# Fage Yogurt, Greek, Strained 5.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fage - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/fage-yogurt-greek-strained-53-oz-530-oz - **Slug:** `fage-yogurt-greek-strained-53-oz-530-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed (NOVA 3) flavored Greek yogurt: the base is strained milk and live cultures, while the fruit preparation contains added cane sugar, corn starch, pectin and natural flavor — ingredients that are processed but not highly industrialized formulations. ## Review Fage Greek Yogurt, Strained 5.3 oz, is a single-serve cup that lives in the refrigerated dairy aisle alongside other yogurts, cottage cheese, and fresh dairy snacks — often on endcaps near protein bars and breakfast items. Marketed as a premium Greek-style choice, its small, cleanly labeled cup speaks to shoppers looking for an everyday indulgence that still reads as wholesome. The label leans on "All natural" language and a "milk produced without the use of rBST" claim (with the FDA caveat included), but it is not labeled organic. This product fits into quick breakfasts, post-workout snacks, lunchboxes, and grab-and-go grocery runs where convenience and perceived healthfulness matter. Culturally, Fage positions itself as an authentic, slightly upscale Mediterranean-style brand that appeals to health-conscious adults and parents seeking higher-protein options; its pronunciation cue (“Fa-yeh”) and minimalist packaging add artisanal credibility. In plain processing terms: the yogurt is strained to concentrate texture and protein, and the mixed-berries preparation is a fruit mix made with cane sugar and thickening ingredients. Sensory details: the cup yields a dense, creamy, pleasantly tart base with a glossy, slightly syrupy fruit layer studded with berry pieces; corn starch and pectin give the fruit a set, jam-like mouthfeel. The ritual is familiar — peel, stir or spoon the fruit into the yogurt, eat directly with the included utensil or add to granola. Overall, it’s a convenient, branded single-serve that balances everyday practicality with a modest premium image. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 13g (5% DV) - **Total sugars:** 11g - **Added sugars:** 7g (14% DV) - **Protein:** 12g ## Ingredients Strained Yogurt: Grade A Pasteurized Skimmed Milk and Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Mixed Berries Fruit Preparation: Water, Cane Sugar, Strawberries, Blueberries, Raspberries, Corn Starch, Contains 2% or Less of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate. ## Context tags - **Occasions:** post-workout, weekend-brunch, back-to-school - **Vibes:** wholesome, convenient, indulgent ## FAQ ### Is Fage Yogurt healthy? Fage Yogurt packs a solid protein punch with 12 grams per serving, making it a great option for those looking to boost their protein intake. It's lower in sugar than many flavored yogurts, but it does have some added sugars, so it’s all about balance. If you're watching your sugar intake, consider pairing it with fresh fruit instead of relying solely on the mixed berry preparation. ### Is Fage Yogurt vegan? Nope, Fage Yogurt is not vegan. It’s made from Grade A pasteurized skimmed milk and cream, which are animal products. If you’re looking for a dairy-free alternative, there are plenty of plant-based yogurts out there made from almond, coconut, or soy. ### Is Fage Yogurt gluten-free? Yes, Fage Yogurt is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy treat without worry. Just make sure to double-check if you’re mixing it with any toppings or add-ins, as those might not be gluten-free. ### Does Fage Yogurt contain seed oils? Nope, Fage Yogurt doesn’t contain any seed oils. It’s made with simple ingredients like skimmed milk and cream, so you can feel good about what you’re eating. Seed oils can sometimes sneak into processed foods, but this yogurt keeps it straightforward. ### Does Fage Yogurt contain artificial sweeteners? Not at all! Fage Yogurt is free from artificial sweeteners, which is a big win if you prefer your yogurt sweetened naturally. The sweetness comes mainly from the cane sugar in the mixed berries, so you know exactly what you’re getting. ### Is Fage Yogurt high in sugar? While Fage Yogurt has some added sugars—7 grams in each serving—it’s not considered high in sugar compared to many other flavored yogurts out there. If you’re keeping an eye on your sugar intake, just remember to enjoy it in moderation or mix in some fresh fruit for a fresher taste. ### What are healthier alternatives to Fage Yogurt? If you’re looking for alternatives, consider plain Greek yogurt, which usually has less sugar and no added sweeteners. You could also try your hand at making your own yogurt at home, which can be a fun project and allows you to control the ingredients. Just keep in mind that Fage offers a great protein boost, which is a plus! ### Can kids eat Fage Yogurt? Absolutely! Fage Yogurt can be a tasty and nutritious snack for kids, thanks to its high protein content. Just keep an eye on portion sizes and consider pairing it with some fresh fruit to make it even more appealing and nutritious. ### Is Fage Yogurt good for weight loss? Fage Yogurt can fit into a weight loss plan because it’s high in protein, which helps to keep you full longer. Just be mindful of the portion size and the added sugars if you’re trying to cut back on calories. It's all about finding that balance that works for you! ### Is Fage Yogurt ultra-processed? Fage Yogurt is not considered ultra-processed, but it does go through some processing to create that thick, creamy texture we all love. However, the ingredient list is quite straightforward, focusing on dairy and live active cultures, so it’s definitely more on the minimally processed side of the spectrum. ## Related products - [Dannon Fruit on the Bottom Peach Low Fat Yogurt, Gluten Free Snacks with Real Peach Pieces, Good Source of Calcium and Vitamin D, 5.3 OZ Yogurt Container](https://supermarketpuzzle.com/product/dannon-fruit-on-the-bottom-peach-low-fat-yogurt-gluten-free-snacks-with-real-peach-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dannon-fruit-on-the-bottom-peach-low-fat-yogurt-gluten-free-snacks-with-real-peach-pieces-good-source-of-calcium-and-vitamin-d-53-oz-yogurt-container-530-oz - [Cabot Cheese, Monterey Jack Bar](https://supermarketpuzzle.com/product/cabot-creamery-cheese-monterey-jack-bar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cheese-monterey-jack-bar-8-oz - [Organic Valley Organic Milk, Reduced Fat](https://supermarketpuzzle.com/product/organic-valley-valley-organic-milk-reduced-fat-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-valley-organic-milk-reduced-fat-32-oz - [Oui Fench Style Yogurt, Chocolate Raspberry](https://supermarketpuzzle.com/product/oui-fench-style-yogurt-chocolate-raspberry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-fench-style-yogurt-chocolate-raspberry-5-oz - [Stonyfield Organic Whole Milk Pear, Spinach, Mango Pouch, 4 Pack](https://supermarketpuzzle.com/product/stonyfield-organic-whole-milk-pear-spinach-mango-pouch-4-pack-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-organic-whole-milk-pear-spinach-mango-pouch-4-pack-14-oz - [Turkey Hill Sweet Tea, Southern Brewed Style 0.5 gal](https://supermarketpuzzle.com/product/turkey-hill-sweet-tea-southern-brewed-style-05-gal-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-sweet-tea-southern-brewed-style-05-gal-64-oz - [Oui Blended Pina Colada Yogurt 5 oz](https://supermarketpuzzle.com/product/oui-blended-pina-colada-yogurt-5-oz-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oui-blended-pina-colada-yogurt-5-oz-5-oz - [Mini Babybel Light Snack Cheese, 12 Count](https://supermarketpuzzle.com/product/mini-babybel-babybel-light-snack-cheese-12-count-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-babybel-babybel-light-snack-cheese-12-count-850-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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