# Entenmann's Golden Cake, Fudge Icing > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Entenmann's - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 19 oz - **Human page:** https://supermarketpuzzle.com/product/entenmanns-golden-cake-fudge-icing-19-oz - **Slug:** `entenmanns-golden-cake-fudge-icing-19-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains many industrial ingredients and additives (emulsifiers, preservatives, modified starches, glycerin, corn syrup, artificial flavors) and is formulated for long shelf life and uniform texture, fitting the ultra-processed category. ## Review Entenmann's Golden Cake with Fudge Icing is the kind of prepackaged dessert you’ll spot on a supermarket shelf in the bakery and boxed-cake aisle, stacked near other packaged pastries, snack cakes, donuts and family-sized puddings. Packaged in a branded cardboard box with a plastic tray, it trades the immediacy of a fresh bakery case for grab-and-go convenience. Shoppers reach for it when they want a quick celebration cake, an after-school treat, a simple birthday option, or a dessert to bring to a potluck without baking. The brand leans on decades of mainstream American familiarity — nostalgic, family-oriented, affordable indulgence marketed to busy parents, party planners and people who want consistent, crowd-pleasing sweets rather than artisanal or homemade goods. The label usually emphasizes indulgent descriptors and bakery imagery (slices, rich icing) rather than health claims; you’re unlikely to see organic certification, and any “real” or “baked” language functions more as a comfort cue than a nutrition guarantee. In plain terms this is a highly processed packaged cake made from refined flours, multiple emulsifiers, preservatives, sweeteners and stabilizers designed to extend shelf life and ensure uniform texture. Sensory experience is straightforward: a moist, fine crumb that yields easily to a fork, a glossy, dense chocolate fudge icing that tastes sweet and slightly artificial, and a soft, slightly chewy mouthfeel from syrups and glycerin. Rituals include slicing for gatherings, pairing with coffee or milk, and using the boxed cake as an easy centerpiece when time is short. ## Nutrition - **Serving size:** 0.16 - **Servings per container:** 6 - **Calories:** 350 - **Total fat:** 16g (21% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 51g (19% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 36g - **Added sugars:** 35g (70% DV) - **Protein:** 3g ## Ingredients Sugar, Water, Bleached Wheat Flour, Vegetable Oil (Soybean), Eggs, Cocoa (Processed With Alkali), Vegetable Shortening [Palm, Soybean Oils], Glycerin, Invert Sugar, Corn Syrup, Whey, Food Starch-Modified (Corn And/Or Wheat), Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Mono- And Diglycerides, Glyceryl Lactoesters Of Fatty Acids, Salt, Preservatives [Potassium Sorbate, Sorbic Acid, Sodium Propionate], Artificial Flavors, Polysorbate 60, Xanthan Gum, Sodium Stearoyl Lactylate, Agar, Soy Flour, Wheat Starch, Cellulose Gum, Dextrose. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono- And Diglycerides** (emulsifier): Processed emulsifier - **Polysorbate 60** (emulsifier): Processed emulsifier - **Potassium Sorbate** (preservative): Synthetic preservative - **Sorbic Acid** (preservative): Synthetic preservative - **Sodium Propionate** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, movie-night, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Entenmann's Golden Cake healthy? Well, that depends on how you define 'healthy.' This cake is definitely a treat, with 350 calories and 36 grams of sugar per serving. If you're looking for an indulgent dessert to enjoy occasionally, it fits the bill, but it’s not exactly a health food. ### Is it vegan? Nope, Entenmann's Golden Cake isn't vegan. It contains eggs and whey, which are both animal-derived ingredients. So, if you're following a strict vegan diet, this cake won't make the cut. ### Is it gluten-free? Unfortunately, this cake is not gluten-free. It contains bleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free dessert, you'll want to check out some other options. ### Does it contain seed oils? Yes, this cake contains soybean oil, which is classified as a seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they’re commonly used in baked goods for their texture and moisture. In moderation, they’re generally considered safe, but it always comes down to personal preference! ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness comes from sugar and corn syrup, so you can enjoy the real deal without any tricky substitutes. Just keep in mind that it’s still quite sugary overall. ### Is it high in sugar? Yes, this cake is definitely on the high side when it comes to sugar. With 36 grams of sugar per serving, it's more of a dessert than a snack. If you're watching your sugar intake, this is something to enjoy sparingly! ### What are healthier alternatives? If you're looking for something a bit lighter, consider options like fruit-based desserts or whole grain muffins. There are also some great recipes for homemade cakes using natural sweeteners and whole ingredients, which can be a fun way to control what goes in your treats! ### Can kids eat it? Absolutely! Kids can enjoy Entenmann's Golden Cake, but like all sweets, it’s best as an occasional treat. It’s a fun dessert for parties or special occasions, just keep an eye on portion sizes to avoid a sugar rush! ### Is it good for weight loss? While it’s not a weight-loss food, it can fit into a balanced diet if enjoyed in moderation. If you’re trying to lose weight, you'll want to be mindful of portion size and frequency, as the high sugar content can add up quickly. ### Is it ultra-processed? Yes, this cake is considered ultra-processed. With a long list of ingredients, including preservatives and artificial flavors, it’s not exactly a whole-food option. That said, a little indulgence now and then is totally fine — balance is key! ## Related products - [Entenmann's Mini Apple Crumb Cakes](https://supermarketpuzzle.com/product/entenmanns-mini-apple-crumb-cakes-1225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-mini-apple-crumb-cakes-1225-oz - [Entenmann's Lemon Loaf Cake, 11.5 oz, Loaf Cake, Box](https://supermarketpuzzle.com/product/entenmanns-lemon-loaf-cake-115-oz-loaf-cake-box-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-lemon-loaf-cake-115-oz-loaf-cake-box-1150-oz - [Toufayan Mini Croissants](https://supermarketpuzzle.com/product/toufayan-mini-croissants-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/toufayan-mini-croissants-1230-oz - [Euro Classics Brioche, Hot Dog Buns](https://supermarketpuzzle.com/product/euro-classic-classics-brioche-hot-dog-buns-952-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/euro-classic-classics-brioche-hot-dog-buns-952-oz - [Pepperidge Farm Farmhouse Bread, Hawaiian](https://supermarketpuzzle.com/product/pepperidge-farm-farm-farmhouse-bread-hawaiian-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-farmhouse-bread-hawaiian-22-oz - [Entenmann's Cookies, Black & White](https://supermarketpuzzle.com/product/entenmanns-cookies-black-white-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-cookies-black-white-11-oz - [Entenmann's All Butter French Crumb Cake](https://supermarketpuzzle.com/product/entenmanns-all-butter-french-crumb-cake-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/entenmanns-all-butter-french-crumb-cake-14-oz - [Hostess Donettes, Powdered Sugar](https://supermarketpuzzle.com/product/hostess-donettes-powdered-sugar-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hostess-donettes-powdered-sugar-1050-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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