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Kevin Mashed Cauliflower
Meat
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Kevin Mashed Cauliflower

Kevin's Natural Foods
16 oz
Available at Foodtown
180
Calories
6g
Protein
3g
Sugars
390mg
Sodium
2g
Fiber
42
Ingredients

What You Should Know

Kevin Mashed Cauliflower arrives in a 16-ounce plastic tub that you’re most likely to find in the refrigerated prepared foods aisle or the cold case near other ready-to-heat side dishes, refrigerated mashed potatoes, and packaged vegetable blends. It reads like a convenience take on a classic holiday or weeknight side—mashed, creamy, and cheesy—intended to sit alongside meal kits, rotisserie chicken, and microwaveable sides. The brand leans into a “natural” positioning (Kevin’s Natural Foods), appealing to shoppers seeking cleaner ingredient lists and familiar dairy-forward comfort food without the work of peeling and boiling. Packaging often highlights simple-sounding ingredients and “natural” cues rather than organic certification, and marketing angles target busy households, health-conscious parents, and low-carb home cooks who want a vegetable-forward alternative that still feels indulgent. The label conveys a health-halo through words like “natural” and by featuring cauliflower as the first ingredient, but it does not advertise organic certification. In the kitchen the product behaves like an instant side: spoonable, creamy from heavy cream and butter, with a mild cheddar tang and a slightly elastic finish from added tapioca starch and cheese powder. The texture is smooth with tiny cauliflower flecks, reheated in a microwave or skillet and served as a quick holiday-staple or weeknight comfort dish. Processing-wise it’s a factory-prepared, ready-to-heat product made from recognizable foods plus industrially processed components. Rituals include topping with extra cheese or chives for family dinners, bringing to potlucks, or serving as a low-effort accompaniment for roasted proteins.

Nutrition Facts

Serving Size: 0.5 cup
Servings per Container: 3
Calories180
% Daily Value*
Total Fat14g18%
Saturated Fat8g40%
Trans Fat0.5g
Cholesterol45mg15%
Sodium390mg17%
Total Carbohydrate8g3%
Dietary Fiber2g7%
Total Sugars3g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Cauliflower,, Cheddar, Cheese, (Cheddar, Cheese, [Milk,, Cheese, Cultures, Salt,, Enzymes],, Water,, Salt),, Heavy, Cream, (Milk),, Clarified, Butter, (Milk),, Water,, Cheese, Powder, (Cheddar, Cheese, [Milk,, Cheese, Cultures,, Salt,, Enzymes],, Whey,, Buttermilk, Solids,, Salt,, Silicon, Dioxide),, Tapioca, Starch,, Sea, Salt,, Yeast, Extract,, Black, Pepper..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is a ready-to-heat, factory-formulated side containing industrial ingredients like cheese powder with anti-caking agents, tapioca starch, and yeast extract, consistent with ultra-processed foods. Although it uses whole-food ingredients (cauliflower, cheese, cream), the presence of reconstituted dairy powders, additives, and texture-stabilizing ingredients supports a NOVA 4 classification.

Daily Ritual

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Common Questions about Kevin Mashed Cauliflower

That's a great question! Kevin's Mashed Cauliflower offers a lower-carb alternative to traditional mashed potatoes, clocking in at just 8 grams of carbs per serving. It’s rich in flavor from the cheddar cheese and heavy cream, but if you're watching calories or fat, keep in mind it has 180 calories and 14 grams of fat per half-cup serving. So, healthy can be subjective — it really depends on your dietary goals!

Perfect For

holiday-baking
weekend-brunch
game-day-prep

Vibe:

comfortingconvenientwholesomeindulgent
$NaN
per package