# Jack Daniel's Pulled Pork > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Jack Daniel's - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/jack-daniels-pulled-pork-16-oz - **Slug:** `jack-daniels-pulled-pork-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, carrageenan, sodium phosphate, caramel color, maltodextrin, added sugars and flavorings) and is a ready-to-heat formulated product, consistent with NOVA group 4 ultraprocessed foods. ## Review Jack Daniel's Pulled Pork is a ready-to-heat refrigerated entrée that sits in the prepared meats aisle or near deli-ready barbecue items, often displayed close to microwaveable comfort meals, packaged rotisserie chickens, and other pre-cooked proteins. It reads like an adult-oriented convenience item: the Jack Daniel's name and whiskey association give it a smoky, Southern barbecue personality rather than a child-focused or health-driven pitch. Shoppers reach for it during party runs, quick weeknight dinners, tailgates, and backyard cookouts when they want a fast, BBQ-flavored centerpiece without tending a smoker. The label leans on brand nostalgia and barbecue authenticity rather than organic or clean-label claims; you won’t typically find USDA organic seals or “all natural” certifications on this product — instead marketing emphasizes flavor and convenience. In plain terms, the product is highly processed: it combines cooked shredded pork with a formulated sauce and stabilizers, sweeteners, and flavor enhancers. Sensory notes: tender shredded meat in a glossy, sticky-sweet and tangy Jack Daniel’s-style sauce, with visible flecks of spice and onion; texture is soft and saucy—easy to pile into buns, tacos, or over rice. Packaging is a sealed 16 oz tray or tub designed for refrigeration and reheating, often microwaved or gently warmed on the stovetop. Rituals include loading slider buns at a game-day spread, spooning onto nachos, or rescuing a last-minute dinner. The product fits squarely into American convenience-BBQ culture: an indulgent shortcut to smoky, sauced pulled pork with a branded twist. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 5.0 oz - **Servings per container:** 3 - **Calories:** 370 - **Total fat:** 20g (26% DV) - **Saturated fat:** 7g (35% DV) - **Cholesterol:** 75mg (25% DV) - **Sodium:** 750mg (33% DV) - **Total carbs:** 28g (10% DV) - **Total sugars:** 25g - **Protein:** 19g ## Ingredients Seasoned Cooked Pork (Pork, Water, Contains Less than 2% of: Black Pepper, Salt, Dehydrated Garlic, Dehydrated Onion, Sodium Phosphate, Brown Sugar, Carrageenan), Bbq Sauce (Sugar, Water, Apple Cider Vinegar, Onion, Molasses, Soy Sauce [Water, Soybeans, Wheat, Salt], Tomato Paste, Modified Corn Starch, Contains Less than 2% of: Soybean Oil, Granulated Garlic, Distilled Vinegar, Salt, Worcestershire Sauce Powder [Maltodextrin, Worcestershire Sauce {Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Celery Seed, Tamarind, Natural Flavor}], Caramel Color, Tennessee Whiskey, Chili Pepper, Paprika, Lemon Juice, Black Pepper, Red Pepper). ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the pulled pork healthy? The Jack Daniel's Pulled Pork can be a tasty option, especially if you're looking for a quick meal. It packs a solid protein punch with 19 grams per serving, but it also has 20 grams of fat, including 7 grams of saturated fat. So, if you're watching your fat intake, you might want to enjoy this in moderation. ### Is it vegan? Nope, this pulled pork is definitely not vegan. It’s made from seasoned cooked pork, so it’s a no-go for plant-based eaters. If you’re looking for vegan alternatives, there are some great jackfruit-based pulled 'pork' options out there! ### Is it gluten-free? Unfortunately, the pulled pork isn’t gluten-free. It contains soy sauce, which traditionally has wheat in it. If gluten is a concern for you, it’s best to steer clear or look for a gluten-free BBQ option. ### Does it contain seed oils? Yes, the BBQ sauce in this pulled pork includes soybean oil, which is a common seed oil. While some folks avoid seed oils due to health concerns, the amount used here is quite small, and it's mostly about personal preference and dietary choices. ### Does it contain artificial sweeteners? No, this pulled pork does not contain any artificial sweeteners. It does have some natural sugars from ingredients like molasses and brown sugar, which contribute to its sweet and smoky flavor without any weird chemical aftertaste. ### Is it high in sugar? Yes, the pulled pork has a relatively high sugar content at 25 grams per serving. Most of this comes from the BBQ sauce, which is part of what gives it that deliciously sweet and tangy flavor. Just keep in mind if you're watching your sugar intake! ### What are healthier alternatives? If you're looking for a healthier alternative, consider making your own pulled pork using lean cuts of meat and a homemade BBQ sauce with less sugar. You could also try plant-based options like jackfruit or lentils, which can be just as satisfying when seasoned well. ### Can kids eat it? Absolutely! Kids often love the sweet and savory flavor of BBQ pulled pork. Just be mindful of the sodium content, as it does have 750 mg of sodium per serving, which is something to keep in check for little ones. ### Is it good for weight loss? If you're on a weight loss journey, this pulled pork could fit in occasionally, but it's not a low-calorie option. With 370 calories and 20 grams of fat per serving, it’s best enjoyed as an occasional treat rather than a daily staple, especially if you’re watching your calorie intake. ### Is it ultra-processed? Yes, the Jack Daniel's Pulled Pork is considered ultra-processed due to the use of additives like modified corn starch and preservatives. 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