# House of Tsang Classic Stir Fry Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** HOUSE OF TSANG - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/house-of-tsang-classic-stir-fry-sauce-1150-oz - **Slug:** `house-of-tsang-classic-stir-fry-sauce-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, yeast extract, citric acid), added sugar and flavor concentrates and is a ready-to-use formulated product, fitting the ultra‑processed category. ## Review House of Tsang Classic Stir Fry Sauce is a compact, 11.5 oz bottled sauce you’ll most often find on the international or Asian foods aisle, shelved near other stir‑fry sauces, bottled teriyaki and hoisin sauces, and next to rice and noodle meal kits. It reads like an every‑home pantry shortcut for busy cooks: a soy‑forward, slightly sweet sauce with sherry and garlic notes that promises authentic flavor without the chopping or long simmers. Shoppers reach for it on weeknight grocery trips for quick dinner builds, on meal‑prep Sundays when they want reliable marinades, or when assembling last‑minute game‑day platters of chicken wings and vegetable sides. Brand positioning leans on a heritage angle — “since 1987” and traditional Asian ingredients — aimed at consumers seeking familiar, restaurant‑style flavors at home; the marketing balances authenticity with convenience and appeals to time‑pressed families and home cooks exploring Asian recipes. The label carries a straightforward ingredient list and a voluntary GM‑ingredient notice (“May be produced with genetic engineering”) but no organic or natural certification; it evokes a homemade feel rather than child‑focused graphics or health‑halo claims. Sensory experience: a glossy, syrupy liquid with moderate thickness from modified starch, salty‑umami depth from soy and yeast extract, a warm sesame oil finish and detectable sweet sherry and sugar. Packaged in a small screw‑top bottle that’s used as a pour, drizzle or wok splash, the ritual is quick — measure, toss with protein and vegetables, and serve — making it a go‑to for cooks wanting bold flavor with minimal prep. Processing context: a ready‑to‑use, shelf‑stable sauce with added stabilizers and flavor enhancers that streamline cooking. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 tbsp - **Servings per container:** 19 - **Calories:** 25 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 550mg (24% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 3g - **Protein:** 0g ## Ingredients Ingredients: Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Sugar, Sherry Wine, Modified Food Starch, Salt, Sesame Seed Oil, Contains 2% or less of Rice Vinegar, Ginger Purée (Ginger, Water), Yeast Extract, Dehydrated Garlic, Dehydrated Onions, Citric Acid. Contains: Sesame Seeds, Soy, Wheat. ## Flagged ingredients - **Sesame Seed Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, game-day-prep - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is House of Tsang Classic Stir Fry Sauce healthy? When we talk about health, it really depends on your personal dietary goals. This sauce offers a burst of flavor with just 25 calories per tablespoon, but it's also relatively high in sodium at 550mg. If you're looking for a low-calorie, flavorful addition to your meals, it could fit the bill, but moderation is key, especially if you're watching your sodium intake. ### Is it vegan? Nope, House of Tsang Classic Stir Fry Sauce isn't vegan. It contains sherry wine, which typically has animal-derived fining agents used in the production process. If you're strictly plant-based, you might want to look for a different sauce that explicitly states it's vegan-friendly. ### Is it gluten-free? Unfortunately, this stir fry sauce isn't gluten-free due to the presence of wheat in the soy sauce. If gluten is a no-go for you, there are plenty of gluten-free sauces out there that can still deliver on flavor without the gluten baggage! ### Does it contain seed oils? Yes, this sauce contains sesame seed oil, which not only adds a lovely nutty flavor but also provides some healthy fats. Seed oils can be a bit of a hot topic, but sesame oil is generally considered a good choice due to its antioxidants and potential health benefits. Just remember, balance is key! ### Does it contain artificial sweeteners? Nope, House of Tsang Classic Stir Fry Sauce does not contain any artificial sweeteners. Instead, it gets its sweetness from sugar, which is always a plus if you prefer to avoid those chemically-derived options. Just keep an eye on the total sugar content if you're counting! ### Is it high in sugar? Not really! With only 3 grams of total sugars per tablespoon, it’s not considered high in sugar. If you're using it to flavor your dishes, you can enjoy that kick without worrying too much about sugar overload. ### What are healthier alternatives? If you're looking for healthier alternatives, consider using low-sodium soy sauce, coconut aminos, or even homemade stir fry sauces where you can control the ingredients. You can mix soy sauce with fresh ginger, garlic, and a splash of vinegar for a fresh, DIY option that’s tailored to your taste and health needs! ### Can kids eat it? Absolutely! House of Tsang Classic Stir Fry Sauce can be a fun way to introduce kids to new flavors. Just keep in mind the sodium content; if you're serving it to little ones, you might want to use it sparingly or dilute it with some water or broth. ### Is it good for weight loss? It can be part of a weight loss plan, but it's all about how you use it! With only 25 calories per tablespoon, it can add flavor to your meals without breaking the calorie bank. Just be mindful of portion sizes and balance it with plenty of veggies and lean proteins. ### Is it ultra-processed? House of Tsang Classic Stir Fry Sauce is somewhat processed, but it's not what you'd typically call 'ultra-processed.' It has a mix of recognizable ingredients like soy sauce and sesame oil, rather than a laundry list of chemicals. 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