# Goya Salsa Verde > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goya - **Retailer listed:** Foodtown - **Category:** International & World Foods - **Size:** 17.60 oz - **Human page:** https://supermarketpuzzle.com/product/goya-salsa-verde-1760-oz - **Slug:** `goya-salsa-verde-1760-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (xanthan gum, modified food starch) and a preservative (sodium benzoate) and is a shelf-stable, ready-to-eat product, consistent with ultra-processed foods. ## Review Goya Salsa Verde is a tangy, bright-green tomatillo salsa sold in a 17.6 oz jar and marketed as an authentic Mexican, all-purpose salsa. On the shelf you’re most likely to see it in the Hispanic/international foods aisle or with other jarred salsas and condiments, often placed near tortilla chips, taco shells, canned beans and rice mixes. It reads like a pantry staple for taco nights, quick weeknight dinners, game-day spreads and casual entertaining — pourable enough for tacos and burritos, spoonable for dips and stews. The Goya name signals cultural familiarity for Latinx shoppers and a broadly accessible brand position for mainstream consumers seeking “authentic” flavors at an everyday price point. Label language emphasizes fresh vegetables and authenticity rather than organic certification; there’s a natural-sounding claim (“made with fresh vegetables”) and no kid-focused characters or health certifications. In plain processing terms, this is a jarred, shelf-stable salsa that uses stabilizers and a preservative to keep texture and shelf life consistent. Sensory-wise it offers a bright, tangy tomatillo acidity, a mild-to-medium jalapeño heat, small vegetal bits and a smooth, slightly viscous pour due to xanthan gum and modified starch. Packaging is a screw-top glass or PET jar meant for refrigerator-after-opening storage; the ritual is simple — open, pour over tacos, use as a dip for chips, or spoon into marinades and bowls. At about 10 calories and 1 g sugar per serving but with 170 mg sodium, it reads as a flavorful, convenient pantry enhancer rather than a fresh salsa substitute. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 17 - **Calories:** 10 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Tomatillo, Jalapeno Peppers, Water, Onion, Iodized Salt, Coriander, Xanthan Gum, Food Starch-Modified, Citric Acid, Sodium Benzoate as a Preservative. ## Flagged ingredients - **Sodium Benzoate** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, meal-prep-sunday - **Vibes:** convenient, nostalgic, adventurous ## FAQ ### Is Goya Salsa Verde healthy? Well, 'healthy' can be a bit subjective, right? Goya Salsa Verde is low in calories and has no added sugars, which is a plus if you’re watching your intake. It’s a flavorful way to spice up your meals without a hefty calorie load, but remember, it’s not a nutritional powerhouse either—think of it as a tasty condiment rather than a main dish. ### Is Goya Salsa Verde vegan? Absolutely! Goya Salsa Verde is vegan-friendly, so you can enjoy it guilt-free on your tacos or veggie bowls. There are no animal products in the ingredients, making it a great choice for plant-based eaters. ### Is Goya Salsa Verde gluten-free? Yes, you can enjoy Goya Salsa Verde without worrying about gluten! It contains no wheat or gluten-containing ingredients, making it a safe and tasty option for those with gluten sensitivities or celiac disease. ### Does Goya Salsa Verde contain seed oils? Nope, Goya Salsa Verde is free from seed oils! This means you won’t find any canola, soybean, or sunflower oils lurking in the mix—just a clean blend of tomatillos and spices for that fresh taste. ### Does Goya Salsa Verde contain artificial sweeteners? Not at all! Goya Salsa Verde skips the artificial sweeteners, so you can enjoy its natural flavors without any questionable additives. This gives it a more authentic taste that pairs well with your favorite dishes. ### Is Goya Salsa Verde high in sugar? Nope, it’s not high in sugar either! With only 1 gram of total sugars per serving, this salsa is a savory option that won’t send your blood sugar on a rollercoaster ride. It’s definitely more about the zesty flavor than sweetness here. ### What are healthier alternatives to Goya Salsa Verde? If you're looking for alternatives, consider making your own salsa using fresh tomatillos, jalapeños, and herbs. Homemade versions can be tailored to your taste and dietary needs, but Goya Salsa Verde is a convenient, flavorful option that can stand its ground in the condiment aisle! ### Can kids eat Goya Salsa Verde? Definitely! Kids can enjoy Goya Salsa Verde, but just keep an eye on the spice level, especially if they're not used to jalapeños. It’s a fun way to introduce them to new flavors, just maybe start with a little dab and see how they handle it! ### Is Goya Salsa Verde good for weight loss? If you're on a weight loss journey, Goya Salsa Verde can be a great ally! It's low in calories and can add a burst of flavor to meals without piling on the extra calories, making it a useful tool for keeping meals exciting while watching your intake. ### Is Goya Salsa Verde ultra-processed? It's a bit of a gray area! While Goya Salsa Verde does contain some preservatives like sodium benzoate, it’s not ultra-processed in the way that many snacks or ready meals are. It's more about enhancing the natural flavors of the ingredients rather than obscuring them, so it strikes a balance between convenience and authenticity. ## Related products - [Mission Zero Net Carb Tomata Basil](https://supermarketpuzzle.com/product/mission-zero-net-carb-tomata-basil-889-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mission-zero-net-carb-tomata-basil-889-oz - [Ortega Fiesta Flats Taco Shells](https://supermarketpuzzle.com/product/ortega-fiesta-flats-taco-shells-560-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-fiesta-flats-taco-shells-560-oz - [Nabisco Chips Ahoy Single Serve 10 Counts](https://supermarketpuzzle.com/product/chips-ahoy-nabisco-chips-ahoy-single-serve-10-counts-1550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chips-ahoy-nabisco-chips-ahoy-single-serve-10-counts-1550-oz - [Ortega Taco Seasoning Mix, 3 Pack](https://supermarketpuzzle.com/product/ortega-taco-seasoning-mix-3-pack-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ortega-taco-seasoning-mix-3-pack-3-oz - [Goya Lentils Beans](https://supermarketpuzzle.com/product/goya-lentils-beans-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goya-lentils-beans-1550-oz - [Gimme1 Organic Nori Sushi Wrap](https://supermarketpuzzle.com/product/gimme-gimme1-organic-nori-sushi-wrap-081-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gimme-gimme1-organic-nori-sushi-wrap-081-oz - [Goya Sazon Cilantro Tomato](https://supermarketpuzzle.com/product/sazon-goya-sazon-cilantro-tomato-141-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sazon-goya-sazon-cilantro-tomato-141-oz - [Ka-Me Oyster Sauce](https://supermarketpuzzle.com/product/ka-me-oyster-sauce-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ka-me-oyster-sauce-710-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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