# Jimmy Dean Crois Ham & Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** JIMMY DEAN
- **Retailer listed:** Foodtown
- **Category:** Meat
- **Size:** 13.60 oz
- **Human page:** https://supermarketpuzzle.com/product/jimmy-dean-crois-ham-cheese-1360-oz
- **Slug:** `jimmy-dean-crois-ham-cheese-1360-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (high fructose corn syrup, preservatives, modified starches, flavorings, processed cheese, emulsifiers) and is a ready-to-heat manufactured product, fitting the ultraprocessed NOVA 4 category.

## Review

Jimmy Dean Crois Ham & Cheese is a frozen, heat-and-serve breakfast sandwich built around a buttery croissant, smoked ham and American cheese. You'd spot it in the supermarket freezer case in the breakfast aisle, shelved with other frozen breakfast sandwiches, burritos, toaster pastries and Jimmy Dean sausage products — often in the same bay as frozen waffles and breakfast bowls. It suits quick weekday mornings, back-to-school shopping lists, road-trip provisions and anyone grabbing something simple for a weekend brunch at home. The brand leans on an all‑American, working-family identity: legacy comfort food marketed to busy adults and parents who want convenient protein-focused breakfasts, often with value pricing and nostalgic appeal. Packaging emphasizes convenience and warmth (individually wrapped sandwiches inside a boxed multipack) and label callouts include calorie and protein claims (“11 g protein”) rather than organic or “natural” certification; the ingredient list includes both “natural and artificial flavor” and common preservatives, so there are no strong health-halo claims or child-focused cartoon branding. In plain terms this is a highly processed, ready-to-heat product made from reworked meats, processed cheese and a formulated croissant dough. Sensory notes: the croissant aims for a flaky, buttery exterior that softens in the microwave; the ham is savory and slightly smoky, the American-style cheese melts into a creamy, slightly rubbery layer, and the overall bite is warm, soft and comforting rather than artisanal. Rituals around it are pragmatic — microwave at home, toss one in a travel mug wrap for the commute, or serve with coffee for a quick, familiar breakfast moment.

## Nutrition

- **Serving size:** 1.0
- **Servings per container:** 4
- **Calories:** 260
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 3.5g (18% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 600mg (26% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Added sugars:** 4g (8% DV)
- **Protein:** 11g

## Ingredients

Croissant: Enriched Bleached Wheat Flour (Contains Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Oil (Palm, Soybean), High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Isolated Soy Product, Eggs, Salt, Whey, Preservatives (Calcium Propionate, Potassium Sorbate, Sodium Benzoate), Mono And Diglycerides, Maltodextrin, Sugar, Natural And Artificial Flavor, Medium Chain Triglycerides, Soy Lecithin, Smoked Ham Water Added, Smoke Flavoring Added: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.

## Flagged ingredients

- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Calcium Propionate** (preservative): Synthetic preservative
- **Potassium Sorbate** (preservative): Synthetic preservative
- **Sodium Benzoate** (preservative): Synthetic preservative
- **Sorbic Acid** (preservative): Synthetic preservative
- **Color Added** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, weekend-brunch
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Crois Ham & Cheese healthy?

Well, 'healthy' can mean different things to different people! This product offers a decent protein punch with 11 grams per serving, but it also has 600 mg of sodium and some added sugars. If you're looking for a quick, satisfying breakfast or snack, it can fit into a balanced diet, especially if you pair it with some fruit or veggies.

### Is the Crois Ham & Cheese vegan?

Nope, this one isn't vegan-friendly. It contains ham and cheese, both of which are animal products. If you're on a plant-based journey, you might want to explore some of the many delicious vegan breakfast options available!

### Is the Crois Ham & Cheese gluten-free?

Sadly, no. The croissant in the Crois Ham & Cheese is made with enriched bleached wheat flour, which means it contains gluten. If you're avoiding gluten, there are plenty of gluten-free breakfast sandwiches out there to try!

### Does the Crois Ham & Cheese contain seed oils?

Yes, it does contain seed oils, specifically palm and soybean oil. While some folks prefer to steer clear of seed oils due to health concerns, they are commonly used in processed foods for texture and shelf stability. Just keep in mind that moderation is key!

### Does it contain artificial sweeteners?

No, the Crois Ham & Cheese doesn't have any artificial sweeteners in its ingredient list. Instead, it has a bit of high fructose corn syrup and added sugars, which are more about flavor than fake sweetness. If you're avoiding artificial sweeteners, you're in the clear with this one!

### Is the Crois Ham & Cheese high in sugar?

Not really! It has 5 grams of total sugars per serving, with 4 grams being added sugars. While it's not a sugar bomb, if you're closely watching your sugar intake, it's good to keep an eye on those added sugars.

### What are some healthier alternatives to the Crois Ham & Cheese?

If you're looking for something a bit lighter, consider whole grain wraps with lean turkey and veggies or a veggie-packed omelet. There are also plenty of frozen breakfast options that focus on whole ingredients without the preservatives and added sugars. Just read those labels!

### Can kids eat the Crois Ham & Cheese?

Absolutely! Kids can enjoy the Crois Ham & Cheese as a quick breakfast or snack. Just keep in mind the sodium content — it’s always a good idea to balance it out with some fresh fruit or a side of veggies for a more complete meal.

### Is the Crois Ham & Cheese good for weight loss?

It can fit into a weight loss plan if you enjoy it in moderation! With 260 calories and 11 grams of protein, it can be a satisfying option, but pairing it with more fiber-rich foods would help keep you full longer. Just be mindful of the sodium and added sugars if you're tracking those.

### Is the Crois Ham & Cheese ultra-processed?

Yes, the Crois Ham & Cheese falls into the ultra-processed category. It contains a mix of preservatives, flavorings, and other ingredients you might not find in your kitchen. While it’s convenient and tasty, it’s a good idea to enjoy it alongside whole foods for a balanced diet.

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