# Poppi Soda Watermelon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Poppi - **Retailer listed:** Foodtown - **Category:** Beverages - **Size:** 12 foz - **Human page:** https://supermarketpuzzle.com/product/poppi-soda-watermelon-12-oz - **Slug:** `poppi-soda-watermelon-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially formulated ingredients (added sugars, extracts, "natural flavors", acidity regulators, fiber isolates and concentrates) characteristic of ultra-processed foods, rather than minimally processed whole foods. ## Review Poppi Soda Watermelon is a brightly packaged 12 fl oz sparkling beverage that lives in the better-for-you soda and sparkling water corridor of the grocery store — often chilled with flavored seltzers, kombuchas and other functional drinks rather than with mainstream colas. You might spot it on endcaps near wellness drinks or in the refrigerated grab-and-go cooler alongside other apple-cider-vinegar sodas and prebiotic beverages. It fits occasions like sunny weekend brunches, road trips, or as a low-calorie mixer at casual gatherings. The brand positions itself as a playful, health-minded alternative to traditional soda, leaning into millennial and Gen Z wellness culture with retro-modern cans, bright fruit art, and social-media–friendly messaging about apple cider vinegar and prebiotic fiber. Labels emphasize organic cane sugar, organic agave inulin, and apple cider vinegar, plus "natural flavors" and fruit concentrate, creating a clear health-halo that suggests a more wholesome choice than conventional soda. Visually it’s colorful and approachable rather than child-targeted; the design skews toward young adults who want flavor without heavy calories. In plain terms, Poppi is processed — it’s made from sparkling water plus added sweeteners, fiber, flavor extracts and acidity regulators rather than whole fruit. Sensory notes: light, effervescent carbonation with a subtly sweet, slightly tangy watermelon note and a thin, clean mouthfeel punctuated by a faint fruit concentrate sweetness; canned, easy-to-chill packaging invites a quick ritual of pop-and-refresh on patios, picnics, or paired with light meals. Its story in American grocery culture is that of a wellness-forward soda substitute marketed as both fun and functional. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 20 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 5g (2% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 0g ## Ingredients Sparkling Water, Organic Cane Sugar, Cassava Root Fiber, Organic Apple Cider Vinegar, Apple Juice*, Natural Flavors, Organic Agave Inulin, Stevia Leaf Extract, Natural Tartaric Acid, Vegetable Juice (Color), Watermelon Juice*. * Concentrate. ## Context tags - **Occasions:** weekend-brunch, post-workout, road-trip - **Vibes:** wholesome, nostalgic, convenient ## FAQ ### Is Poppi Soda Watermelon healthy? Defining 'healthy' can be a bit of a slippery slope, but Poppi Soda Watermelon offers a refreshing alternative to sugary sodas. With only 20 calories per serving and a modest 5 grams of total sugars, it’s a better choice than typical soft drinks, especially if you’re looking to cut back on calories. Just remember, it’s all about balance — enjoy it as part of a varied diet! ### Is Poppi Soda Watermelon vegan? Nope, Poppi Soda Watermelon isn’t vegan! While it’s packed with plant-based ingredients, it does contain apple juice concentrate, which some strict vegans might avoid. If you’re looking for a bubbly drink that aligns with a vegan lifestyle, just keep that in mind! ### Is Poppi Soda Watermelon gluten-free? Absolutely! Poppi Soda Watermelon is gluten-free, making it a great option for anyone avoiding gluten for dietary reasons. You can sip away without worrying about any hidden gluten ingredients sneaking in! ### Does Poppi Soda Watermelon contain seed oils? Nope, this fizzy drink is free from seed oils! That means you won’t find any canola or soybean oil lurking in the ingredient list, which is great if you’re keeping an eye on those types of fats. ### Does it contain artificial sweeteners? No, you won't find any artificial sweeteners in Poppi Soda Watermelon. It’s sweetened with organic cane sugar and stevia leaf extract, so you get a naturally sweet flavor without the chemical aftertaste that some artificial sweeteners can leave behind. ### Is Poppi Soda Watermelon high in sugar? Not really! With just 5 grams of total sugars per serving, it’s not considered high in sugar by most standards. However, it does have 4 grams of added sugars, so if you're watching your sugar intake, just keep that in mind! ### What are some healthier alternatives to Poppi Soda Watermelon? If you’re looking for alternatives, consider sparkling water with a splash of fresh fruit juice or herbal teas served chilled. These options can be lower in sugars and calories while still giving you that refreshing fizz. Just remember, it’s all about what fits best into your personal health goals! ### Can kids drink Poppi Soda Watermelon? Sure! Kids can enjoy Poppi Soda Watermelon, but it’s always good to moderate their sugar intake. With its fun flavor and fizz, it can be a delightful treat, but pairing it with a balanced meal is key to keeping their nutrition in check. ### Is Poppi Soda Watermelon good for weight loss? Poppi Soda Watermelon can be a nice addition to a weight loss journey, especially compared to traditional sugary drinks. At only 20 calories per serving, it’s a light option that can satisfy a craving for something sweet without derailing your goals. Just remember, moderation is key! ### Is Poppi Soda Watermelon ultra-processed? While Poppi Soda Watermelon is processed to some degree — it’s a bubbly drink after all — it’s not considered ultra-processed. It contains recognizable ingredients like sparkling water and apple cider vinegar, and it avoids many of the preservatives and artificial ingredients found in more heavily processed beverages. ## Related products - [Canada Dry Ginger Ale Soda, 1.25 L bottle](https://supermarketpuzzle.com/product/canada-dry-ginger-ale-soda-125-l-bottle-4220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/canada-dry-ginger-ale-soda-125-l-bottle-4220-oz - [Celestial Seasonings Herbal Tea, Caffeine Free Chamomile](https://supermarketpuzzle.com/product/celestial-seasonings-herbal-tea-caffeine-free-chamomile-20-ct) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celestial-seasonings-herbal-tea-caffeine-free-chamomile-20-ct - [Polar Seltzer, Cranberry Lime](https://supermarketpuzzle.com/product/polar-seltzer-cranberry-lime-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-cranberry-lime-3380-oz - [Poland Water Sport, 12 Pack](https://supermarketpuzzle.com/product/poland-spring-water-sport-12-pack-28440-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/poland-spring-water-sport-12-pack-28440-oz - [Saratoga Sparkling 12 oz 4 Pack Glass](https://supermarketpuzzle.com/product/saratoga-sparkling-12-oz-4-pack-glass-48-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/saratoga-sparkling-12-oz-4-pack-glass-48-oz - [Polar Seltzer, Red Grapefruit](https://supermarketpuzzle.com/product/polar-seltzer-red-grapefruit-3380-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-red-grapefruit-3380-oz - [Pepsi Cola 6 Pack, 16.9 Ounce](https://supermarketpuzzle.com/product/pepsi-cola-6-pack-169-ounce-10140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepsi-cola-6-pack-169-ounce-10140-oz - [Polar Seltzer, 12 Pack, 12 Ounce Cans](https://supermarketpuzzle.com/product/polar-seltzer-12-pack-12-ounce-cans-144-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/polar-seltzer-12-pack-12-ounce-cans-144-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md