# Chobani Yogurt, Greek, Less Sugar, Reduced Fat, Harvest Raspberry 5.3 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Chobani - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/chobani-yogurt-greek-less-sugar-reduced-fat-harvest-raspberry-53-oz-530-oz - **Slug:** `chobani-yogurt-greek-less-sugar-reduced-fat-harvest-raspberry-53-oz-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added cane sugar, stabilizers (gums, pectin), and natural flavors typical of industrial formulations; despite live cultures and milk base, these industrial ingredients and single-serve processing align with NOVA group 4 (ultraprocessed). ## Review Store placement: You’ll find Chobani Greek Less Sugar Harvest Raspberry in the refrigerated dairy aisle, stocked with other single-serve Greek yogurts and snackable dairy cups (near Chobani’s plain and fruit varieties, Fage minis, and yogurt parfaits). Occasions: This 5.3 oz cup is positioned for quick breakfasts, lunchbox snacks or post-workout refuels and shows up on shopping lists for back-to-school runs and grab-and-go mornings. Brand positioning: Chobani markets itself as a modern, health-conscious Greek yogurt brand—appealing to millennials and busy parents who want a balance of protein and flavor; the “less sugar” and Greek credentials give it a wellness-minded, mainstream premium feel. Label characteristics: The front label highlights “Less Sugar,” “Reduced Fat,” “Greek” and “6 Live & Active Cultures,” creating a health halo; there’s no organic certification and small-print ingredients like “natural flavors” and gums are present rather than child-focused cartooning—packaging skews clean and adult-friendly. Processing context: Although a cultured dairy product with live cultures, the recipe includes added cane sugar, stabilizers (guar and locust bean gum), pectin and natural flavors—manufactured ingredients common in processed single-serve yogurts. Sensory details: Expect a thick, spoonable Greek texture with a sweet-tart raspberry swirl and a hint of concentrated fruit; packaging is a single-use plastic cup with foil lid intended for on-the-go rituals—eat straight from the cup for a quick, portable snack or pair with granola for a more deliberate mini-meal. Overall, it sits at the intersection of convenience, perceived health, and flavored indulgence in American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 50mg (2% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 9g - **Added sugars:** 5g (10% DV) - **Protein:** 12g ## Ingredients Cultured Reduced Fat Milk, Water, Cane Sugar, Raspberry Puree, Natural Flavors, Fruit Pectin, Vegetable Juice (for Color), Guar Gum, Locust Bean Gum, Lemon Juice Concentrate. 6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Chobani's Harvest Raspberry yogurt healthy? That depends on your perspective! This yogurt packs a punch with 12 grams of protein and only 120 calories per serving, making it a solid choice for a snack or breakfast. However, it does contain added sugars — 5 grams — so if you're watching your sugar intake, keep that in mind. Overall, it can fit nicely into a balanced diet, just pair it with some fresh fruit for an extra nutrient boost! ### Is it vegan? Nope, this yogurt isn't vegan. It contains cultured reduced fat milk, which means it’s dairy-based. If you're looking for a plant-based alternative, there are plenty of great vegan yogurts on the market made from almond, coconut, or soy! ### Is it gluten-free? Yes, Chobani's Harvest Raspberry yogurt is gluten-free! So if you’re avoiding gluten, you can enjoy this creamy treat without worry. Just make sure to double-check any toppings or mix-ins you add, as they might not be gluten-free. ### Does it contain seed oils? Nope, no seed oils here! This yogurt keeps it simple with natural ingredients like cultured reduced fat milk and raspberry puree, which is great if you're cautious about those oils often found in processed foods. You can feel good about what’s in your cup! ### Does it contain artificial sweeteners? Not a chance! Chobani's Harvest Raspberry yogurt uses cane sugar for sweetness, so you won't find any artificial sweeteners lurking in the ingredient list. If you prefer the taste of real sugar, this might be a win for your taste buds! ### Is it high in sugar? While it has some sugar, it’s not considered high in sugar overall. With 9 grams of total sugars — including 5 grams of added sugars — it sits comfortably below many flavored yogurts out there. If you’re looking for something lower in sugar, you might want to explore plain Greek yogurt options instead. ### What are healthier alternatives? If you're looking for healthier alternatives, consider plain Greek yogurt and add your own fresh fruit or a drizzle of honey for sweetness. You could also try low-sugar or unsweetened varieties, which let you control the sweetness while still enjoying that creamy texture. Just remember, it’s all about balance! ### Can kids eat it? Absolutely! Kids can enjoy Chobani's Harvest Raspberry yogurt as a tasty snack or part of a meal. With its protein content and fruity flavor, it can be a fun and nutritious option for little ones. Just be mindful of the sugar content if they’re having it regularly! ### Is it good for weight loss? This yogurt can be a good option for weight loss if it fits into your overall dietary goals. With its high protein content, it can help keep you feeling full and satisfied. Just remember to watch your portions and pair it with plenty of fiber-rich foods like fruits and whole grains for the best results. ### Is it ultra-processed? Chobani's Harvest Raspberry yogurt is not considered ultra-processed, but it is processed. It contains ingredients like fruit pectin and natural flavors, which help create that delightful texture and taste. While it's not as simple as whole foods, it's not packed with preservatives or artificial ingredients either, so it strikes a nice balance! ## Related products - [Bar S Jumbo Meat Franks](https://supermarketpuzzle.com/product/bar-s-jumbo-meat-franks-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bar-s-jumbo-meat-franks-16-oz - [Chobani Drinkable Low Fat Yogurt Peach](https://supermarketpuzzle.com/product/chobani-drinkable-low-fat-yogurt-peach-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-drinkable-low-fat-yogurt-peach-7-oz - [Chobani Drinkable Low Fat Yogurt Mango](https://supermarketpuzzle.com/product/chobani-drinkable-low-fat-yogurt-mango-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-drinkable-low-fat-yogurt-mango-7-oz - [Greenfield Bacon- Regular Cut](https://supermarketpuzzle.com/product/greenfield-natural-meat-co-bacon-regular-cut-12-ct) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/greenfield-natural-meat-co-bacon-regular-cut-12-ct - [Jones Dairy Farm Liverwurst, Braunschweiger, Original](https://supermarketpuzzle.com/product/jones-dairy-farm-liverwurst-braunschweiger-original-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-liverwurst-braunschweiger-original-8-oz - [Borden American Cheese Yellow Singles](https://supermarketpuzzle.com/product/borden-american-cheese-yellow-singles-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/borden-american-cheese-yellow-singles-16-oz - [Chobani Flip Confetti Birthday Cake](https://supermarketpuzzle.com/product/chobani-flip-confetti-birthday-cake-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flip-confetti-birthday-cake-450-oz - [Simply Peach](https://supermarketpuzzle.com/product/simply-peach-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-peach-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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