Bob's Red Mill Nutritional Yeast
What You Should Know
Bob's Red Mill Nutritional Yeast is a small resealable 5 oz pouch of flaky, golden, deactivated yeast that sits in the natural foods or baking aisle of most American grocery stores—often near specialty flours, plant-based proteins, seasonings, and other savory pantry staples like bouillon and nutritional supplements. It reads as a health-focused pantry staple for home cooks who want a cheesy, umami lift without dairy: sprinkle it on popcorn, finish roasted vegetables, fold into tofu scrambles, or stir into sauces for a savory depth. The brand leans into a wholesome, artisanal image—employee-owned, transparent, and rooted in traditional grain and pantry culture—targeting vegetarians, vegans, and shoppers seeking nutrient-dense, plant-based ingredients. Label claims emphasize “good source of B vitamins,” “gluten free,” and a fortified B12 callout; there’s no kid-targeted cartooning or overt indulgent marketing, just straightforward health and utility messaging. The product is lightly processed: yeast is grown, heat-inactivated and dried, then fortified with isolated B vitamins, a manufacturing step noted for clarity rather than hype. Sensory notes: a flaky, powdery texture that clouds mildly when shaken; bright, savory, “cheesy” and nutty aroma; a dry, umami mouthfeel that dissolves into sauces or coats popcorn. The resealable pouch supports ritualized use—pinch, sprinkle, replace—and the product’s portability and longevity make it a go-to for movie-night popcorn, quick weeknight dinners, or plant-forward brunches. In American grocery culture it functions as a practical, health-forward flavor booster for cooks trading dairy for plant-based alternatives.
Nutrition Facts
Ingredients
Inactive, Nutritional, Yeast, [Dried, Yeast,, Niacin, (Vitamin, B3),, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Thiamin, Hydrochloride, (Vitamin, B1),, Folic, Acid,, Vitamin, B12]..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This is a processed food made from deactivated yeast that has been industrially dried and fortified with isolated B vitamins; it is not a multi-ingredient, additive-rich formulation typical of ultra-processed foods, so it aligns with NOVA 3.
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Common Questions about Bob's Red Mill Nutritional Yeast
Absolutely! Bob's Nutritional Yeast is packed with nutrients, especially B vitamins, and offers a solid dose of protein and fiber. It's a great option for those looking to boost their nutrient intake without added sugars or unhealthy fats. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall diet.
