# Iron Chef Sauce and Glaze Orange Ginger > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Iron Chef - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 15 oz - **Human page:** https://supermarketpuzzle.com/product/iron-chef-sauce-and-glaze-orange-ginger-15-oz - **Slug:** `iron-chef-sauce-and-glaze-orange-ginger-15-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients like modified food starch and a formulated combination of sugar, vinegar and concentrated flavors typical of industrially produced sauces, placing it in NOVA group 4 (ultraprocessed). The product is a ready-made culinary formulation designed for convenience rather than whole-food preparation. ## Review Iron Chef Sauce and Glaze Orange Ginger is a 15-oz, shelf-stable sauce that reads like a quick passport to Americanized Asian flavors. You'd spot it in the grocery store's international or Asian sauces aisle, shelved alongside teriyaki, hoisin and stir-fry sauces, and sometimes cross-merchandised near marinades, rotisserie chicken or the grilling section. It fits fast weeknight dinners, weeknight meal-prep sessions, and game-day finger food plans — handy when shoppers want a quick glaze for chicken wings, pork chops, salmon, or a stir-fry finish. The Iron Chef name evokes TV-chef glamour and accessible, takeout-style results; the brand is positioned toward value-minded home cooks and busy families who want bold restaurant flavors without a long recipe. The label leans on a mild health halo: “All natural. No preservatives.” appears prominently, but there’s no organic seal or kid-focused mascots — styling is straightforward and family-friendly rather than premium artisan. In plain processing terms, this is a prepared sauce made from concentrated ingredients and modified starch to achieve a stable, glossy texture. Sensory cues: pourable yet viscous, it forms a shiny, sticky glaze that clings to protein and vegetables; flavor is sweet-tangy orange with a warm ginger bite and a savory soy backbone. Packaging is a 15-oz consumer bottle with a screw cap or pour spout meant for easy basting, brushing or drizzling; usage rituals include glazing during the last minutes of cooking, marinating briefly, or offering as a dipping sauce for appetizers. Nutrition notes on the back highlight 60 calories per serving, about 13 g sugars and 100 mg sodium, reinforcing its role as an indulgent finishing sauce rather than a pantry staple for low-sugar eating. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 12 - **Calories:** 60 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 15g (5% DV) - **Total sugars:** 13g - **Protein:** 0g ## Ingredients Sugar, Water, Vinegar, Minced Ginger, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Sea Salt), Food Starch (Modified), Orange Peel, Red Pepper. ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, meal-prep-sunday - **Vibes:** convenient, indulgent, adventurous ## FAQ ### Is Iron Chef's Orange Ginger sauce healthy? Well, 'healthy' can be a bit subjective, right? This sauce has a decent amount of sugar—about 13 grams per two tablespoons—which can be a concern if you're watching your sugar intake. But if you’re using it sparingly to add a zing to your dishes, it can definitely fit into a balanced diet! ### Is this sauce vegan? Nope, Iron Chef's Orange Ginger sauce isn't vegan. It contains naturally brewed soy sauce, which is made from wheat and soybeans. So, if you're avoiding animal products, you might want to look for a vegan alternative. ### Is it gluten-free? Sadly, this sauce is not gluten-free. The soy sauce in the ingredient list contains wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free option, there are many alternatives available that use tamari instead! ### Does it contain seed oils? Nope, no seed oils here! This sauce is pretty straightforward, made with simple ingredients like ginger, vinegar, and soy sauce. So you can enjoy your flavor boost without worrying about those controversial oils. ### Does it contain artificial sweeteners? Not at all! Iron Chef's Orange Ginger sauce is free from artificial sweeteners, which is a win for those looking to avoid synthetic ingredients. The sweetness comes from sugar, so you know exactly what you’re getting. ### Is it high in sugar? Yes, this sauce is on the higher side when it comes to sugar—about 13 grams in just two tablespoons. If you're mindful of sugar for health reasons, just keep that in mind and use it in moderation to avoid overdoing it! ### What are healthier alternatives to this sauce? If you’re looking for healthier alternatives, consider coconut aminos for a soy sauce substitute or a homemade ginger sauce with fresh ingredients. You can blend ginger, garlic, and a bit of honey or maple syrup for a more natural flavor boost without the extra sugar. ### Can kids eat it? Absolutely! Kids can enjoy Iron Chef's Orange Ginger sauce, but it's best to use it as a dip or drizzle rather than a main ingredient, especially since it’s higher in sugar. Just keep an eye on portion sizes to avoid too much sweetness. ### Is it good for weight loss? While this sauce can add flavor to your meals, it’s not exactly a weight-loss champion, mainly due to its sugar content. If you’re on a weight loss journey, using it sparingly can help keep your overall calorie intake in check while still enjoying tasty meals! ### Is it ultra-processed? You could say it falls into the category of processed foods, but it’s not ultra-processed in the sense of containing a bunch of weird additives or preservatives. It has a short ingredient list, which is always a plus, but it’s still good to consume it in moderation alongside whole foods. ## Related products - [Goya Black Beans](https://supermarketpuzzle.com/product/goya-black-beans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-black-beans-16-oz - [Goya Yellow Split Peas](https://supermarketpuzzle.com/product/goya-yellow-split-peas-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-yellow-split-peas-16-oz - [Goya Lentils](https://supermarketpuzzle.com/product/goya-lentils-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-lentils-16-oz - [Yehuda Yahrzeit Memorial Wax Candle, 24 count](https://supermarketpuzzle.com/product/yehuda-yahrzeit-memorial-wax-candle-24-count-247-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/yehuda-yahrzeit-memorial-wax-candle-24-count-247-oz - [Kikkoman Soy Sauce, Naturally Brewed, Less Sodium](https://supermarketpuzzle.com/product/kikkoman-soy-sauce-naturally-brewed-less-sodium-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kikkoman-soy-sauce-naturally-brewed-less-sodium-10-oz - [Goya Roman Beans](https://supermarketpuzzle.com/product/goya-roman-beans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-roman-beans-16-oz - [Goya Pardina Lentils](https://supermarketpuzzle.com/product/goya-pardina-lentils-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-pardina-lentils-16-oz - [Goya Malta](https://supermarketpuzzle.com/product/malta-goya-malta-70-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/malta-goya-malta-70-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md