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Green Giant Broccoli Spears & Butter Sauce
Frozen Foods
📊 NOVA 4🌾 Gluten-Free✨ Seed Oil Free

Green Giant Broccoli Spears & Butter Sauce

Green Giant
8 oz
Available at Foodtown
50
Calories
3g
Protein
3g
Sugars
340mg
Sodium
3g
Fiber
22
Ingredients

What You Should Know

Green Giant Broccoli Spears & Butter Sauce is a small 8 oz frozen side that sits in the frozen vegetables aisle alongside other branded bagged veg, mixed medleys and microwaveable potato sides. You’ll typically find it near family-size frozen dinners and steam-in-bag vegetables, a quick option shoppers reach for when pairing a hot green vegetable with weeknight proteins. The product is pitched as a convenient, family-friendly way to get more vegetables on the plate — “Lightly Sauced” and branded to suggest a balance of taste and health. Marketing leans mainstream household: parents who want quick meals, kids who resist plain greens, and shoppers seeking familiar brands rather than specialty organic or fresh alternatives. The label carries health-halo cues — the word “broccoli,” an image of bright green spears, and “lightly sauced” — plus small claims like “natural flavor,” but it has no organic certification and reads like a conventional frozen supermarket product. In plain terms it’s a processed frozen vegetable with added butter-flavored sauce and stabilizers (a short processing note appears on pack ingredients). Sensory-wise you can expect tender-crisp spears with a glossy, slightly creamy butter sauce that packages as a sealed steamable bag; the sauce gives a mild salty-sweet balance with a hint of paprika color. Use ritual: steam in the microwave or warm in a skillet, shake or stir the sauce around the spears and serve as a quick side for weeknight dinners, potlucks or a simple kids’ plate. The product lives in American grocery culture as an easy, familiar shortcut — comforting and practical rather than artisanal.

Nutrition Facts

Serving Size: 4 oz
Servings per Container: 2
Calories50
% Daily Value*
Total Fat2g3%
Saturated Fat1g5%
Cholesterol5mg2%
Sodium340mg15%
Total Carbohydrate7g3%
Dietary Fiber3g11%
Total Sugars3g
Added Sugars1g2%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli,, Water,, Butter, (Cream,, Natural, Flavor),, Sugar,, Salt,, Modified, Corn, Starch,, Xanthan, Gum,, Whey, Powder,, Natural, Flavor,, Paprika, and, Annatto, Extract, (Color)..

Flagged Ingredients:

  • Natural Flavor - Processed emulsifier
  • Annatto Extract - Artificial coloring
No EmulsifierNo Additive

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and additives such as modified corn starch, xanthan gum, natural flavors and whey powder alongside a formulated butter sauce, which aligns with ultra-processed foods in the NOVA system.

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Common Questions about Green Giant Broccoli Spears & Butter Sauce

Health can be pretty subjective, right? In the case of the Broccoli Spears & Butter Sauce, it's low in calories (just 50 per serving) and packs a good amount of fiber (3g). However, it does contain added sugars and some artificial colors, so it might not be the best choice if you’re aiming for a completely clean diet.

Perfect For

meal-prep-sunday
weeknight-dinner
back-to-school

Vibe:

convenientwholesomecomforting
$NaN
per package