a delicious cornbread experience. ### Does it contain seed oils? Nope, this cornbread mix doesn’t contain any seed oils. It keeps things simple and wholesome without those often-controversial oils. Instead, it focuses on whole grain ingredients that bring out that classic cornbread flavor. ### Does it contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from a touch of cane sugar, which is a more natural choice. If you’re avoiding the fake stuff, you can feel good about this mix. ### Is it high in sugar? Not at all! The cornbread mix has just 3 grams of added sugar per serving, which is pretty low. If you’re looking to satisfy a sweet tooth, this mix won’t send you overboard on sugar, especially when you can control how sweet you want to make your cornbread. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making cornbread from scratch using whole ingredients like almond flour or coconut flour to boost nutrition. You could also try adding flaxseed meal for extra fiber. But if convenience is key, this mix is a solid choice! ### Can kids eat it? Absolutely! This cornbread mix is kid-friendly and makes for a fun, tasty side dish. Plus, it’s a great way to introduce them to gluten-free options, especially if they have dietary restrictions. Just make sure to supervise them with any toppings! ### Is it good for weight loss? It can fit into a weight loss plan, especially if you’re mindful of portion sizes. With only 110 calories per serving, it’s a decent option for a side dish. Just remember to balance it with protein and veggies to keep your meals satisfying. ### Is it ultra-processed? This cornbread mix is minimally processed, which is a good thing! While it does contain some ingredients for texture and flavor, it steers clear of preservatives and artificial additives. 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