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Eggo Waffles, Thick & Fluffy
Frozen Foods
📊 NOVA 4

Eggo Waffles, Thick & Fluffy

Eggo
11.60 oz
Available at Foodtown
160
Calories
3g
Protein
6g
Sugars
260mg
Sodium
1g
Fiber
64
Ingredients

What You Should Know

Eggo Waffles, Thick & Fluffy (11.6 oz) sits in the frozen breakfast aisle, usually arranged next to other toaster waffles, frozen pancakes, breakfast sandwiches and toaster pastries. You’ll spot familiar family brands and kid-friendly packaging nearby, often with promotional displays at morning-centric endcaps. Occasions: designed for rushed weekdays, lazy weekend brunches, school mornings and quick road-trip breakfasts, it’s a staple for shoppers stocking convenient breakfast options. Brand positioning: Eggo markets itself as a nostalgic, family-oriented comfort brand — playful, affordable and aimed at parents feeding children or busy adults who want a reliable, familiar meal. The box leans on comfort and convenience messaging rather than gourmet claims. Label characteristics: the front label highlights “no artificial colors and flavors,” Madagascar vanilla and a “good source of 8 vitamins and minerals,” creating a mild health halo; there is no organic or non-GMO certification, and the design uses approachable, child-friendly language and imagery. Processing context: these waffles are a highly processed frozen product made from enriched flour, added oils, sugars and leavening agents with emulsifiers and added vitamins — formulated for shelf stability and consistent texture. Sensory details: when toasted they develop a crisp, golden exterior and a soft, airy interior; the vanilla note is mild and sweet (6 g sugars, 160 calories per serving, 260 mg sodium). Packaging is a cardboard box with a resealable plastic bag inside; the ritual is predictably stovetop or toaster -> butter/syrup or savory pairings (fried chicken, bacon) for a quick assembled meal. In American grocery culture Eggo plays the role of an affordable, comforting convenience classic.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories160
% Daily Value*
Total Fat7g9%
Saturated Fat2g10%
Sodium260mg11%
Total Carbohydrate23g8%
Dietary Fiber1g4%
Total Sugars6g
Added Sugars6g12%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Ingredients:, Enriched, Flour, (Wheat, Flour,, Niacin,, Reduced, Iron,, Vitamin, B1, [Thiamin, Mononitrate],, Vitamin, B2, [Riboflavin],, Folic, Acid),, Water,, Vegetable, Oil, (Soybean,, Palm,, Canola, And/Or, Cottonseed),, Sugar,, Leavening, (Baking, Soda,, Sodium, Aluminum, Phosphate,, Monocalcium, Phosphate),, Contains, 2%, Or, Less, Of, Salt,, Fructose,, Eggs,, Whey,, Vanilla, Beans,, Vanilla, Extract,, Soy, Lecithin., Vitamins, And, Minerals:, Calcium, Carbonate,, Iron,, Vitamin, A, Palmitate,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B12..

Flagged Ingredients:

  • Soybean - Seed oil high in omega-6 fatty acids
  • Palm - Seed oil high in omega-6 fatty acids
  • Canola - Seed oil high in omega-6 fatty acids
  • Soy Lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This product is ultraprocessed: it contains refined/enriched flours, added sugars and oils, leavening agents, emulsifiers and added vitamins, and is manufactured into a ready-to-toast frozen item.

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Common Questions about Eggo Waffles, Thick & Fluffy

When we talk about health, context is key! These waffles are about 160 calories each and have some added vitamins and minerals, which is a nice perk. However, they do contain added sugars and aren't high in fiber or protein. So, if you're looking for a quick treat or breakfast option, they're perfectly fine, but if you're aiming for a super nutrient-dense meal, you might want to pair them with something like fruit or yogurt.

Perfect For

weekend-brunch
back-to-school
storm-prep

Vibe:

nostalgicconvenientcomfortingpractical
$NaN
per package