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King Arthur, Unbleached White Whole Wheat Flour
Cooking & Baking
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

King Arthur, Unbleached White Whole Wheat Flour

King Arthur Baking Company
5 lb
Available at Foodtown
100
Calories
3g
Protein
0mg
Sodium
3g
Fiber
6
Ingredients

What You Should Know

King Arthur Unbleached White Whole Wheat Flour is the sort of staple you find leaning against bags of all-purpose flour on the grocery store’s baking aisle, often shelved near yeast, sugar, and specialty flours — sometimes also displayed in the natural foods or whole-grain section. Packaged in a classic 5-pound paper sack with a subtle branded label, it signals a serious home-baker product rather than kid-oriented marketing. Occasions for use run from weekend bread-baking and holiday-baking marathons to meal-prep Sundays when someone wants hearty sandwich loaves, pizza crusts, or muffins with extra fiber. The brand positions itself as heritage-forward and craft-minded: premium, trustworthy, and aimed at home bakers, foodies, and health-conscious cooks who want better-for-you pantry basics rather than gimmicky mixes. Label copy leans on clean, straightforward claims — “unbleached,” “100% Hard White Whole Wheat” — which creates a health-halo without implying organic certification (none indicated here) or child-focused graphics. In plain terms, the product is minimally processed: whole wheat kernels are milled to flour but no additives or preservatives are listed. Sensory details include a pale tan hue, a mildly nutty, toasty wheat aroma, and a fine but slightly hearty texture that gives baked goods a gentle chew; it blends into doughs and batters easily and may be sifted or measured with the same rituals bakers have used for generations. The experience is ritualistic — measuring cups, a floured board, hands kneading — and fits naturally into American home baking culture as a practical, wholesome ingredient for everyday and celebratory bakes alike.

Nutrition Facts

Serving Size: 0.25 cup
Servings per Container: 81
Calories100
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium0mg0%
Total Carbohydrate21g8%
Dietary Fiber3g11%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

100%, Hard, White, Whole, Wheat, Flour..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This is a single-ingredient whole grain flour with no added emulsifiers, sweeteners, or preservatives; milling is a minimal processing step, so it fits NOVA group 1 as a minimally processed food.

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Common Questions about King Arthur, Unbleached White Whole Wheat Flour

That depends on what you mean by 'healthy.' This flour is a great source of whole grains, providing fiber and nutrients compared to refined flours. It's perfect for adding a bit more nutrition to your baked goods, but don’t forget that moderation is key—especially if you’re using it in indulgent recipes!

Perfect For

holiday-baking
weekend-brunch
meal-prep-sunday

Vibe:

wholesomepracticalcomforting
$NaN
per package