
Quaker Rice Cakes Everything
What You Should Know
Quaker Rice Cakes Everything are a shelf-stable, savory snack often found in the grocery snack aisle near popcorn, crackers, nut butters, and other rice- and corn-based snacks. Packaged as a stack of thin, round brown rice cakes in a resealable or flow-wrapped plastic sleeve inside a branded bag or box, they read as a light, crunchy alternative to chips. The product suits quick shopping trips for lunchbox fillers, back-to-school snack runs, on-the-go road trips, or as a low-calorie nibble between meals. Quaker positions this line on a heritage-health axis: familiar, trusted oatmeal-and-grain brand identity aimed at families and health-conscious buyers seeking simple, portioned snacks. Label cues lean on “whole grain brown rice,” recognizable seasoning names (onion, garlic, sesame), and small-print claims like “natural flavor,” with no organic or non-GMO certification prominently displayed. The package and marketing emphasize convenience and perceived wholesomeness rather than artisanal or fresh-made qualities. Processing context: these are industrially produced puffed/pressed grain cakes with added flavorings and minor additives for shelf stability and taste. Sensory notes: thin, crisp discs that break with a clean snap, mild toasted rice background and a salty, savory “everything” seasoning of onion, garlic, sesame and buttermilk — lightly oily from canola/sunflower oil. Rituals include topping with avocado, cheese, or peanut butter, pairing with soups or salads, or simply eating several straight from the package as a portable, portion-controlled snack.
Nutrition Facts
Ingredients
Whole, Grain, Brown, Rice,, Corn, Grits,, Vegetable, Oil, (Canola, and/or, Sunflower, Oil),, Dried, Onions,, Corn, Maltodextrin,, Nonfat, Dry, Milk,, Salt,, Buttermilk, Powder,, Natural, Flavor, (Contains, Sesame),, Dextrose,, Dried, Garlic,, Spices,, Tocopherols, (to, Preserve, Freshness)..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations (maltodextrin, dextrose, natural flavors, vegetable oils, preservatives) and is a packaged, ready-to-eat engineered snack, consistent with ultra-processed foods.
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Common Questions about Quaker Rice Cakes Everything
Whether the Everything Rice Cake is 'healthy' can depend on your dietary goals and lifestyle. With only 50 calories per cake and no added sugars, it's a low-calorie snack option. However, it doesn't pack a protein or fiber punch, so if you're looking for something to fill you up, you might want to pair it with something heartier!
