# Colmans Dry Mustard Powder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Colman's of Norwich - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 2 oz - **Human page:** https://supermarketpuzzle.com/product/colmans-of-norwich-colmans-dry-mustard-powder-2-oz - **Slug:** `colmans-of-norwich-colmans-dry-mustard-powder-2-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed This is a single-ingredient spice (mustard flour) that undergoes basic mechanical processing (cleaning and milling), so it fits NOVA group 1 as a minimally processed food. ## Review Colman's Dry Mustard Powder (2 oz) is a compact, pantry-friendly spice that often sits in the spice aisle near other mustards, ground spices, and British-import staples. You’ll find it shelved beside dry horseradish, curry powders, and boxed condiments—an unobtrusive bright-yellow tin or small jar that catches the eye of home cooks and preservers. It fits weeknight dinners, BBQ and game-day prep, and holiday roast seasoning, and shows up on shopping lists for cooks making dressings, rubs, deviled eggs, or quick English-style mustards. Colman’s positions itself as a heritage, utilitarian brand with roots in Norwich—appealing to cooks who value tradition, strong flavor, and a no-frills approach; the audience skews adult home cooks and nostalgic foodies who respect classic pantry staples. The front label communicates simplicity: a single-ingredient list (“Mustard Flour”) creates a natural, straightforward health halo, but there’s no overt child-directed branding, candy-like claims, or organic certification on standard tins. In plain terms, processing is minimal—mustard seeds are cleaned, milled, and packaged into powder—so it’s essentially a single-ingredient spice rather than a formulated condiment. Sensory details: a fine, dry, pale-yellow powder with a sharp, sinus-clearing pungency that blooms when rehydrated or heated, giving a warm, peppery heat rather than sweetness. Typical rituals include spooning a pinch into sauces, whisking with water, or blending into spice rubs; the small 2-oz package encourages occasional use and on-the-spot seasoning. The provided nutrition notes list 560 calories and 6.9 g sugars (sodium not specified in the data), reinforcing that this is used sparingly as a flavoring rather than a calorie source. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 560 - **Total fat:** 42g (54% DV) - **Saturated fat:** 2.3g (12% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 6.9g - **Protein:** 29g ## Ingredients Mustard Flour. ## Context tags - **Occasions:** game-day-prep, holiday-baking, meal-prep-sunday - **Vibes:** nostalgic, practical, wholesome, convenient ## FAQ ### Is Colman's Dry Mustard Powder healthy? Well, 'healthy' can be a bit subjective, right? If you’re looking for a low-calorie flavor booster, this mustard powder fits the bill with just 560 calories per 100g. It's high in protein, making it a great option for those looking to add a kick to their meals without a lot of added sugars or unhealthy fats. ### Is Colman's Dry Mustard Powder vegan? Absolutely! This mustard powder is made solely from mustard flour, which means it’s entirely plant-based. So, if you’re on a vegan kick or just trying to sneak in more plant goodness, you can sprinkle away without a second thought. ### Is it gluten-free? Yes, indeed! Colman's Dry Mustard Powder is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can whip up your favorite recipes without worrying about any hidden gluten lurking around. ### Does it contain seed oils? Nope, no seed oils here! Colman's Dry Mustard Powder is just pure mustard flour, which means you’re getting the flavor without any unnecessary oils. This can be a big win for those looking to keep their ingredients clean and simple. ### Does it contain artificial sweeteners? Not at all! This mustard powder is free from artificial sweeteners, so you can enjoy its bold flavor without any funny business. It sticks to the basics, allowing you to control the sweetness in your dishes however you like. ### Is it high in sugar? Nope, it’s not high in sugar at all! With just 6.9g of total sugars per 100g, it’s not something you need to worry about if you’re watching your sugar intake. It’s more about the flavor than the sweetness here. ### What are healthier alternatives? If you’re looking for alternatives, you might consider using fresh mustard greens or even Dijon mustard, which can provide a similar flavor profile with a bit of added zest. However, Colman's Dry Mustard Powder is a fantastic option for those who love the concentrated flavor and convenience of a dry spice. ### Can kids eat it? Yes, kids can definitely enjoy Colman's Dry Mustard Powder, but just be mindful of their taste buds! It has a strong flavor that some children might find a bit spicy, so start with a small amount mixed into sauces or dressings to see how they react. ### Is it good for weight loss? Colman's Dry Mustard Powder can be a great addition to a weight loss plan, as it’s low in calories and high in flavor. Using it to spice up your meals can help satisfy your taste buds without piling on extra calories, making it easier to stick to your goals. ### Is it ultra-processed? Not at all! Colman's Dry Mustard Powder is minimally processed, which means you’re getting pure mustard flour without the additives and preservatives that often come with ultra-processed foods. It’s a straightforward ingredient that you can feel good about using in your cooking. ## Related products - [Bob's Red Mill Gluten Free Cornbread Mix](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-cornbread-mix-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-cornbread-mix-20-oz - [McCormick Gourmet Organic Herbes De Provence](https://supermarketpuzzle.com/product/mccormick-gourmet-organic-herbes-de-provence-065-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-organic-herbes-de-provence-065-oz - [McCormick Gourmet All Natural Madagascar Vanilla Beans](https://supermarketpuzzle.com/product/mccormick-gourmet-all-natural-madagascar-vanilla-beans-2-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-gourmet-all-natural-madagascar-vanilla-beans-2-ct - [Badia Spices Tropical Seasonings](https://supermarketpuzzle.com/product/badia-spices-tropical-seasonings-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/badia-spices-tropical-seasonings-675-oz - [McCormick Dill Weed](https://supermarketpuzzle.com/product/mccormick-mccormick-dill-weed-030-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-dill-weed-030-oz - [Duncan Hines Keto Chewy Fudge Brownie Mix](https://supermarketpuzzle.com/product/duncan-hines-keto-chewy-fudge-brownie-mix-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-keto-chewy-fudge-brownie-mix-10-oz - [Morton & Bassett Oregano, 100% Organic 0.6 oz](https://supermarketpuzzle.com/product/morton-bassett-oregano-100-organic-06-oz-070-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-oregano-100-organic-06-oz-070-oz - [McCormick Poppy Seed](https://supermarketpuzzle.com/product/mccormick-poppy-seed-125-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-poppy-seed-125-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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