# Coca Cola 24 Pack

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Coca-Cola
- **Retailer listed:** Foodtown
- **Category:** Beverages
- **Size:** 288 foz
- **Human page:** https://supermarketpuzzle.com/product/coca-cola-coca-cola-24-pack-288-oz
- **Slug:** `coca-cola-coca-cola-24-pack-288-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This product is an ultraprocessed beverage containing industrial ingredients (high fructose corn syrup, caramel color, natural flavors, phosphoric acid) and manufacturing processes typical of NOVA Group 4.

## Review

Coca-Cola 24 Pack is a familiar fixture in American grocery aisles: typically found in the beverage aisle and in refrigerated coolers near other soft drinks, mixers, and party supplies, and often stacked on pallet displays near snack foods and paper goods during promotional periods. Sized as a 24-pack of 12-ounce cans (288 fl oz total), it’s sold in a cardboard case that’s easy to grab for gatherings or stock-up trips. Occasions for purchase include backyard barbecues, game-day parties, movie nights, road trips, and everyday family meals where a sweet carbonated drink is desired. As an iconic global brand, Coca-Cola leans on nostalgia, tradition, and broad cross-generational appeal — positioning itself as the classic, shareable soda for families, teens, and adults seeking a familiar, uplifting treat. The label highlights heritage and flavor rather than nutrition; it contains no organic certification, and its minimal “natural flavors” claim sits alongside clearly processed ingredients like high fructose corn syrup and caramel color, so it is not marketed as a health product or “natural” beverage. In plain processing context, this is a highly processed, manufactured soft drink made from refined sweeteners, flavorings, and additives. Sensory details: poured cold, Coca-Cola delivers bright carbonation, a sharp effervescence, immediate sweetness with caramel and vanilla-leaning flavor notes, a phosphoric acid tang, and a lightly caffeinated lift; the ritual of cracking open a can, hearing the fizz, and sipping the cold, bubbly liquid is central to its enjoyment. Packaging makes it convenient to transport and share at social occasions.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 24
- **Calories:** 140
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 39g (14% DV)
- **Total sugars:** 39g
- **Added sugars:** 39g (78% DV)
- **Protein:** 0g

## Ingredients

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE.

## Flagged ingredients

- **Caramel Color** (additive): Artificial coloring

## Context tags

- **Occasions:** game-day-prep, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, comforting

## FAQ

### Is Coca-Cola healthy?

Well, that's a loaded question! Coca-Cola isn’t what you'd call a health food — it's high in sugar with 39 grams per can, which is about 10 teaspoons! While it can be enjoyed in moderation as a treat, it’s best not to make it your go-to beverage if you're aiming for a nutrient-dense diet.

### Is Coca-Cola vegan?

Nope, Coca-Cola isn’t considered vegan. While it doesn’t contain any direct animal products, the ingredients can sometimes be processed using animal-derived products, like bone char in sugar processing. So, if you're strictly vegan, you might want to skip this one.

### Is Coca-Cola gluten-free?

Yes, Coca-Cola is gluten-free! So if you’re avoiding gluten for health reasons or just as a personal choice, you can sip on this fizzy drink without worry.

### Does Coca-Cola contain seed oils?

Nope, no seed oils in Coca-Cola! It’s made with carbonated water and high fructose corn syrup, among other ingredients, so you don’t have to worry about any oils sneaking in there.

### Does Coca-Cola contain artificial sweeteners?

Not in this classic version! Coca-Cola is sweetened with high fructose corn syrup, which is a type of added sugar, rather than any artificial sweeteners. If you’re looking for a sugar-free option, there are other varieties like Diet Coke.

### Is Coca-Cola high in sugar?

Absolutely! With 39 grams of sugar per serving, Coca-Cola is definitely on the high side. Just to put it in perspective, that’s roughly 10% of the daily recommended sugar intake for an adult, so it’s best enjoyed on special occasions rather than as a daily drink.

### What are healthier alternatives to Coca-Cola?

If you’re looking for something a bit lighter, consider sparkling water with a splash of fruit juice or herbal teas. These options can satisfy your craving for something bubbly without the high sugar content. Plus, they often come with added health benefits!

### Can kids drink Coca-Cola?

Sure, kids can have Coca-Cola, but moderation is key! It’s high in sugar and caffeine, which might not be ideal for little ones. A fun treat at a party is one thing, but daily consumption? Maybe not the best idea!

### Is Coca-Cola good for weight loss?

Coca-Cola isn’t exactly a weight-loss champion. With its high sugar content and empty calories, it can make it tougher to maintain a calorie deficit if consumed regularly. If weight loss is your goal, it might be better to stick with water or low-calorie drinks most of the time.

### Is Coca-Cola ultra-processed?

You bet it is! Coca-Cola falls into the ultra-processed category, as it contains ingredients that are not typically found in a home kitchen, like high fructose corn syrup and caramel color. While it’s fine to enjoy occasionally, it’s good to be aware of what ultra-processed means when considering your diet.

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