# Quaker Rice Cakes Everything > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 5.90 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-rice-cakes-everything-590-oz - **Slug:** `quaker-rice-cakes-everything-590-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations (maltodextrin, dextrose, natural flavors, vegetable oils, preservatives) and is a packaged, ready-to-eat engineered snack, consistent with ultra-processed foods. ## Review Quaker Rice Cakes Everything are a shelf-stable, savory snack often found in the grocery snack aisle near popcorn, crackers, nut butters, and other rice- and corn-based snacks. Packaged as a stack of thin, round brown rice cakes in a resealable or flow-wrapped plastic sleeve inside a branded bag or box, they read as a light, crunchy alternative to chips. The product suits quick shopping trips for lunchbox fillers, back-to-school snack runs, on-the-go road trips, or as a low-calorie nibble between meals. Quaker positions this line on a heritage-health axis: familiar, trusted oatmeal-and-grain brand identity aimed at families and health-conscious buyers seeking simple, portioned snacks. Label cues lean on “whole grain brown rice,” recognizable seasoning names (onion, garlic, sesame), and small-print claims like “natural flavor,” with no organic or non-GMO certification prominently displayed. The package and marketing emphasize convenience and perceived wholesomeness rather than artisanal or fresh-made qualities. Processing context: these are industrially produced puffed/pressed grain cakes with added flavorings and minor additives for shelf stability and taste. Sensory notes: thin, crisp discs that break with a clean snap, mild toasted rice background and a salty, savory “everything” seasoning of onion, garlic, sesame and buttermilk — lightly oily from canola/sunflower oil. Rituals include topping with avocado, cheese, or peanut butter, pairing with soups or salads, or simply eating several straight from the package as a portable, portion-controlled snack. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 14 - **Calories:** 50 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 9g (3% DV) - **Protein:** 1g ## Ingredients Whole Grain Brown Rice, Corn Grits, Vegetable Oil (Canola and/or Sunflower Oil), Dried Onions, Corn Maltodextrin, Nonfat Dry Milk, Salt, Buttermilk Powder, Natural Flavor (Contains Sesame), Dextrose, Dried Garlic, Spices, Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Everything Rice Cake healthy? Whether the Everything Rice Cake is 'healthy' can depend on your dietary goals and lifestyle. With only 50 calories per cake and no added sugars, it's a low-calorie snack option. However, it doesn't pack a protein or fiber punch, so if you're looking for something to fill you up, you might want to pair it with something heartier! ### Is the Everything Rice Cake vegan? Not quite! The Everything Rice Cake contains nonfat dry milk and buttermilk powder, which means it's off the table for those following a strict vegan diet. If you're looking for plant-based snacks, there are plenty of other options out there! ### Is the Everything Rice Cake gluten-free? Yes, the Everything Rice Cake is gluten-free! Made primarily from whole grain brown rice and corn grits, it's a great option for those avoiding gluten, whether by choice or necessity. Snack away without the worry! ### Does the Everything Rice Cake contain seed oils? Yes, it does! The Everything Rice Cake includes canola and/or sunflower oil as vegetable oils. While some people prefer to avoid seed oils for various reasons, they're generally considered safe in moderation and help keep the cakes crispy and tasty. ### Does the Everything Rice Cake contain artificial sweeteners? Nope! The Everything Rice Cake is free from artificial sweeteners, so you won't find any hidden sugars lurking in there. Instead, it gets its flavor from natural ingredients like dried onions and garlic, which is a win in our book! ### Is the Everything Rice Cake high in sugar? Not at all! Each cake has zero added sugars and is considered low in sugar overall. If you're watching your sugar intake, this snack could be a good choice, especially compared to traditional chips or sweet treats. ### What are healthier alternatives to the Everything Rice Cake? If you're looking for alternatives, consider air-popped popcorn or veggie sticks with hummus for a crunchy snack that's rich in fiber. You could also try rice cakes topped with nut butter or avocado for a more filling option that adds some healthy fats and protein. ### Can kids eat the Everything Rice Cake? Absolutely! The Everything Rice Cake is a fun and crunchy snack that kids can enjoy. Just be mindful of any dietary restrictions they may have, especially regarding dairy, and consider pairing it with something nutritious like cheese or nut butter for added sustenance. ### Is the Everything Rice Cake good for weight loss? With only 50 calories per cake, the Everything Rice Cake can fit into a weight-loss plan if you're counting calories. However, it's best enjoyed as part of a balanced diet, so consider pairing it with protein or healthy fats to keep you feeling full longer! ### Is the Everything Rice Cake ultra-processed? While the Everything Rice Cake is processed, it's not what you'd call ultra-processed. It’s made with a few simple ingredients and lacks additives like artificial dyes or preservatives, making it a more straightforward snack option compared to many heavily processed foods on the market. ## Related products - [Frito Lay Cheetos Cinnamon Sugar Bag of Bones](https://supermarketpuzzle.com/product/cheetos-frito-lay-cinnamon-sugar-bag-of-bones-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-frito-lay-cinnamon-sugar-bag-of-bones-750-oz - [Pepperidge Farm Milano Cookies, Raspberry](https://supermarketpuzzle.com/product/pepperidge-farm-farm-milano-cookies-raspberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-milano-cookies-raspberry-7-oz - [Pringles Cheddar Cheese Potato Crisps](https://supermarketpuzzle.com/product/pringles-cheddar-cheese-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-cheddar-cheese-potato-crisps-550-oz - [OREO Cakesters Soft Snack Cakes, 5 - 2.02 oz Snack Packs](https://supermarketpuzzle.com/product/oreo-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz - [Bhuja Snacks Nut Mix](https://supermarketpuzzle.com/product/majans-bhuja-snacks-nut-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/majans-bhuja-snacks-nut-mix-7-oz - [Darrell Soft Eating Liquorice, Original](https://supermarketpuzzle.com/product/darrell-lea-soft-eating-liquorice-original-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-soft-eating-liquorice-original-7-oz - [Nabisco Oreo Apple Pie A La Mode Limited Edition](https://supermarketpuzzle.com/product/oreo-nabisco-apple-pie-a-la-mode-limited-edition-1068-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-apple-pie-a-la-mode-limited-edition-1068-oz - [Terra Chips Sweet Potato Chips Sweet Potato No Salt Added](https://supermarketpuzzle.com/product/terra-chips-sweet-potato-chips-sweet-potato-no-salt-added-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/terra-chips-sweet-potato-chips-sweet-potato-no-salt-added-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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