# Haagen-Dazs Ice Cream, Rocky Road > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Haagen-Dazs - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 14 foz - **Human page:** https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-rocky-road-14-oz - **Slug:** `haagen-dazs-ice-cream-rocky-road-14-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sweeteners (sugar, corn syrup), processed ingredients (corn starch, pectin, cocoa processed with alkali) and flavoring agents consistent with ultra-processed foods classified as NOVA 4. ## Review Haagen-Dazs Rocky Road comes in a 14 fl oz pint-sized carton and sits in the frozen desserts aisle alongside premium ice cream brands like Ben & Jerry's and Talenti gelato, often near sorbets and novelty frozen novelties. Shoppers spot it on weeknight treat runs, weekend indulgence trips, or when stocking up for a casual get-together. The brand positions itself as a high-quality, indulgent ice cream for adults who want a slightly upscale dessert experience — cream-forward, nostalgic flavors, and a premium price point. Packaging emphasizes craftsmanship and a short ingredient list while carrying a small ‘‘No rBST’’ milk claim that contributes to a mild natural/wholesome halo without organic certification. The label is not aimed at kids — there are no cartoon characters or bright primary colors — though the flavor (marshmallow swirls, roasted almonds, chocolate) evokes childhood memories. In plain terms, this is a highly processed commercial ice cream made from dairy plus added sweeteners, stabilizers and flavoring components manufactured at scale. Sensory-wise, expect dense, creamy chocolate ice cream, ribbons of gooey marshmallow, and crunchy roasted almonds; the cocoa has a mellow, dutched note and the texture is smooth with intermittent nut crunch. The ritual is scoop-into-bowl or spoon-straight-from-the-pint during a movie night, shared among friends at small celebrations, or served as a warm-dessert topper. Overall, it reads as a premium indulgence in American grocery culture: familiar, comforting, and positioned for adults seeking a reliable, decadent frozen treat. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 1 - **Calories:** 370 - **Total fat:** 21g (27% DV) - **Saturated fat:** 10g (50% DV) - **Trans fat:** 0.5g - **Cholesterol:** 75mg (25% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 30g - **Added sugars:** 25g (50% DV) - **Protein:** 7g ## Ingredients CREAM, SKIM MILK, SUGAR, CORN SYRUP, ALMONDS, COCOA PROCESSED WITH ALKALI, EGG YOLKS, CORN STARCH, SAFFLOWER OIL, EGG WHITES, CREAM OF TARTAR, SALT, PECTIN, NATURAL FLAVOR. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, game-day-prep, weekend-brunch - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is Rocky Road healthy? Health can be pretty subjective depending on what you're aiming for! Rocky Road ice cream is a delicious treat but comes with a hefty dose of sugar and fat. If you’re indulging occasionally and balancing it with a generally nutritious diet, it can fit in nicely as a sweet treat. ### Is Rocky Road vegan? Nope, Rocky Road is not vegan. It contains cream, skim milk, and egg yolks, which are all animal products. So, if you’re looking for a plant-based dessert, you might want to explore some dairy-free options instead. ### Is Rocky Road gluten-free? Yes, Rocky Road is gluten-free! None of the ingredients contain gluten, so it's a safe bet for those avoiding gluten in their diets. Just be sure to check for any cross-contamination if you're highly sensitive. ### Does Rocky Road contain seed oils? Yes, it contains safflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils for various reasons, safflower oil is often used to improve texture and creaminess in ice creams. In moderation, it’s generally considered safe. ### Does Rocky Road contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Rocky Road. It’s sweetened with good old sugar and corn syrup, so you can feel good about the sweetness coming from real ingredients, even if they’re on the sugary side. ### Is Rocky Road high in sugar? Absolutely, Rocky Road is high in sugar! With about 30 grams of total sugars per serving, it's definitely a dessert rather than a health food. If you're keeping an eye on your sugar intake, it might be wise to enjoy this treat in moderation. ### What are healthier alternatives to Rocky Road? If you’re looking for healthier alternatives, consider frozen yogurt with fruit or a banana nice cream made from blended frozen bananas. There are also many dairy-free ice creams that use coconut or almond milk, which can be lower in sugar and calories while still satisfying your sweet tooth. ### Can kids eat Rocky Road? Of course! Rocky Road is generally safe and enjoyable for kids, but as with any treat, moderation is key. It's a fun dessert for special occasions, but you might want to balance it with healthier snacks throughout the day. ### Is Rocky Road good for weight loss? While Rocky Road can be part of a balanced diet, it’s not necessarily a weight loss-friendly choice due to its high sugar and fat content. If you’re watching your weight, you might want to enjoy it as an occasional treat rather than a regular part of your meals. ### Is Rocky Road ultra-processed? Rocky Road does fall into the category of ultra-processed foods, mainly because it contains ingredients like corn syrup and corn starch. While it’s not the healthiest option out there, it’s all about balance — enjoying it occasionally can fit into a varied diet without too much fuss! ## Related products - [DiGiorno Rising Crust Pepperoni Pizza](https://supermarketpuzzle.com/product/digiorno-rising-crust-pepperoni-pizza-2470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/digiorno-rising-crust-pepperoni-pizza-2470-oz - [Turkey Hill Ice Cream, Premium, Original Recipe, Dutch Chocolate](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-premium-original-recipe-dutch-chocolate-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-premium-original-recipe-dutch-chocolate-46-oz - [Green Giant Broccoli Spears & Butter Sauce](https://supermarketpuzzle.com/product/green-giant-broccoli-spears-butter-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-broccoli-spears-butter-sauce-8-oz - [Haagen-Dazs Ice Cream, Caramel Cone](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-caramel-cone-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-caramel-cone-14-oz - [Bagel Bites Mini Pizza Bagels Three Cheese](https://supermarketpuzzle.com/product/bagel-bites-mini-pizza-bagels-three-cheese-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bagel-bites-mini-pizza-bagels-three-cheese-7-oz - [Green Giant Valley Fresh Steamers Broccoli Cuts](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-broccoli-cuts-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-broccoli-cuts-10-oz - [Seabrook Farms Creamed Spinach](https://supermarketpuzzle.com/product/seabrook-farms-creamed-spinach-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/seabrook-farms-creamed-spinach-9-oz - [Eggo Waffles, Homestyle Mickey Mouse](https://supermarketpuzzle.com/product/eggo-waffles-homestyle-mickey-mouse-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/eggo-waffles-homestyle-mickey-mouse-1230-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md