# Eckrich Smoked Sausage, Natural Casing 13 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Eckrich - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/eckrich-smoked-sausage-natural-casing-13-oz-13-oz - **Slug:** `eckrich-smoked-sausage-natural-casing-13-oz-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, modified food starch, flavorings, MSG, phosphates, nitrites) and is a ready-to-eat processed meat product, placing it in NOVA group 4 (ultra-processed). ## Review Eckrich Smoked Sausage, Natural Casing (13 oz) reads like a familiar, convenience-focused item in the refrigerated meat case: you’ll find it alongside other smoked sausages, hot dogs, kielbasa and packaged lunchmeats near the deli or prepared meats section. Packaged in a shrink-wrapped / vacuum-sealed plastic sleeve with bold branding that calls out “Naturally Hardwood Smoked” and “Since 1894,” it leans on heritage and convenience. Shoppers pick it up for quick weeknight dinners, tailgate and game-day spreads, road-trip snack packs, or casual weekend brunches where a smoky sausage is tossed into skillets, split for buns, or sliced into casseroles. Eckrich’s positioning skews toward mainstream American families and time-pressed cooks who value tradition and ready-to-eat protein; marketing leans on authenticity, old-school craft, and approachable flavor rather than artisanal premium claims. Labeling borrows subtle health halos — “natural casing,” “naturally smoked,” and “fully cooked” — but there’s no organic or non-GMO certification and no child-focused cartooning. In plain terms the product is highly processed: it contains added sweeteners, starches, flavor enhancers and preservatives to stabilize shelf life and taste. Sensory cues are immediate: a firm yet juicy bite with a smoky, savory umami note, a slight sweetness, and a characteristic snap from the casing; aroma is warm and wood-smoked. Rituals around the product are simple — heat in a pan or on a grill, split and top in a bun, or chop into breakfast skillets — reinforcing its role as a practical, flavorful shortcut in American grocery culture. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 7 - **Calories:** 200 - **Total fat:** 17g (22% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 4g (1% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients Pork, Mechanically Separated Chicken, Water, Corn Syrup, Contains 2% or Less of: Salt, Modified Food Starch, Flavorings, Autolyzed Yeast Extract, Dextrose, Potassium Acetate, Potassium Lactate, Monosodium Glutamate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. ## Flagged ingredients - **Monosodium Glutamate** (emulsifier): Processed emulsifier - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, road-trip, weekend-brunch - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is Eckrich Smoked Sausage healthy? Well, that depends on your definition of healthy! Each 2 oz serving packs around 200 calories with a decent amount of fat and protein, but it’s also got some added sugars and sodium. If you're looking for something to throw on the grill for a summer cookout, this can be a fun treat, but don't expect it to be your daily source of nutrients. ### Is it vegan? Nope, Eckrich Smoked Sausage is definitely not vegan. With pork and mechanically separated chicken on the ingredient list, this one's firmly in the meat category. If you’re exploring plant-based options, you might want to check out some veggie sausages instead! ### Is it gluten-free? Yes, this sausage is gluten-free! So if you're avoiding gluten for health reasons or just trying to feel your best, you can enjoy this without worrying about hidden gluten ingredients. Just be sure to check the rest of your meal for any sneaky gluten! ### Does it contain seed oils? Nope, Eckrich Smoked Sausage doesn't contain seed oils. This is great news for those who are wary of certain oils like canola or soybean oil that can sometimes sneak into processed foods. Instead, you’ll find a focus on meat and flavorings, keeping it pretty straightforward. ### Does it contain artificial sweeteners? Not at all! There are no artificial sweeteners in this sausage, which is a relief if you're trying to avoid those. The sweetness here comes from corn syrup, which some people prefer to steer clear of, but at least you won’t find anything overly processed lurking in the sweetener department. ### Is it high in sugar? Not really! With only 1 gram of total sugars per serving, Eckrich Smoked Sausage is low in sugar. So, if you're keeping an eye on your sugar intake, this sausage isn’t going to throw you off track. ### What are healthier alternatives? If you're looking for healthier alternatives, consider turkey or chicken sausages that are lower in fat and calories. There are also plant-based sausages made from beans or lentils that pack a protein punch without the meat. It really depends on what you're craving and your dietary goals! ### Can kids eat it? Absolutely! Eckrich Smoked Sausage can be a kid-friendly option for family meals. Just keep in mind the sodium content, and maybe pair it with some veggies for a balanced plate. Plus, it’s great for quick weeknight dinners! ### Is it good for weight loss? That depends on how you’re using it! While it’s not the lightest option out there, if you enjoy it as part of a balanced meal and in moderation, it can fit into a weight loss plan. Just be mindful of portion sizes and what else is on your plate. ### Is it ultra-processed? Yes, Eckrich Smoked Sausage falls into the ultra-processed category. It contains several additives and preservatives to enhance flavor and extend shelf life. While this isn’t necessarily a dealbreaker, it’s good to be aware of what you're eating, especially if you’re trying to minimize processed foods in your diet. ## Related products - [Al Fresco Roasted Garlic Fully Cooked Chicken Sausage](https://supermarketpuzzle.com/product/al-fresco-roasted-garlic-fully-cooked-chicken-sausage-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/al-fresco-roasted-garlic-fully-cooked-chicken-sausage-11-oz - [Perdue Chicken Breast Patties](https://supermarketpuzzle.com/product/perdue-chicken-breast-patties-2880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-chicken-breast-patties-2880-oz - [Bell & Evans Breaded Organic Chicken Breast Tenders](https://supermarketpuzzle.com/product/bell-evans-breaded-organic-chicken-breast-tenders-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-breaded-organic-chicken-breast-tenders-12-oz - [Bob Evans Tasteful Sides Mac & Cheese Family Size](https://supermarketpuzzle.com/product/bob-evans-tasteful-sides-mac-cheese-family-size-28-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bob-evans-tasteful-sides-mac-cheese-family-size-28-oz - [El Monterey Family Pack Beef & Bean Burritos](https://supermarketpuzzle.com/product/el-monterey-family-pack-beef-bean-burritos-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/el-monterey-family-pack-beef-bean-burritos-32-oz - [Main St Bistro Potatoes, Garlic & Rosemary, Roasted 17 oz](https://supermarketpuzzle.com/product/main-st-bistro-potatoes-garlic-rosemary-roasted-17-oz-17-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-potatoes-garlic-rosemary-roasted-17-oz-17-oz - [Perdue Air Fryer Ready Hot N' Spicy Wing](https://supermarketpuzzle.com/product/perdue-air-fryer-ready-hot-n-spicy-wing-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-air-fryer-ready-hot-n-spicy-wing-22-oz - [Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwiches](https://supermarketpuzzle.com/product/jimmy-dean-bacon-egg-cheese-biscuit-sandwiches-1440-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-bacon-egg-cheese-biscuit-sandwiches-1440-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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