# Pepperidge Farm Goldfish, Crisps Cheddar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Goldfish® - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.25 oz - **Human page:** https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-crisps-cheddar-625-oz - **Slug:** `goldfish-pepperidge-farm-goldfish-crisps-cheddar-625-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients, flavorings, emulsifiers and reconstituted bases (maltodextrin, autolyzed yeast, lecithins, natural flavor), consistent with an ultraprocessed product. ## Review Pepperidge Farm Goldfish Crisps Cheddar (6.25 oz) lives in the supermarket snack aisle alongside chips, pretzels and other bite-sized crackers, often shelved near classic Goldfish varieties and lunchbox-focused items. The bag signals a kid-friendly, family-oriented treat with bright, playful branding and the signature smiling fish shape on the front. It leans into convenience occasions — after-school snacking, movie nights, road trips and casual party platters — offering a portable, single-bag solution that's easy to toss into a tote or lunchbox. Brand positioning emphasizes nostalgia and approachability: Goldfish is marketed as a trusted, fun snack for children and parents who want something familiar and shareable, with advertising that highlights playful moments and simple pleasure. Label cues include health halo language like "baked" and headlines such as "made from potatoes," plus a short ingredient panel with a callout for cheddar flavor; there are no organic or non-GMO certifications, and standard allergen statements note wheat and milk. In plain terms, this is a highly processed snack product: it combines reconstituted potato and wheat bases with added flavors, emulsifiers and texturizers to achieve consistent taste and shelf stability. Sensory notes: light, airy crunch with a chip-like snap and an immediate cheddar punch, salty and savory with a fine dusting of seasoning; the small, fish-shaped crisps invite repetitive nibbling. Packaging is a printed, single-use plastic snack bag designed for on-the-go convenience, and consumption rituals include pouring into a bowl for sharing or grabbing a handful straight from the bag. ## Nutrition - **Serving size:** 44 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Protein:** 2g ## Ingredients MADE FROM: POTATOES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, WHEY, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), OAT FIBER, YEAST, ONION POWDER, GARLIC POWDER, BAKING SODA, CORN FLOUR, SUNFLOWER AND/OR CANOLA LECITHIN, BUTTERMILK, NATURAL FLAVOR, TORULA YEAST, MONOCALCIUM PHOSPHATE, CORN MALTODEXTRIN, AUTOLYZED YEAST, YEAST EXTRACT, CITRIC ACID, PAPRIKA EXTRACT (COLOR), LACTIC ACID. CONTAINS: WHEAT, MILK. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower and/or canola lecithin** (emulsifier): Processed emulsifier - **paprika extract** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Goldfish Crisps Cheddar healthy? Well, it depends on your definition of healthy! Goldfish Crisps Cheddar are a fun snack option, especially if you're looking for something crunchy and savory. They have a decent amount of flavor with low sugar, but they're not exactly a superfood. In moderation, they can fit into a balanced diet, especially as an occasional treat. ### Are Goldfish Crisps Cheddar vegan? Nope, these little guys are not vegan! They contain whey and cheddar cheese, which are dairy products. So if you’re avoiding animal products, you’ll want to skip these and look for other snack options that are plant-based. ### Are Goldfish Crisps Cheddar gluten-free? Sadly, they are not gluten-free. They contain enriched flour, which is made from wheat. If you have a gluten sensitivity or celiac disease, it's best to steer clear and opt for snacks specifically labeled as gluten-free. ### Do Goldfish Crisps Cheddar contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is commonly used in processed snacks for its neutral flavor and higher smoke point. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation. ### Do Goldfish Crisps Cheddar contain artificial sweeteners? Nope, there's no artificial sweeteners in these crispy snacks! They keep it simple with just a touch of sugar for flavor, so you won’t find any of those tricky sweeteners lurking in the ingredient list. ### Are Goldfish Crisps Cheddar high in sugar? Not at all! With only 3 grams of total sugars per serving, they’re considered low in sugar. So if you're looking for a snack that won't send your blood sugar on a rollercoaster ride, these could fit the bill. ### What are healthier alternatives to Goldfish Crisps Cheddar? If you're on the hunt for healthier munchies, consider air-popped popcorn or baked veggie chips. These options often have less fat and fewer additives, plus you can find some that are made with whole ingredients. Just remember, 'healthier' can mean different things to different folks! ### Can kids eat Goldfish Crisps Cheddar? Absolutely! Kids often love the fun shape and cheesy flavor of Goldfish Crisps Cheddar. Just keep in mind that they should be enjoyed as part of a balanced diet, so pair them with some fruit or veggies for a little extra nutrition! ### Are Goldfish Crisps Cheddar good for weight loss? They can be part of a weight loss plan if enjoyed in moderation. With 140 calories per serving, they won't break the calorie bank, but remember that they’re not particularly high in protein or fiber, which can help keep you feeling full. Balance is key! ### Are Goldfish Crisps Cheddar ultra-processed? Yes, they fall into the ultra-processed category. They contain several ingredients and additives that you wouldn't find in a home-cooked meal. While that might sound a bit scary, remember that enjoying processed snacks occasionally is totally normal and can be part of a balanced lifestyle. ## Related products - [Annas Ginger Thins Original](https://supermarketpuzzle.com/product/annas-ginger-thins-original-525-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annas-ginger-thins-original-525-oz - [Back To Nature Chocolate Chunk Cookies 7.5 oz](https://supermarketpuzzle.com/product/back-to-nature-chocolate-chunk-cookies-75-oz-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-chocolate-chunk-cookies-75-oz-750-oz - [Life Savers Mints, Wint-O-Green Sugar Free](https://supermarketpuzzle.com/product/life-savers-mints-wint-o-green-sugar-free-275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/life-savers-mints-wint-o-green-sugar-free-275-oz - [Ny Style Bagel Crisp Plain](https://supermarketpuzzle.com/product/new-york-style-ny-style-bagel-crisp-plain-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-style-ny-style-bagel-crisp-plain-6-oz - [Cheez-It Extra Cheesy](https://supermarketpuzzle.com/product/cheez-it-extra-cheesy-1240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheez-it-extra-cheesy-1240-oz - [Quaker Rice Cakes Everything](https://supermarketpuzzle.com/product/quaker-rice-cakes-everything-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-everything-590-oz - [Frito Lay Cheetos Cinnamon Sugar Bag of Bones](https://supermarketpuzzle.com/product/cheetos-frito-lay-cinnamon-sugar-bag-of-bones-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-frito-lay-cinnamon-sugar-bag-of-bones-750-oz - [Pepperidge Farm Milano Cookies, Raspberry](https://supermarketpuzzle.com/product/pepperidge-farm-farm-milano-cookies-raspberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-milano-cookies-raspberry-7-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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