# Gatorade G Series Thirst Quencher, Cool Blue > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Gatorade - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 28 foz - **Human page:** https://supermarketpuzzle.com/product/gatorade-g-series-thirst-quencher-cool-blue-28-oz - **Slug:** `gatorade-g-series-thirst-quencher-cool-blue-28-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined sugars, artificial color and flavor, modified starch, emulsifiers, and industrially formulated electrolyte blends—hallmarks of ultra-processed foods designed for convenience and long shelf life. ## Review Gatorade G Series Thirst Quencher, Cool Blue (28 fl oz) is a bright, cobalt-blue sports drink sold in plastic bottles you’ll find in the beverage aisle—often grouped with other sports drinks, electrolyte waters, and energy drinks, and frequently stocked cool in grab-and-go refrigerated cases. It reads as a quick hydration pick for active shoppers: visible on endcaps during big game promotions and alongside protein bars in the fitness aisle. Typical occasions include gym runs, team practices, tailgates, and long drives where thirst and electrolytes are top of mind. The Gatorade brand positions itself as performance-focused and scientifically backed, targeting athletes, weekend warriors, and teens; its marketing emphasizes replenishment, competition, and sweat-focused utility rather than culinary or home cooking use. Labels highlight electrolytes and “thirst quencher” messaging, often creating a health-halo around sodium and potassium content, but there are no organic or natural certifications—claims like “natural and artificial flavor” blur the line. In plain language, this is a highly processed, manufactured beverage designed for predictable flavor and shelf stability. Sensory details: syrupy, smooth mouthfeel with a sweet, citrusy-fruit flavor and a cooling blue hue; sweetness comes from a blend of sugar and dextrose, with a slightly saline finish from added salt and sodium citrate. Packaging ritual is habitual—unscrew the cap after a workout or toss a chilled bottle into a cooler for game day. The product’s convenience, vivid color, and sporty branding make it an iconic American grocery staple for on-the-go hydration rather than whole-food nourishment. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 12 - **Servings per container:** 2.5 - **Calories:** 80 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 21g - **Added sugars:** 21g (42% DV) - **Protein:** 0g ## Ingredients Water, Sugar, Dextrose, Citric Acid, Natural and Artificial Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Modified Food Starch, Glycerol Ester of Rosin, Blue 1. ## Flagged ingredients - **Glycerol Ester of Rosin** (emulsifier): Processed emulsifier - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, game-day-prep, road-trip - **Vibes:** convenient, nostalgic, practical ## FAQ ### Is the Cool Blue Gatorade healthy? Well, 'healthy' can be a bit subjective! If you're an athlete or someone who needs quick hydration after a workout, this drink can be a good option for replenishing electrolytes and providing a quick energy boost. However, it’s high in sugar—21 grams per serving—so if you’re just chilling at home, it might not be the best choice. ### Is the Cool Blue Gatorade vegan? Nope, the Cool Blue Gatorade isn't vegan. It contains glycerol ester of rosin, which is derived from plant sources but is often not considered vegan-friendly because of how it's processed. So if you're sticking to a strict vegan diet, you might want to skip this one. ### Is the Cool Blue Gatorade gluten-free? Yes, the Cool Blue Gatorade is gluten-free! So if you’re avoiding gluten for dietary reasons or celiac disease, you can sip on this drink without worry. It's a nice option for hydration without the gluten concerns. ### Does the Cool Blue Gatorade contain seed oils? Nope, no seed oils here! The ingredient list is free from those often-controversial oils, which is a plus for many. Instead, it focuses on a blend of sugar and electrolytes for hydration. ### Does the Cool Blue Gatorade contain artificial sweeteners? No artificial sweeteners in this one! It’s sweetened with good old sugar and dextrose, so you won’t find any of those low-calorie substitutes here. Just keep in mind that it does have a fair amount of added sugars. ### Is the Cool Blue Gatorade high in sugar? You bet it is! With 21 grams of sugar per serving, it’s definitely on the higher side. If you’re watching your sugar intake, this might not be your go-to drink, but it's designed for quick energy, especially during or after intense physical activity. ### What are healthier alternatives to the Cool Blue Gatorade? If you’re looking for something with less sugar, you might try coconut water or flavored seltzers, which can be hydrating without the added sugars. There are also low-sugar sports drinks on the market that provide electrolytes without the sugar bomb—just read the labels to find the right fit for you! ### Can kids drink the Cool Blue Gatorade? Absolutely, kids can enjoy the Cool Blue Gatorade, especially after sports or physical activities. Just keep an eye on the sugar content if they’re having it regularly, and consider diluting it with water for a lighter option. Hydration is key, especially for active kiddos! ### Is the Cool Blue Gatorade good for weight loss? While the Cool Blue Gatorade is great for rehydration after exercise, it's not necessarily the best choice for weight loss due to its high sugar content. If you're trying to shed some pounds, you might want to opt for water or low-calorie drinks instead. It really depends on your overall diet and lifestyle! ### Is the Cool Blue Gatorade ultra-processed? Yes, the Cool Blue Gatorade falls into the ultra-processed category due to its blend of sugars, artificial flavors, and other additives. But remember, not all processed foods are created equal! 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