# Cheez-It Extra Cheesy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheez-It - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 12.40 oz - **Human page:** https://supermarketpuzzle.com/product/cheez-it-extra-cheesy-1240-oz - **Slug:** `cheez-it-extra-cheesy-1240-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined flour, multiple industrial vegetable oils, isolated dairy ingredients, and several additives and flavor enhancers (maltodextrin, MSG, disodium inosinate/guanylate, TBHQ), consistent with ultra-processed foods. ## Review Cheez-It Extra Cheesy is a mass-market, shelf-stable cracker that lives in the snack aisle, typically on eye-level endcaps near other savory crackers, chips, party mixes, and cheese-flavored snacks. The box and inner bag presentation make it a grab-and-go purchase for shoppers stocking up for casual gatherings, packed lunches, or everyday snacking. It is positioned as a family-friendly, craveable comfort snack: bright, kid-oriented packaging and bold claims like 100% real cheese and extra cheesy flavor speak to parents and children alike while marketing to millennials and families seeking convenient, familiar treats. Label cues lean into indulgence and simplicity rather than wellness — no organic or non-GMO seals, but small print lists natural flavors and cheese ingredients that impart a perceived wholesome note. In plain processing terms, these crackers are industrially baked from refined flour, oils, concentrated dairy ingredients, and flavor enhancers. Sensory notes: each small square cracker is thin and uniformly crisp with a pronounced savory, tangy cheese punch, light saltiness, and a slight greasy sheen; texture is brittle and crunchy, ideal for piling in a bowl or eating by the handful. Packaging ritual often involves opening the inner bag at gatherings, sprinkling into a serving bowl for movie nights or game-day spreads, and tucking a portion into lunchboxes. Cultural role: an archetypal American snack, often associated with childhood nostalgia, convenience, and the social rituals of casual entertaining and snacking between meals. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 26.0 - **Servings per container:** 12 - **Calories:** 150 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Protein:** 3g ## Ingredients Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (High Oleic Soybean, Soybean, Palm, And/Or Canola With Tbhq For Freshness), Cheese Made With Skim Milk (Skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color). Contains 2% Or Less Of Salt, Maltodextrin, Paprika, Buttermilk, Nonfat Milk, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactic Acid, Sugar, Whey, Citric Acid, Yeast, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Garlic, Natural Flavor, Soy Lecithin. ## Flagged ingredients - **High Oleic Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Tbhq** (preservative): Synthetic preservative - **Annatto Extract Color** (additive): Artificial coloring - **Paprika Extract Color** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Extra Cheesy healthy? Well, that depends on your definition of healthy! Extra Cheesy has a moderate calorie count and provides a fun crunch, but it’s not exactly a nutrient powerhouse. If you’re looking for a quick snack that satisfies your cheesy cravings, it fits the bill, but don’t expect it to replace your leafy greens anytime soon! ### Is Extra Cheesy vegan? Nope, Extra Cheesy isn't vegan. It contains cheese made from skim milk, so if you're avoiding all animal products, you'll want to skip these. But if you're just a cheese lover at heart, you might find it hard to resist! ### Is Extra Cheesy gluten-free? Unfortunately, Extra Cheesy is not gluten-free. It’s made with enriched wheat flour, so if gluten is something you’re steering clear of, you might want to look for a different snack. There are plenty of gluten-free cheese snacks out there that can satisfy your cravings! ### Does Extra Cheesy contain seed oils? Yes, it does contain seed oils, specifically high oleic soybean, soybean, palm, and/or canola oil. These oils are often used in snacks to keep them crispy and fresh. While some folks prefer to avoid seed oils due to health trends, they’re generally recognized as safe by food authorities. ### Does Extra Cheesy contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Extra Cheesy. It’s all about that cheesy flavor without the added sweet stuff. So, if you're worried about sugar substitutes, you can snack with peace of mind! ### Is Extra Cheesy high in sugar? Not at all! Extra Cheesy has no added sugars, which is great if you’re watching your sugar intake. It’s more about the savory cheese flavor than a sweet treat, making it a good option if you’re craving something salty instead. ### What are healthier alternatives to Extra Cheesy? If you’re looking for healthier alternatives, consider options like baked cheese crisps or even popcorn sprinkled with nutritional yeast for that cheesy flavor without the guilt. There are also veggie chips that can satisfy the crunch while packing in some nutrients. It’s all about balance! ### Can kids eat Extra Cheesy? Absolutely, kids can enjoy Extra Cheesy! It's a fun snack that's usually a hit with little ones, but as with any processed snack, moderation is key. Pairing it with some fresh fruit or veggies can help make it a more balanced snack time treat. ### Is Extra Cheesy good for weight loss? If you're on a weight loss journey, Extra Cheesy can be enjoyed in moderation, but it’s not exactly a diet food. It's relatively low in protein and fiber, which means it won’t keep you full for long. Pairing it with something nutritious can help you feel satisfied while still enjoying a tasty snack! ### Is Extra Cheesy ultra-processed? Yes, Extra Cheesy is considered ultra-processed. It contains a variety of ingredients that you might not find in your home kitchen, like maltodextrin and disodium guanylate. While these snacks are convenient and tasty, they’re best enjoyed as an occasional treat rather than a staple in your diet. ## Related products - [Quaker Rice Cakes Everything](https://supermarketpuzzle.com/product/quaker-rice-cakes-everything-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-rice-cakes-everything-590-oz - [Frito Lay Cheetos Cinnamon Sugar Bag of Bones](https://supermarketpuzzle.com/product/cheetos-frito-lay-cinnamon-sugar-bag-of-bones-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheetos-frito-lay-cinnamon-sugar-bag-of-bones-750-oz - [Pepperidge Farm Milano Cookies, Raspberry](https://supermarketpuzzle.com/product/pepperidge-farm-farm-milano-cookies-raspberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-milano-cookies-raspberry-7-oz - [Pringles Cheddar Cheese Potato Crisps](https://supermarketpuzzle.com/product/pringles-cheddar-cheese-potato-crisps-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pringles-cheddar-cheese-potato-crisps-550-oz - [OREO Cakesters Soft Snack Cakes, 5 - 2.02 oz Snack Packs](https://supermarketpuzzle.com/product/oreo-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-cakesters-soft-snack-cakes-5-202-oz-snack-packs-1010-oz - [Bhuja Snacks Nut Mix](https://supermarketpuzzle.com/product/majans-bhuja-snacks-nut-mix-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/majans-bhuja-snacks-nut-mix-7-oz - [Darrell Soft Eating Liquorice, Original](https://supermarketpuzzle.com/product/darrell-lea-soft-eating-liquorice-original-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/darrell-lea-soft-eating-liquorice-original-7-oz - [Nabisco Oreo Apple Pie A La Mode Limited Edition](https://supermarketpuzzle.com/product/oreo-nabisco-apple-pie-a-la-mode-limited-edition-1068-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-apple-pie-a-la-mode-limited-edition-1068-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md