# Bob's Red Mill Nutritional Yeast > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-nutritional-yeast-5-oz - **Slug:** `bobs-red-mill-nutritional-yeast-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed food made from deactivated yeast that has been industrially dried and fortified with isolated B vitamins; it is not a multi-ingredient, additive-rich formulation typical of ultra-processed foods, so it aligns with NOVA 3. ## Review Bob's Red Mill Nutritional Yeast is a small resealable 5 oz pouch of flaky, golden, deactivated yeast that sits in the natural foods or baking aisle of most American grocery stores—often near specialty flours, plant-based proteins, seasonings, and other savory pantry staples like bouillon and nutritional supplements. It reads as a health-focused pantry staple for home cooks who want a cheesy, umami lift without dairy: sprinkle it on popcorn, finish roasted vegetables, fold into tofu scrambles, or stir into sauces for a savory depth. The brand leans into a wholesome, artisanal image—employee-owned, transparent, and rooted in traditional grain and pantry culture—targeting vegetarians, vegans, and shoppers seeking nutrient-dense, plant-based ingredients. Label claims emphasize “good source of B vitamins,” “gluten free,” and a fortified B12 callout; there’s no kid-targeted cartooning or overt indulgent marketing, just straightforward health and utility messaging. The product is lightly processed: yeast is grown, heat-inactivated and dried, then fortified with isolated B vitamins, a manufacturing step noted for clarity rather than hype. Sensory notes: a flaky, powdery texture that clouds mildly when shaken; bright, savory, “cheesy” and nutty aroma; a dry, umami mouthfeel that dissolves into sauces or coats popcorn. The resealable pouch supports ritualized use—pinch, sprinkle, replace—and the product’s portability and longevity make it a go-to for movie-night popcorn, quick weeknight dinners, or plant-forward brunches. In American grocery culture it functions as a practical, health-forward flavor booster for cooks trading dairy for plant-based alternatives. ## Diet flags - Vegan - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.25 cup - **Servings per container:** 9 - **Calories:** 60 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Protein:** 8g ## Ingredients Inactive Nutritional Yeast [Dried Yeast, Niacin (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12]. ## Context tags - **Occasions:** movie-night, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, practical, comforting, adventurous ## FAQ ### Is Bob's Nutritional Yeast healthy? Absolutely! Bob's Nutritional Yeast is packed with nutrients, especially B vitamins, and offers a solid dose of protein and fiber. It's a great option for those looking to boost their nutrient intake without added sugars or unhealthy fats. Just remember, 'healthy' can mean different things depending on your dietary needs, so consider how it fits into your overall diet. ### Is Bob's Nutritional Yeast vegan? Yes, it is! Bob's Nutritional Yeast is entirely plant-based, making it a fantastic addition to vegan diets. Whether you're sprinkling it on popcorn or stirring it into sauces, you can enjoy it guilt-free. ### Is Bob's Nutritional Yeast gluten-free? Not quite! While Bob's Nutritional Yeast itself doesn't contain gluten, it's important to note that it's not labeled gluten-free. If you have a gluten sensitivity or celiac disease, you might want to be cautious and check the packaging for any potential cross-contamination. ### Does Bob's Nutritional Yeast contain seed oils? Nope, it doesn't! Bob's Nutritional Yeast is free from seed oils, which is a plus if you're trying to avoid those. Instead, it focuses on wholesome ingredients that contribute to its nutritional profile. ### Does Bob's Nutritional Yeast contain artificial sweeteners? Not at all! This product is free from artificial sweeteners, which means you won't find any hidden sugars lurking in your nutritional yeast. It relies on its natural flavor to enhance your dishes, making it a clean choice for seasoning. ### Is Bob's Nutritional Yeast high in sugar? Not even a little! This nutritional yeast is low in sugar and contains no added sugars, making it a great option for those watching their sugar intake. It’s perfect for adding flavor without the sweet stuff. ### What are healthier alternatives to Bob's Nutritional Yeast? If you're looking for alternatives, consider using other sources of B vitamins, like fortified plant milks or leafy greens. However, if it's that cheesy, nutty flavor you're after, nothing quite compares to nutritional yeast. Just be sure you're getting a variety of nutrients from different sources! ### Can kids eat Bob's Nutritional Yeast? Definitely! Bob's Nutritional Yeast is safe for kids and can be a fun way to add flavor to their meals. Just keep an eye on portion sizes, as with anything, and they might just love the cheesy taste sprinkled on their popcorn or pasta! ### Is Bob's Nutritional Yeast good for weight loss? It can be a helpful addition to a weight loss plan! With its high protein and fiber content, it can help keep you feeling full and satisfied. Just remember, it's not a magic solution — balance and moderation are key. ### Is Bob's Nutritional Yeast ultra-processed? Not really! Bob's Nutritional Yeast is considered minimally processed, which means it maintains a lot of its natural goodness. It’s a far cry from those ultra-processed snacks packed with additives, so you can feel good about incorporating it into your meals. ## Related products - [Mccormick Marjoram Leaves](https://supermarketpuzzle.com/product/mccormick-mccormick-marjoram-leaves-020-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-marjoram-leaves-020-oz - [Crisco All Vegetable Shortening Oil](https://supermarketpuzzle.com/product/crisco-all-vegetable-shortening-oil-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-all-vegetable-shortening-oil-48-oz - [B&G Foods Crock Pot Hearty Beef Stew Seasoning Mix](https://supermarketpuzzle.com/product/crockpot-bg-foods-crock-pot-hearty-beef-stew-seasoning-mix-150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crockpot-bg-foods-crock-pot-hearty-beef-stew-seasoning-mix-150-oz - [Anna Napoletana Tipo "00" Extra Fine Flour](https://supermarketpuzzle.com/product/anna-napoletana-tipo-00-extra-fine-flour-220-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/anna-napoletana-tipo-00-extra-fine-flour-220-lb - [Crisco Regular Shortening Sticks](https://supermarketpuzzle.com/product/crisco-regular-shortening-sticks-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crisco-regular-shortening-sticks-20-oz - [Duncan Hines Cake Mix, White](https://supermarketpuzzle.com/product/duncan-hines-cake-mix-white-1525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/duncan-hines-cake-mix-white-1525-oz - [Whole Earth Nature Sweet](https://supermarketpuzzle.com/product/whole-earth-nature-sweet-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-earth-nature-sweet-280-oz - [Bisquick Original Pancake & Baking Mix](https://supermarketpuzzle.com/product/bisquick-original-pancake-baking-mix-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bisquick-original-pancake-baking-mix-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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