Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Fage Yogurt, Greek, Strained 5.3 oz
Dairy
📊 NOVA 3🌾 Gluten-Free✨ Seed Oil Free

Fage Yogurt, Greek, Strained 5.3 oz

Fage
5.30 oz
Available at Foodtown
120
Calories
12g
Protein
11g
Sugars
40mg
Sodium
46
Ingredients

What You Should Know

Fage Greek Yogurt, Strained 5.3 oz, is a single-serve cup that lives in the refrigerated dairy aisle alongside other yogurts, cottage cheese, and fresh dairy snacks — often on endcaps near protein bars and breakfast items. Marketed as a premium Greek-style choice, its small, cleanly labeled cup speaks to shoppers looking for an everyday indulgence that still reads as wholesome. The label leans on "All natural" language and a "milk produced without the use of rBST" claim (with the FDA caveat included), but it is not labeled organic. This product fits into quick breakfasts, post-workout snacks, lunchboxes, and grab-and-go grocery runs where convenience and perceived healthfulness matter. Culturally, Fage positions itself as an authentic, slightly upscale Mediterranean-style brand that appeals to health-conscious adults and parents seeking higher-protein options; its pronunciation cue (“Fa-yeh”) and minimalist packaging add artisanal credibility. In plain processing terms: the yogurt is strained to concentrate texture and protein, and the mixed-berries preparation is a fruit mix made with cane sugar and thickening ingredients. Sensory details: the cup yields a dense, creamy, pleasantly tart base with a glossy, slightly syrupy fruit layer studded with berry pieces; corn starch and pectin give the fruit a set, jam-like mouthfeel. The ritual is familiar — peel, stir or spoon the fruit into the yogurt, eat directly with the included utensil or add to granola. Overall, it’s a convenient, branded single-serve that balances everyday practicality with a modest premium image.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories120
% Daily Value*
Total Fat2.5g3%
Saturated Fat1.5g8%
Cholesterol15mg5%
Sodium40mg2%
Total Carbohydrate13g5%
Total Sugars11g
Added Sugars7g14%
Protein12g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Strained, Yogurt:, Grade, A, Pasteurized, Skimmed, Milk, and, Cream,, Live, Active, Yogurt, Cultures, (L., Bulgaricus,, S., Thermophilus,, L., Acidophilus,, Bifidus,, L., Casei)., Mixed, Berries, Fruit, Preparation:, Water,, Cane, Sugar,, Strawberries,, Blueberries,, Raspberries,, Corn, Starch,, Contains, 2%, or, Less, of:, Natural, Flavor,, Fruit, Pectin,, Lemon, Juice, Concentrate..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

This is a processed (NOVA 3) flavored Greek yogurt: the base is strained milk and live cultures, while the fruit preparation contains added cane sugar, corn starch, pectin and natural flavor — ingredients that are processed but not highly industrialized formulations.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Fage Yogurt, Greek, Strained 5.3 oz

Fage Yogurt packs a solid protein punch with 12 grams per serving, making it a great option for those looking to boost their protein intake. It's lower in sugar than many flavored yogurts, but it does have some added sugars, so it’s all about balance. If you're watching your sugar intake, consider pairing it with fresh fruit instead of relying solely on the mixed berry preparation.

Perfect For

post-workout
weekend-brunch
back-to-school

Vibe:

wholesomeconvenientindulgent
$NaN
per package